glencoe_ch._11_maintaining_a_healthy_weight_
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Transcript glencoe_ch._11_maintaining_a_healthy_weight_
Maintaining a
healthy weight
Chapter 11
Lesson 1
Pg. 290-296
Interactive Study Guide
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Open Photon APP
Open the bookmarks tab and choose “Glencoe
chapter activities”
Drop Down: “Chapter Activities”
Go to: Chapter 11
Next, Open: “Interactive Study Guides”
Open: “Lesson #1”
Press the lightning bolt on the top left of the page
http://glencoe.com/sites/common_assets/health_fitn
ess/glencoe_health_09/isg/GH_ch11.1_550x390.swf
Objectives
Objective 1: Explain how your metabolism
affect your weight?
Objective 2: Identify ways to determine if
you are underweight, at the appropriate
weight, overweight, or obese.
Objective 3: Explain healthful ways to gain
and lose weight.
Objective 4: Identify why physical activity is
important to weight management
Metabolism, What is it and
What does it do?
Metabolism: The process by which the body
breaks down substances and gets energy from
food.
It converts the food we eat into fuel we need to
power everything we do.
It takes about 3,500 calories to equal 1 pound of
body fat.
QUESTION:
->How many calories a day does a person have to
cut back in order to lose 1 pound of fat a week?
Maintaining a Healthy Weight
To maintain a healthy weight, burn the
same amount of calories that are
consumed.
Body Mass Index: A measure of body
weight relative to height to weight.
Overweight: heavier than the standard
weight range for your height.
QUESTION: When looking at the chart on
the next slide, how could this be inaccurate
for some people?
Body Mass Index Chart
Maintaining a Healthy Weight
Continued…
Body Composition: The ratio of fat to
lean muscle tissue in your body.
One common method used is skin-fold
testing. This test is performed by a
qualified professional.
Personal trainers commonly use this
test.
Your Weight & Your Health
Obese: having an excess of body fat.
Besides overeating and/or lack of activity, obesity
can also be due to heredity, medication, and/or
slow metabolism
Weighing too much can cause what kind of health
risks?
Heart disease
Cancer
Asthma
Gallbladder disease
Type 2 diabetes
High blood pressure
Your Weight & Your Health
Continued…
Underweight: below the standard weight range
for your height.
Besides not eating enough or having an eating
disorder, other causes of being underweight is
heredity (having a fast metabolism).
Weighing too little may feel what kind of effects?
Weak
Tired
Problems concentrating
May have trouble fighting off disease/illness
Healthful Ways to Lose
Weight
Choose nutrient-dense foods: fruits, vegetables,
and whole grains supply nutrients with fewer calories.
Watch Portion Sizes
Eat fewer foods that are high in fats
Enjoy your favorite foods in moderation
Be active
Tone your muscles: Since muscle tissue takes more
calories to maintain than fat, increasing your muscle
mass means your body will use more calories.
Stay Hydrated: Teens should drink 9-13 cups of
fluids a day
Healthful Ways to Gain
Weight
Select food from the 5 major food groups that
are higher in calories
Choose higher-calorie, nutrient-rich foods:
examples: nuts, dried fruits, cheese, & avocados
Eat nutritious snacks: eat these more often to
increase your daily caloric intake.
Get regular physical activity: physical activity
and weight training will ensure that most of the
weight you gain is muscle rather than fat.
Physical Activity & Weight
Management
Some benefits of regular physical activity
include:
Helps relieve stress
Promotes a normal appetite response
Increases self-esteem
Helps you feel more energetic
Video: Improves academic performance:
http://www.cbsnews.com/video/watch/?id=47648
08n&tag=related;photovideo
Show Metabolism video
Double click to play
Matching
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6.
Open iSwifter APP
Open the bookmarks tab and choose
“Glencoe chapter activities”
Drop Down: “Chapter Activities”
Go to: Chapter 11
Next, Open: “Interactive Health Tutor”
Open: “chapter 11a”
http://glencoe.com/olc_games/game_engine/content/gln_health/g
ln_health_09/conc_game/english/ch11a/index.html