Transcript Weight Loss Challenge

Welcome to the
Weight Loss Challenge
Week 3: Metabolism
Week 3 Presentation (v.5)
www.WeightLossChallenge.com
© Financial Success System LLC
Countdown…
Stand
Up!
Did You
Connect
With Your
Coach?
Today’s Topic:
Metabolism
Everyone’s
metabolism
naturally
slows down
with age!
What Is
Metabolism:
Metabolism is the amount of
energy (calories) your body
burns to maintain itself.
Whether you are eating,
drinking, sleeping, cleaning
etc... your body is constantly
burning calories to keep you
going.
Metabolic Rate Loss
With Age:
After age 25, we lose 5-7 Lbs of muscle every
decade unless we exercise regularly
 20% loss in metabolic rate each decade
 Result: we get weaker and fatter!
By age 30’s and 40’s, we’re not gaining in exercise
and thus, burning less calories
Survival Mode vs.
Efficiency
1. Conserves energy
2. Retains water
3. Slows down metabolism
4. Stores body fat
5. Breaks down skeletal muscle
What triggers
Starvation
Response
Survival Mode vs.
Efficiency
1. Has natural energy
2. Increased metabolism
3. Reduced body fat
4. Balanced hormone levels
(mood stability)
5. Lean muscle
How Do We Move
From
Survival
To
Efficiency
Weight
Management
Dependent on:
Total Calories Consumed
-vs-
Total Calories Burned
 More calories than body
needs = Gain Weight
 Less calories than body
needs = Lose Weight
Metabolism is the engine that burns these calories
Ways To Boost
Metabolism
1. Build Lean Body Mass




Resistance & Weight training
Cardio Exercise
Walk
Use stairs instead of elevator
Ref. “100 Ways to Burn 100 Calories”
“20 EZ Ways to Burn 100 Calories”
Ex. Jogging, cycling, swimming
Ways To Boost
Metabolism
2. Eat Breakfast
Within 45 min of
waking up
3. Spicy Foods
Ways To Boost
Metabolism
4. Good Night’s Sleep
5. Drink more water
Ways To Boost
Metabolism
6. Eat Small
Meals


Starvation or Yoyo
Diet slows
metabolism
Eating smaller meals
every 3-4 hours
Ways To Boost
Metabolism
7. Drink Green Tea
8. High Energy Foods
Remember… Be patient!
You did not gain your weight overnight!
Ways To Boost
Metabolism
9. Power on
with Protein
10. Take
Vitamins
11. Avoid
Stress
The Good News
We can lose up to 20 lbs.
in a year without eating
less… just by revving up
our metabolism, we can
burn more calories!
Snack
Time
How would you like
to learn how to turn
your body into a
24-hour
“Fat Burning
Machine?”
Featured
Products
Total Control
Herbal Tea Concentrate
– Antioxidant and
thermogenic benefits
of green tea
– Healthy alternative to
soda and coffee
– Revs up metabolism,
builds energy and
soothes digestion
– Weight loss goals
without irritability
Snack Defense
– All-day snack control
– Reduce carb
absorption
Next Week…
 We will learn about…
Cleansing & Healthy Villi
 Is there build up in our
body?
 Unclean colon can cause
cancer, disease, weight
gain, and even death!
Next Week…
We will learn about your:
Colon
User Name:
wlc
Week 4 Password: colon
www.weightlosschallenge.com
Bring People
Next Week!
Who wants more
money in the pot?
Bring others you know
can benefit from
losing weight!
Thanks everyone!
☺ “Have a GREAT week and
we’ll see LESS of you next week!” ☺