Transcript Like us and WIN! - Potters Bar Health Club

DHC POTTERS BAR NEWS LETTER
Bring a buddy is back! On the weekend of Friday 16th August – Sunday 18th August you can bring
a guest to the gym free of charge. Just turn up with your guest at reception and have them
signed in for full use of our facilities. Guests of members can also purchase a block of 5 tennis
passes for £15 and a block of 5 squash passes for £25.
WIN AN iPOD TOUCH!
Like us on facebook@dhchealthclubs through
August, September or October and you will
receive 1 guest pass, plus the chance to win one
months free membership each month. Finally we
will be giving away an ipod Touch to one lucky
member.
The sooner you like us the more chances you
have of winning!
Are you becoming bored of your training plan or
feel that you are not achieving your goals? Why
not book an appointment at reception with one
of our fitness consultants and receive a free
consultation and programme that can be
reviewed every six weeks?
The club’s annual championship will be taking
place between the dates of 26th August – 6th
September 2013. Entries must be in before
Monday 21st of August with a payment of £3.50.
For further information and to make bookings
please see a member of staff or feel free to take
an information leaflet giving further details from
the reception and lounge area.
A new studio timetable will be released in
September which will include a new style of
yoga that is accessible for participants of all
levels.
My Hot Yoga is a series of movement,
postures and breathing exercises performed
in a heated room. The heat allows the body
to stretch and compress more deeply,
minimising the risk of injury or strain. The
heart lungs and circulatory system are
required to work harder, giving you a cardio
vascular workout. The warmth aids sweating
and thereby giving you the added benefit of
a detox.
In addition to this, Core Power Yoga will be
available and consists of back, core restore ,
meditation class for those who are beginners
and for people with back and injury issues.
Finally there will also be a warm Ashtanga
class too. Private classes not included in
membership ~ £8 per class.
For further information please contact:
Michele Giles Tel: 07793753921
Email:
[email protected] or
reception at DHC Potters Bar Health Club:
01707 651086
Please keep a look out for the new timetable
starting September so that you can take
advantage of all of the changes to classes,
including a new Saturday Spinning class on
at 4pm.
Fancy a drink?
After a hard session in the Gym or a hard
slog on the squash court why not refresh
yourself with a drink at the bar! Both
alcoholic and non-alcoholic drinks
available including a range of beers, ales,
wines and soft drinks. Various snacks such
as chocolate bars, crisps and nuts are also
available in addition to the option of a
Whey protein shake.
Happy Hour
Come join us for a drink on Friday evenings
from 7pm. All bottled beers will be
reduced by 50p with nibbles put out for
you to enjoy!
As of Monday July 22nd 2013, the
relaxation suite will be turned on at
1:30pm each day, unless a member
specifically requests for it to be turned
on before then. Both steam and sauna
take 15mins to reach working
temperature so please see reception or
call the club prior to workout/visit.
House of style dance camp
Holiday dance camp suitable for children
aged 5 – 11 years old. Summer and October
half term dates are as follows
Monday 19th – Wednesday 21st August
Monday 28th – Tuesday 29th October.
For more information or to make a booking
speak to Harriet or visit our website
www.hos-academy.com
We would like to introduce two new members of
the DHC team; Matthew and Richard. Mathew is
a qualified fitness instructor and is currently
completing a Sports Therapy degree at the
University of Bedfordshire and Richard has
recently completed his level 3 Personal Training
course. Some of you may have seen the boys
about previously as they were and are both
regular gym users here at the club.
26th August, Summer Bank Holiday
opening times are 11am- 8pm
Take advantage of our
amazing sunbed offer!
Buy a 30 minute sunbed
course for only £15!
Oasis Massage Therapy
Relaxing Aromatic Oil Massage
½ Body £25 (40 mins)
Full Body £35 (1 hr )
Deep Tissue/Remedial Massage
45 mins £30
1hr 10mins £40
POTTERS BAR HEALTH CLUB MEMBERS enjoy
a £5 discount on all the above prices.
For information and to book an appointment
contact Karen: 07748 666640
I.T.E.C Qualified Sports & Body Massage Therapist.
NEW SQUASH AND RACKETBALL KIT
OR REPAIRS Contact Brett Murray:
07843274414 or see reception.