Presentation - The International Centre Goa
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Transcript Presentation - The International Centre Goa
Diabetes
Cardiovascular disease
High blood pressure
Cholesterol
Obesity
Chronic kidney disease
Sterility
Migraines
Hair loss
Overweight/
Underweight
Acidity
Piles
Premature greying
Last 10 years increase in number of cases of
CA(specially in ladies)
Infertility(males and female)
Menstrual cycle (PCOS)disorder in young girl
Life style?
Health in your hand
स्वस्थस्य स्वास््य रक्षणम ् ।
आतरु स्य व्याधी पररमोक्षणम ् ।।
Follow simple thing
Dinacharya
Ritucharya
Brush out all negativity
• Give teeth
its Hundred
years back
•Know what your teeth
needs
•Katu ,Tikt , Kashaya
•Bakul(vazradanti), Arjun
,Khair , Nimba
•Trifala
Helps In
Headache
Sinus
Hair fall
Kamp
ABHYANGA
•Rejunuvate
body
•Pain killer
• Jara hara
•Healthy life
DAHI+MILK
DAHI+FRUIT
DAHI+FISH/chicken
MILK+FISH
TEA(HOT)+HONEY
MILK +FRUIT
Fruits after food
Afternoon sleep
Cold water at meals
Late night awakening
Healthy Habit
.Eat when the earlier food is
totally digested .
.totally concentrate
on food
while eating .
.do not any thing
once u had
your food.
.Have your food on time
(when you are hungry).
SLEEPING BEAUTI
Improves memory
Grasping
Skin texture
Body and Mind
relaxation
Grishma(summer)
(April-May)
VIRECHAN
(Cold procedure)
Fight heat with natural
coolness of herb.
e.g., ,boiling water with
vala, sariva.etc coolant
Fight heat with natural coolness
e.g. 1. boiling water with vala, sariva.
2. gulkand, panna, Amras, kokum, bilva ras
kokum........ Etc can be taken as coolant
against heat.
VARSHA(rainy)
(June-July)
Basti
A
(MONSOO
N)
•Basti
Hemant (Oct-Nov.)
SHISHIR
(WINTER)
(Dec-Jan)
•Skin dry
•Utne
•Oil application
•Appetite
Discover Yourselves
Dry skin
Thin/dry hair
Harsh voice /talkative
Fast movement
slim structure
Less Tolerant
Disturbed sleep
Cognition/grasping
memory
Appetite
soft skin
Thin hair/grey
Soft and clear voice/talk
medium
Medium movement
Medium tolerant
Alert sleep
Medium structure
Efficient ability
Grasping and cognition is
best
Appetite
oily/soft skin
Thick hair
Loud heavy voice
Slow movement
Fatty structure
Long-term memory/good
concentration
Grasping is low
Tolerant
Appetite
Vata
Oleation
Fomentation
Sweet and sour substances
Alcoholic preparations
Rest and good sleep
Basti (medicinal enema)
Cold compressions or cold
medicinal perfumed baths
Ghee intake
Sweet and bitter tastes
Good sleep and rest.
Mentally pleasant conditions
Virechana
Fomentation and warm conditions
Fasts and exercise
Avoid excess sleep or rest
Bitter, astringent and pungent food
Dry massage
Alcohol intake
Vamana
Some common vanaspati
Dr. Archana Gaonkar
A—Block,19/v
Goa University Quart.
Taleigao Plateau
Phone : 7798531543
[email protected]
Any question ?