Transcript het weekrooster volwassenen

Weekrooster - Groepslessen - Volwassenen
07:30
09:00
09:00
10:00
10:00
10:00
10:25
10:45
16:25
17:25
17:30
17:45
18:00
18:25
18:30
18:45
18:45
19:00
19:00
19:00
19:25
19:30
19:45
20:00
20:00
20:00
20:15
20:30
20:45
21:00
21:00
Strength & Condition
Pump
Bokszak work-out
Balance
Spinning
TRX circuit
Fitness circuit
Core
Fitness circuit
Fitness circuit
Karate 12 jaar J+V
Core
Pump
Fitness circuit
Boksen
Core
Strength & Condition
Brazilian Dance
Spinning
TRX
Fitness circuit
Bokszak work-out
Core
Shape
TRX circuit
Hatha flow yoga
Bootcamp
Bokszak work-out
Core
Yin yoga
Dojo vrije training
09:00
09:00
10:00
17:25
17:45
18:00
18:25
18:30
18:30
18:45
18:45
19:00
19:25
19:30
19:45
19:45
20:00
20:00
20:30
20:45
Hatha yoga
Circuittraining
Senioren fitness
Fitness circuit
Core
Shape
Fitness circuit
Kickboksen
Yin Yoga
Core
Strength & Condition
Spinning
Fitness circuit
Shape
Pilates
Core
Pump
Sportkarate
Bokszak work-out
Core
09:00
09:00
09:00
10:00
16:25
16:45
17:25
17:45
18:15
18:15
18:25
18:30
18:45
19:00
19:25
19:30
19:30
19:30
19:45
19:45
20:00
20:15
20:30
20:45
21:00
Pump
Pilates
TRX circuit
Balance
Fitness circuit
Core
Fitness circuit
Core
Pilates
Braziliaans Jiu-Jitsu
Fitness circuit
Brazilian dance
Core
Bokszak work-out
Fitness circuit
Hatha yoga
Karate wedstrijdtraining
Pump
Core
Strength & Condition
Aerobics
Bootcamp
Spinning
Core
Judo
07:30
09:00
09:00
10:00
10:00
12:45
13:15
16:45
17:45
18:00
18:25
18:30
18:45
18:45
19:00
19:00
19:00
19:30
19:45
20:00
20:00
20:30
Strength & Condition
TRX circuit
Hatha yoga
Shape
Bokszak work-out
Fitness circuit
Core
Dojo vrije training (tot 18:30)
Core
Brazilian dance
Fitness circuit
TRX
Core
Strength & Condition
Pump
Bokszak work-out / Boksen
Critical alignment yoga
Karate traditioneel J+V
Core
Spinning
Kickboksen
Conditietraining heren
09:00
09:00
10:00
10:00
10:15
11:00
16:00
18:15
18:25
18:30
18:30
18:45
18:45
19:30
19:30
20:30
20:30
Shape
Circuittraining
Spinning
Balance
TRX
Senioren fitness
Dojo vrije training (tot 18:15)
Karate wedstrijdtraining
Fitness circuit
Bokszak work-out
Pump
Core
Strength & Condition
Spinning
Sportkarate
Judo
Karate wedstrijdtraining
09:00
09:00
09:45
10:00
10:00
10:00
10:25
10:45
11:15
12:30
14:00
Pump
Circuittraining
Core
Spinning
Pilates
Strength & Condition
Fitness circuit
Core
Critical alignment yoga
Karate traditioneel J+V
Dojo vrije training
09:00
09:45
10:00
10:00
10:00
10:00
10:25
10:30
10:45
11:00
11:15
11:00
TRX
Hatha yoga
TRX circuit
Kickboksen
Pump
Strength & Condition
Fitness circuit
Bootcamp
Core
Spinning
Brazilian dance
Dojo vrije training
Openingstijden: maandag t/m vrijdag van 7:00 uur tot 23:00 uur.
Zaterdag en zondag van 8:00 uur tot 17:00 uur.