Transcript Student Sample 7

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Superman with Ab Ball
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Russian Toss
Leg Raises
Jack Knife
Bicycle Crunch
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Russian Twists on Ab Ball
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Transfers energy form the upper to the
lower body.
Positions Torso
Improves movement efficiency
Improves body control and balance
Improves overall fitness
Reduces back problems
Reduces chance of injury
Stabilizes back muscles and abdominals
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Always Stretch before exercises.
Warm up….run a few laps or do something
to increase your heart rate.
Consult your doctor before you start your
core workout.
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This wont cause any injuries…it is safe to
do.
This is the good way to go
You are very smart if you do this exercise
instead of being not smart and doing the
exercise in the next slide!
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This will cause injuries…DO NOT DO THIS
EXERCISE!!!!......
CAUTION: This exercise may be hazardous
to your health and can cause very painful
injuries.
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Any heart conditions
Problems with breathing
Pains in chest while participating in any
physical exercises or running
Chest pains in the chest in the past month
Losing balance due to dizziness or loss of
consciousness