Transcript BullseyeSpiritualityA

Emotions Wheel
DANGER
DANGER
FEAR
Anger
LOVE
Land of met Needs
Energy
Compassion
Love
Peace
Joy
Loss
SADNESS
Spirituality
Body Centric
Trauma Informed
In the second layer sentences with
quotes are basic core Need/wants
Land of Slavery,
of Pretence
Outer External
rectangles are
strategies for
transformation.
I don’t have
any needs
Don’t Be
I’m angry
and I’m
wanting
What was
there before
this pain,
fear,
sadness?
Bossy
Roles
No
Cry
Land of Unmet
Needs
AddictionSins of Commission
Sad
Pain
Grief
“I want
you”
Facades
“Yes Sir. No sir.”
Adapted child
“I want to
feel A
Good” W
A
Musts
Be inside your body
with awareness.
R
E
N
E
S
S
Land of met
Needs
Energy
Compassion
Love
Peace
Joy
Pain
“I want
ease.”
W
I
L
L
Don’t Feel
Mad
Rage
“I want
to Be
Me”
Shoulds
Must’s
“I
AM…..”
I’m Tough
Fear/Terror
“I want to
live”
Hate-”I want to Love”
Horror-”It want to
understand”
I won’t
Sins of Omission
Rebellious Child
“FU. You can’t make me”
© 2014 Monroe Judkovics
Remember a Time
when you were
happy.
“What was
there before
this?”
Expressing Anger
• Keep eyes open.
• Grounding
• Sense the bottom of your feet.
• Sense the top of your feet.
• Put on padded gloves
• Hit heavy karate/boxing Bag
• Continue until
Reaction
we act without stopping
Reactive
Body
We get a bodily signal
We have thoughts
Act
of will
stop
Pay Attention
Do
Transformation
Exercise
•
•
•
•
•
Keep Eyes open
Sense th ebottom of feet toudching ground
Ense top of feet.
Have proteticve gloves on
Hit the bak keeping eyes opne.
States of Anger responses to
danger
T-1
Before
Primary-Stop
the danger.
T
T+1
Happening
Afer
Get away from I want to kill you.
me.
Kill Rage
Get rid of
danger
SecondaryAvoidance of
pain
Feel the pain
Action Control
Action
Transform our
Reaction
Into Peace,
Joy, Happiness
Our Reaction
is
Involuntary
Our Actions
are
Voluntary
No Control
Conditioning
from our Past
Sensations
Images
Emotions
Thoughts
6/27/2016
YES
X
Taking LifeDestructive
Actions
NO
Take LifeSupporting
Actions
YES
STOP
Awareness
Choose
X
NO
Taking LifeDestructive
Actions
7
Action
Our Reaction
(Involuntary)
From our Past
Emotions
Images
Thoughts
Sensations
Awareness
Choice
STOP
Take LifeSupporting
Action
stop
Transform our Reaction
Into Peace, Joy, Happiness