Sprint 8 receives national attention

Drives business to retail stores

Oprah’s

O Magazine

calls Sprint 8

The fastest working workout

to MELT OFF THE POUNDS

Self

Magazine

Recommends Sprint 8 for all women to

Lose Weight on Your Lunch Break

Outside

Magazine

Recommends Sprint 8 for all men

“Tap our very own fountain of youth with sprint workouts, which stimulate the production of human growth hormone.”

Interval training gains in popularity

by Roy Wallack For years, Michelle Cuellar exercised five days a week. "But you wouldn't have known it by looking at me," says the 33-year-old mother of two. "I felt fit — but I was still fat." Cuellar says she trimmed 10 minutes from her workout time simply by replacing her old steady-state 30-minute, 6-mph treadmill jog with

Sprint 8, a 20-minute aerobic session . Sprint 8 the centerpiece of the book "Ready Set Go! Synergy Fitness," by Phil Campbell, has a growing list of believers.

Gary Green, 45, a Web-based businessman from Tustin, says he

halved his workout time and cycled off 25 pounds

since switching to the program in August. Dan Conner, a Sacramento fitness store manager who

lost 50 of his 265 pounds and 9 inches off his 45-inch waist following Campbell’s program .

Internet marketer Robert Burns of San Diego, 43, says he

lost 25 pounds

younger and get faster and faster every day," he said. since May. "I feel

The phenomenon is known as the

"

stress adaptation response

," says Leonard A. Kaminsky, director of the clinical exercise physiology program at the Ball State University human performance lab and editor of the exercise guidelines manual of the American College of Sports Medicine.

Sprint 8 Impacts New Exercise Guidelines

New Exercise Guidelines

American College of Sports Medicine & American Heart

Association for healthy adults under age 65, August 8, 2007

Do moderately intense cardio 30 minutes a day, five days a week

Or

Do vigorously intense cardio

20 minutes a day, 3 days a week (Sprint 8 = 20 minutes 3 days-a-week since 2000)

Study-after-study proves your customers need Sprint 8

Highest Intensity Exercise Lowers Mortality Risk 50% Major New Study Released - Feb 2008 – Dr. Peter Kokkinos, lead author & Director Exercise Testing & Research Lab, Cardiology, Veterans Affairs Medical Center, Washington, D.C.

Study group: 15,660 men over 23 years (May 1983 – Dec 2006)

“A salient finding is that mortality risk was 50% lower for men who achieved an exercise capacity of 7 to 10 METs compared with those who achieved less than 5 METs regardless of CVD (cardiovascular disease) status.”

Kokkinos, Peter. “Exercise capacity and mortality in black and white men.” Circulation. 2008 Feb 5;117(5):614-22. PMID: 18212278

Note: 6 - 9 METs is considered vigorous-intensity

This is Sprint 8

Mimics Growth Hormone Injections

“

Our findings suggest that exercise training is a feasible intervention in GH-deficient adults...

“The beneficial effects of exercise can

mimic… effects of GH treatment.”

(

Exercise training benefits growth hormone (GH)-deficient adults in the absence or presence of GH treatment

. Thomas SG, J Clin Endocrinol Metab. 2003 Dec;88(12):5734-8)

Doubles Endurance

“We conclude that

short sprint

interval training (approximately 15 minutes of intense exercise over 2 weeks) increased muscle oxidative potential and

doubled endurance capacity

during intense aerobic cycling in recreationally active individuals.”

(Six sessions of sprint interval training increases muscle

oxidative potential and cycle endurance capacity in humans. 2005,

J Appl Physiol. 2005 Jun., Burgomaster KA, Hughes SC, Heigenhauser GJ, Bradwell SN, Gibala MJ.)

Low-intensity Cardio is NOT effective

Dr. Coyle concludes;

“In fact, the

low-intensity aerobic exercise that is typically prescribed for endurance training or health is not very effective

at increasing aerobic enzyme activity in type II muscle fibers, which comprise approximately one-half of the fibers within the thigh (vastus) and calf (gastrocnemius) muscle in most people.

Thus

low-intensity aerobic training is not a very effective or efficient

method for maximizing aerobic adaptations in skeletal muscle because it generally does not recruit type II muscle fibers.” (2005, Coyle, Journal of Applied Physiology)

Sprint 8 targets

Exercise-Induced Growth Hormone

****************************

“HGH is Your Fitness Hormone”

concludes Dr. T C Welbourne For middle-age adults, HGH is the key to: – Reduce body fat – Tone and build muscle – Stop the signs of aging – Increase energy

Sprint 8 produces superior results for adults of all ages

Example: One Chapter in Phil Campbell’s book featured the Daprano’s, senior athletes ages 76 and 65

Keeps Hearts Young

“Sedentary individuals have 50% stiffer hearts than those of athletes, and

the hearts of senior athletes are indistinguishable

from those of healthy younger athletes.” “Lifelong exercise training completely prevents the stiffening of the heart muscle, which has been thought to be an inevitable consequence of aging.”

Bill & Jeanne Deprano from the first edition

Update: Now age 70, Jeanne Daprano became the first woman … EVER … over age 70 to break a 7-minute mile

What’s 81 year old Bill Daprano up to?

How to use a Sprint 8 test drive and this book to close sales