Transcript Document 7740208

Cookies - Crème/Wafers
• Ingredients:
– Enriched flour (niacin, reduced iron, thiamin mononitrate, riboflavin,
folic acid), Partially hydrogenated vegetable oils (soybean and/or
cottonseed and/or canola), Sugar, Dextrose, Corn syrup, Cocoa
(processed with alkali), High fructose corn syrup, Cornstarch, Caramel
color, Leavening (sodium bicarbonate, monocalcium phosphate), Salt,
Natural and artificial flavor, Soy lecithin
Cookies - Crème/Wafers
• Nutrition Facts
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Serving size: 2 cookies (30 g)
Calories/serving
Calories from fat
140
45
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% Daily Value
Total Fat
5g
– Saturated fat
1g
Cholesterol
0 mg
Sodium
140 mg
Total Carbohydrates 22 g
– Dietary Fiber
0g
– Sugars
10 g
Protein
2g
8%
5%
0%
6%
7%
0%
Cookies - Crème/Wafers
• Ingredients:
– Enriched bleached flour (bleached wheat flour, niacin, reduced iron,
thiamin mononitrate, riboflavin, folic acid), Sugar, Partially
hydrogenated vegetable shortening (soybean and coconut oils),
Dextrose, Corn syrup, Cocoa (processed with alkali), High fructose
corn syrup, Water, Cornstarch, Salt, Natural and artificial flavors
Sodium bicarbonate, Soy lecithin
Cookies - Crème/Wafers
• Nutrition Facts
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Serving size: 3 cookies (34 g)
Calories/serving
Calories from fat
»
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Total Fat
6g
– Saturated fat
3.5 g
Cholesterol
0 mg
Sodium
150 mg
Total Carbohydrates 22 g
– Dietary Fiber
1g
– Sugars
13 g
Protein
1g
150
60
% Daily Value
10%
19%
0%
6%
7%
3%
Fruit Filled Pastry
• Ingredients:
Fruit Filled Pastry - incomplete
• Nutrition Facts
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Serving size: 1 oz or about 17 chips
Calories/serving
150
Calories from fat
90
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Total Fat
10 g
– Saturated fat
3g
Cholesterol
0 mg
Sodium
380 mg
Total Carbohydrates 15 g
– Dietary Fiber
1g
– Sugars
1g
Protein
2g
% Daily Value
15%
14%
0%
16%
5%
4%
Bakery Products
French Bread
• Ingredients:
– Enriched flour [Wheat flour, Malted
barley flour, niacin, reduced iron,
thiamin mononitrate (Vitamin B1),
riboflavin (Vitamin B2), folic acid],
Water, Contains 2% or less of each of
the following: Wheat gluten, Partially
hydrogenated soybean oil, High
fructose corn syrup, Yeast, Salt,
Calcium propionate added to retard
spoilage, Mono and diglycerides,
Corn meal, Yeast nutrients
(monocalcium phosphate, calcium
sulfate, ammonium sulfate),
Polysorbate 60, Calcium peroxide,
Cornstarch
Bakery Products
French Bread
• Nutrition Facts
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Serving size:
Calories/serving
Calories from fat
one slice (32 g)
80
5
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Total Fat
1g
– Saturated fat
0g
Cholesterol
0 mg
Sodium
190 mg
Total Carbohydrates 16 g
– Dietary Fiber
1g
– Sugars
1g
Protein
3g
% Daily Value
1%
0%
0%
8%
5%
3%
Cereal - Ready-to-eat
• Ingredients:
– Whole grain oats (includes oat bran),
Modified corn starch, Wheat starch,
Sugar, Salt, Oat fiber, Trisodium
phosphate, Calcium carbonate,
Vitamin E (mixed tocopherols added
to preserve freshness)
– Vitamins and Minerals:
• iron and zinc (minerals); Vitamin C
(sodium ascorbate), Vitamin B3
(niacinamide), Vitamin B6 (pyridoxine
hydrochloride), Vitamin B2 (riboflavin),
Vitamin B1 (thiamin mononitrate),
Vitamin A palmitate, Folic acid,
Vitamin B12, Vitamin D
Cereal - Ready-to-eat
• Nutrition Facts
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With 1/2 cup
Serving size: 1 cup (30 g)
Calories/serving
Calories from fat
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Total Fat
2g
– Saturated fat
0g
– Polyunsaturated
0.5 g
– Monounsaturated fat 0.5 g
Cholesterol
0 mg
Sodium
280 mg
Potassium
95 mg
Total Carbohydrates 22 g
– Dietary Fiber
3g
• soluble fiber
– Sugars
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Protein
110
15
skim milk
150
20
% Daily Value
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Cherrios
1g
1g
3g
3%
0%
3%
0%
0%
12%
3%
7%
11%
1%
15%
9%
9%
11%
Cereal - Ready-to-eat
• Nutrition Facts - Cherrios contains Daily Values of
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25% of B vitamins except
50% of folic acid
10% of Vitamin C
10% of fat soluble vitamins (A and D)
45% iron and 25% zinc of added minerals
2% copper, 4% calcium, 8% magnesium, and
10% phosphorus in product naturally
Cereal is used as a carrier for vitamins and minerals
– Iron is needed to carry oxygen in the blood, greater
requirement for women than for men
– Folic acid was recently discovered to also be
necessary for proper health in newborns but is
required in their mother’s diet prior to conception
– Fat soluble vitamins are added at lower levels because
they can be stored and therefore cause problems if
overconsumed
Cereals - Sweetened RTE
• Ingredients:
– Milled corn, Sugar, Salt, Malt syrup,
Corn syrup,
– Vitamins and mineral
• Sodium ascorbate,k Niacinamide,
Reduced iron, Pyridoxine
hydrochloride, Riboflavin, Vitamin A
palmitate, Thiamin mononitrate, Folic
acid and Vitamin D
Cereal - Sweetened RTE
• Nutrition Facts - Vitamins and Minerals
– 25% of Daily Value for six water soluble
vitamins and iron added to cereal
– 15% of DV for Vitamin A
– 10% of DV for Vitamin D
– 0% of DV for Calcium naturally occurring in
cereal but 15% when milk is added
Grain - Bread Flour
• Ingredients:
– Bleached wheat flour enriched (niacin,
reduced iron, thiamin mononitrate,
riboflavin, folic acid), Malted barley
flour
• Bread flour is higher in protein than
general purpose flour
• Develops a tougher texture necessary
in bread compared to other baked
products
Grain - Bread Flour
• Nutrition Facts
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Serving size: 1/4 cup (30 g)
Calories/serving
Calories from fat
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Total Fat
0g
– Saturated fat
0g
Cholesterol
0 mg
Sodium
0 mg
Total Carbohydrates 22 g
– Dietary Fiber
1g
– Sugars
1g
Protein
3g
100
0
% Daily Value
0%
0%
0%
0%
7%
3%
Crackers
• Ingredients:
– Enriched wheat flour (contains niacin,
reduced iron, thiamine mononitrate
(Vitamin B1), riboflavin (Vitamin B2), folic
acid), Vegetable shortening (partially
hydrogenated soybean oil), Sugar,
High fructose corn syrup, Salt,
Leavening (calcium phosphate,
baking soda), Soy lecithin (emulsifier)
Crackers
• Nutrition Facts
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Serving size: 5 crackers (16 g)
Calories/serving
Calories from fat
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Total Fat
4g
– Saturated fat
0.5 g
Cholesterol
0 mg
Sodium
135 mg
Total Carbohydrates 10 g
– Dietary Fiber
0g
– Sugars
1g
Protein
1g
80
35
% Daily Value
6%
3%
0%
6%
3%
0%