Transcript Teacher Page

Teacher Page
In this unit we will be discussing the value of physical fitness
testing. We will ask questions about a graph of a students
spring and fall test scores. We will be using math to find the
difference in a prediction exercise and we will be using a
Venn diagram to answer some questions about fitness.
Factors that can be controlled in
Physical Fitness
Alcohol and cigarettes
Nutrition
Body Weight
Air pollution
Factors that cannot be controlled
in physical fitness
Age
Maturation Level
Sex
Height
Fitness Testing is important
because the results can be used :
• to monitor fitness level.
• to see if you are improving.
• compare your scores to other people of
similar age and ability.
• to identify health problems.
• to help set goals to improve.
The five test used to assess
fitness are:
Presidential Fitness Awards
Students who equal or go beyond 85 percentile
on each of the five tests can earn the
Presidential Award.
Hazelwood Fitness Awards
Students exceeding or who equal the
50 percentile on all five tests earn the
Hazelwood Award.
This is a graph of a students fall
scores compared to spring.
100
90
80
70
60
50
40
30
20
10
0
3-D Column 1
Fall
Spring
Mile Run
Run
Curl Ups
Sit& Reach Pull Up Shuttle
Did this student improve from
fall to spring in all five events?
100
90
80
70
60
50
40
30
20
10
0
3-D Column 1
Fall
Spring
Mile Run
Curl Ups
Sit& Reach Pull Up Shuttle Run
Answer
YES
Did this person earn an award?
100
90
80
70
60
50
40
30
20
10
0
3-D Column 1
Fall
Spring
Mile Run
Curl Ups
Sit& Reach Pull Up Shuttle Run
Answer
NO
What scores need to be improved
to earn the Hazelwood Award?
100
90
80
70
60
50
40
30
20
10
0
3-D Column 1
Fall
Spring
Mile Run
Curl Ups
Sit& Reach Pull Up Shuttle Run
ANSWER
SPRING :CURL UPS
FALL :CURL UPS AND PULL UPS
What scores need to be improved
to earn the Presidential Award?
100
90
80
70
60
50
40
30
20
10
0
3-D Column 1
Fall
Spring
Mile Run
Curl Ups
Sit& Reach Pull Up Shuttle Run
ANSWER
SPRING :CURL UPS AND PULL UPS
FALL: CURL UPS, PULL UPS,AND
SHUTTLE RUN
Give two reasons why fitness
testing is important.
Fitness Testing is important
because the results can be used :
• to monitor fitness level
• to see if you are improving
• compare your scores to other people of
similar age and ability.
• to identify health problems.
What are two factors that can be
controlled in physical fitness?
Factors that can be controlled in
Physical Fitness
Alcohol and cigarettes
Nutrition
Body Weight
Air pollution
What are two factors that cannot
be controlled in physical fitness?
Factors that cannot be controlled
in physical fitness
Age
Maturation Level
Sex
Height
Teacher Page
This next activity can be copied and handed out to the
students.
Prediction Exercise
Predict what your score will be
prior to the test. Perform the test.
Find the difference between the
two.
Mile Run
Prediction
minutes
seconds
Actual
minutes
seconds
Difference
minutes
seconds
Prediction
minutes
seconds
Actual
minutes
seconds
Difference
minutes
seconds
Prediction
minutes
seconds
Actual
minutes
seconds
Difference
minutes
seconds
Curl Ups
Sit and Reach
Pull Ups
Prediction
minutes
seconds
Actual
minutes
seconds
Difference
minutes
seconds
Prediction
minutes
seconds
Actual
minutes
seconds
Difference
minutes
seconds
Shuttle Run
Below is a Venn diagram. Your
task is to put the activities in the
correct group.
Muscular Strength
Endurance
Flexibility
Mile Run, Curl Ups, Sit and
Reach, Pull Ups, and Shuttle Run
Muscular Strength
Endurance
Flexibility
ANSWER
Muscular Strength
Endurance
MILE
RUN
PULL
UPS
CURL
UPS
SHUTTLE
RUN
Flexibility
SIT & REACH
My Fitness Log
Name
WEEK __________________
DAY ACTIVITY
TIME OF DAY
HOW LONG
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