Transcript COLLECT THE CHART OF YOGA.

COLLECT THE CHART OF YOGA.
A LIGHT ON YOGA
TOTAL SLIDES ------25
CONTENTS
INTRODUCTION OF YOGI PATHANJALI
INTRODUCTION OF YOGA
TYPES OF YOGA
THE STAGES OF YOGA
THE IMPORTANCE OF ASANAS
THE IMPORTANCE OF SURYA NAMASKARA
POSTURES OF SURYA NAMASKARA AND
EXPLAINATION
DOES AND DONTS
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What is Yoga?
• YOGA was collated , co-ordinated
and systemised by pathanjali.
• The word YOGA is derived from
the Samskrit root YUJ means to
bind,join&attach to direct and
concentrate one,s attention on ,
to use and apply.It also means
union.
• In the sixth chapter of the
Bhagavadgitha which is the most
important authority on yoga
phylosophy,SriKrishna explains
to Arjuna the meaning of yoga as
a deliverance from contact with
pain and sorrow.
THE TYPES OF YOGA
• BHAKTHIYOGA
• KARMAYOGA
• RAJAYOGA
• JNANAYOGA
• ASTHANGAYOGA
THE MAIN STAGES OF YOGA
Mainly Yoga is having eight stages
1. YAMA-Universal moral
commandment,avoiding doing wrong.
2. NIYAMA-Self purification by
diScIpline,acting rightly.
3. AASANA-Postures,physical exercises.
4. PRAANAAYAAMA-Rhythmic control of
the breath.
5. PRATYAAHAARA-Control of the senses.
6. DHARANA-concentration
7. DHYAANA-Meditation
8. SAMAADHI-Contemplation
YOGAASANA
• A steady and pleasant posture
produces mental equilibrium and
prevents fickleness of mind.
• Asana brings steadiness health and
lightness of limb.
• Many actors dancers,athletes and
sportsmen have great control over
the body,but they lack control
over the mind.
• Asanas train and discipline both
the body and the mind
HINTS AND CAUTIONS OF
ASANAS
• BEFORE STARTING PRACTICE ASANAS,THE
BLADDER SHOULD BE EMPTIEDAND THE BOWELS
EVACUATED.ASANAS SHOULD PREFERABLY BE
DONE ON AN EMPTY STOMACH. IF THIS IS
DIFFICULT A CUP OF MILK MAY BE TAKEN BEFORE
DOING THEM.ALLOW AT LEAST 4 HOURS TO
ELAPSE AFTER A HEAVY MEAL BEFORE STARTING
THE PRACTICE.THE BEST TIME TO PRACTICE IS
EITHER EARLY IN THE MORNIG OR LATE IN THE
EVENING.
• IN ALLTHE ASANAS THE BREATHING SHOULD BE
DONE THROUGH THE NOSTRILS ONLY AND NOT
THROUGH THE MOUTH.
SURYANAMASKARA
SAMASTHITHI
STAND ERECT WITH THE FEET TOGETHER, THE
HEELS AND BIG TOES TOUCHING TOGETHER.
TIGHTEN THE KNEES AND PULL THE KNEE CAPS
UP.CONTRACT THE HIPS.KEEP THE STOMACH IN,
CHEST FORWARD,SPINE STRECHED PEOPLE DO
NOT PAY ATTENTION TO THE UP,NECK STRAIGHT.
USES
CORRECT METHOD OF STANDING . THIS IS
ESSENTIAL TO MASTER THE ART OF STANDING
CORRECTLY.
SURYA NAMASKARA
SURYANAMASKAR COMBINES YOGASANAS
AND PRANAYAMA.THIS BRINGS
GENERAL FLEXIBILITY OF THE BODY
PREPARING IT FOR FURTHR ASANAS
AND PRANAYAMA. THIS IS USUALLY
DONE BOTH AT SUNRISE AND
SUNSET,FACING THE SUN AFTER
CHANTING TH ESHLOKAS
NAMASKARASANA
STAND ERECT WITH THE LEGS
TOGETHER AND PALMS TOGETHER..
TAKE THE HANDS ABOVE THE HEAD
BEND THE TRUNK BACKWARDS.
HERE,INHALE FULLY.
HASATAPADASANA
BEND THE BODY TO THE FRONT
TOUCH THE KNEES BY THE FOREHEAD
KEEP THE PALMS ON THE FLOORON
EITHERSIDE OF THE LEGS.
EXHALE FULLY.
EKAPADAPRASARANASANA
IN THIS STAGE ,KICK THE RIGHT LEG
BACK TAKE THE LEFT KNEE
FORWARD,LOOK UP AND INHALE.
TOUCH THE THIGH WITH THE
HEEL.
MERUDANDASANA
IN THE NEXT STEP,TAKE THE
LEFT LEG ALSO BACK, RESTING
ONLY PALMS AND TOES,KEEP
THE BODY STRAIGHT FROM HEAD
TO TOES INCLINED TO GROUND
AT ABOUT 30 DEGREE.
HERE,EXHALE COMPLETELY.
BHUNAMANASANA
NOW BEND AT THE KNEE AND REST
THE KNEES ON THE FLOOR
WITHOUT ALERTING THE POSITIONS
OF THE PALMS AND TOES.
REST THE FOREHEAD ON THE
GROUND .
IN THIS POSITION INHALE WHILE
MOVING BACKWARDS.
SASTHANGAPRANAMASANA
WITHOUT MOVING THE HANDS AND
TOES,COME FORWARD ON THE
CHEST AND REST THE
FOREHEAD.IN THIS POSITION
SASTHANG NAMASKAR ,
FOREHEAD, CHEST,HANDS,KNEES
AND LEGS.
ALL THE EIGHT ORGANS WILL BE
TOUCHING THE GROUND.THE
BUTTOCKS WILL BE RAISED UP.
BHUJANGASANA
RAISE THE HEAD AND TRUNK
MAKING THE SPINE CONCAVE
UPWARDS WITHOUT CHANGING
THE POSITION OF THE HANDS AND
FEET.
KEEP THE KNEES OFF THE GROUND.
PARVATHASANA
RAISE THE BUTTOCKS, PUSH THE
HEAD DOWN AND HAVE A
COMPLETE ARCH WITH THE HEELS
TOUCHING THE GROUND AND
PALMS ON THE FLOOR
BHUNAMANASANA
Now bend at the knee and rest the knees on
the floor without alerting the positions of
the palms and toes.
Rest the forehead on the ground .
in this position inhale while moving
backwards.
EKAPADAPRASARANASANA
BRING THE RIGHT LEG IN BETWEEN
THE TWO HANDS AND IN LINE WITH
THEM.ARCH THE BACK CONCAVE
UPWARDS
HASTHAPADASANA
BRING THE LEFT FOOT FORWARD NEXT
TO THE RIGHT FOOT AND TOUCH THE
KNEES WITH FOREHEAD.
NAMASKARASANA
COME UP, STAND ERECT
WITH HANDS ALONG
THE BODY AND RELAX.
THE IMPORTANCE OF
SHAVASANA
AFTER COMPLETING THE PRACTICE
OF ASNAS ALWAYS LIE DOWN IN
FOR ATLEAST 10 TO 15 MINUTES AS
THIS WILL REMOVE FATIGUE.
SHAVASANA WILL CURE THE
BREATHING PROBLEMS.
BIBLIOGRAPHY
• LIGHT ON YOGA BY B.K.S. IYENGAR.
• YOGA DEEPIKA BY B.K.S. IYENGAR.
• YOGAPRAVESHA BY AJITHKUMAR
• YOGA,PRANAYAMA, KRIYA AND
MUDRAS BY VIVEKANANDA YOGA
KENDRA.
• YOGA BY Dr. P. D. SHARMA.
• YOGAPARICHAYA BY H. S. ARUN.