Transcript Slide 1
Delmar Francis. Definition of yoga: Yoga; commonly known for physical, mental and spiritual disciplines originating from East India. Traditions of yoga are found in Hinduism, Buddhism, Jainism and Sikhism. This sport is for males and females, it is a good muscular and strength exercise. Brings calmness and clarity to the mind Running Swimming Golf Skiing Tennis Martial Arts Cycling Football/Rugby Don’t miss out, put yoga into your schedule!