Transcript Slide 1

Delmar Francis.
Definition of yoga:
Yoga; commonly known for physical, mental and spiritual disciplines
originating from East India. Traditions of yoga are found in
Hinduism, Buddhism, Jainism and Sikhism. This sport is for males
and females, it is a good muscular and strength exercise.
Brings calmness and clarity to the mind
Running
Swimming
Golf
Skiing
Tennis
Martial Arts
Cycling
Football/Rugby
Don’t miss out, put yoga into your schedule!