Transcript Sportstudio silver rooster December 2014

Maandag Workouts
09:00
09:05
10:15
10:15
18:30
18:30
19:30
19:35
20:35
20:35
Body&buik KILO training 30-­‐40 min
Yogalates
Drums Fit
Bal Pilates
Spin fit + KILO
vanaf januari Step Party + oef
Body & buik ZumbaDance & Choreo
moonsurfing+ KILO
Zaal 01-­‐dec
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2.
Zaal
09:15 Pilates
1.
10:30 moonsurfing+ KILO
1. 10:30 Body&buik 2.
17:30 Spin fit 1.
18:30 vanaf Januari step + moonsurfi 1.
18:30 Body & buik 2.
19:35 Pilates
2.
19:30 spinning
1.
20:35 KILO training
1.
woensdag Workouts
Zaal
09:00 Spin fit + KILO
1.
10:15 Powertraining
1.
10:15 Yogalates
2.
18:30 Moonsurfing + KILO
1.
18:30 Pilates
2. 19:35 Step Party (= zumba step)
1.
19:35 Powertraining
2.
donderdag Workouts
Zaal
09:00 Body&buik + KILO
1.
10:05 Step Party + oefeningen
1.
18:00 body&buik + KILO
2.
19:00 step + moonsurfing
1.
19:05 Powertraining 2.
20:05 spinning
1.
20:15 Yogalates
2.
vrijdag Workouts
Zaal
09:00 Spin fit
1.
09:00 Moonsurfing / bal -­‐ Pilates rug 2.
10:15 moonsurfing+ KILO
2.
18:00 spin fit + KILO
1.
19:10 Spinning
1.
19:10 Pilates
2.
zaterdag Workouts
Zaal
09:15 Spinning 1.
09:15 moonsurfing Pilates
2.
10:15 Power Training
2.
10:15 body&buik + KILO
1.
11:15 Step 2
1.
zondag Workouts
Zaal
10:00 Pilates
1.
11.05 ZumbaDance & Choreo
1.
12:10 KILO training
1.
Dinsdag Workouts
8-­‐12
15-­‐12
22-­‐12
29-­‐12
2-­‐12
9-­‐12
16-­‐12
23-­‐12
30-­‐12
3-­‐12
10-­‐12
17-­‐12
24-­‐12
31-­‐12
4-­‐12
11-­‐12
18-­‐12
25-­‐12
1-­‐1
5-­‐12
12-­‐12
19-­‐12
26-­‐12
6-­‐12
13-­‐12
20-­‐12
27-­‐12
7-­‐12
14-­‐12
21-­‐12
28-­‐12
KILO week 11
KILO week 12
Sportstudio silver rooster December 2014