Transcript Sportstudio silver rooster Oktober 2014

Maandag Workouts
09:00
09:05
10:15
10:15
18:30
18:30
19:30
19:35
20:35
20:35
Body&buik KILO training
Yogalates
Drums Fit
Bal Pilates
Spin fit + KILO
Drums Fit
Body & buik ZumbaDance & Choreo
moonsurfing+ KILO
Zaal 1.
2.
2.
1.
2.
1.
1.
2.
1.
2.
Zaal
Pilates
1.
moonsurfing+ KILO
2.
Drums Fit
1.
Spin fit 1.
Step + body buik (Total)
1.
Body & buik 2.
Pilates
2.
spinning
1.
KILO training
1.
Workouts
Zaal
Spin fit + KILO
1.
Powertraining
1.
Yogalates
2.
Moonsurfing + KILO
1.
Pilates
2.
Zumba step
1.
Powertraining
2.
Workouts
Zaal
Body&buik + KILO
1.
Total
1.
body&buik + KILO
2.
step + moonsurfing
1.
Powertraining 2.
spinning
1.
Yogalates
2.
Workouts
Zaal
Spin fit
1.
Moonsurfing / bal -­‐ Pilates rug 2.
moonsurfing+ KILO
2.
ZumbaDance & Choreo
1.
spin fit + KILO
1.
Spinning
1.
Pilates
2.
Workouts
Zaal
Spinning 1.
moonsurfing Pilates
2.
Power Training
2.
body&buik + KILO
1.
Step 2
1.
Workouts
Zaal
Pilates
1.
ZumbaDance & Choreo
1.
KILO training
1.
6-­‐10
13-­‐10
20-­‐10
27-­‐10
7-­‐10
14-­‐10
21-­‐10
28-­‐10
1-­‐10
8-­‐10
15-­‐10
22-­‐10
29-­‐10
2-­‐10
9-­‐10
16-­‐10
23-­‐10
30-­‐10
3-­‐10
10-­‐10
17-­‐10
24-­‐10
31-­‐10
bal-­‐pilates
Moonsurfing bal-­‐pilates
Dinsdag Workouts
09:15
10:30
10:30
17:30
18:30
18:30
19:35
19:30
20:35
woensdag
09:00
10:15
10:15
18:30
18:30
19:35
19:35
donderdag
09:00
10:05
18:00
19:00
19:05
20:05
20:15
vrijdag
09:00
09:00
10:15
10:15
18:00
19:10
19:10
zaterdag
09:15
09:15
10:15
10:15
11:15
zondag
10:00
11.05
12:10
Moonsurfing bal-­‐pilates
geen zumba
4-­‐10
11-­‐10
18-­‐10
25-­‐10
5-­‐10
Anouk
Anouk
12-­‐10
Anouk
Anouk
19-­‐10
Anouk
Anouk
26-­‐10
Anouk
Anouk
KILO week 3
KILO week 4
KILO week 5
KILO week 6
Sportstudio silver rooster Oktober 2014