Transcript COLORADO MEN’S LACROSSE 2015 Fall Information Meeting “The PROCESS is much more important than the result.”

COLORADO MEN’S LACROSSE
2015 Fall Information Meeting
“The PROCESS is much more important than the result.”
Introductions
John Galvin - Head Coach
[email protected]
Ben Weisz - Assistant Coach
- [email protected]
Aaron Gray - Assistant Coach
- [email protected]
CU Lacrosse Phone: 303-819-5345
Forms
- Waiver form is ONLINE and must be completed
before Fit-Test Sept. 8th or Sept. 10th for returners
- Two options: Link on www.culax.org OR access through
Univ. of Colorado Collegiate Sport Clubs – Men’s Lacrosse
- Sign-In Sheet (Must fill-out to be on Fit-Test roster)
--------------------------------------------- Write legibly
- Fill-out completely
- Sign ALL areas needed
- Sign before leaving
Recommended Insurance
- Private Insurance
- University of Colorado Insurance Plans
- Wardenburg Health Insurance (Gold Plan)
- Must opt out of Gold Plan if you do NOT want it
- US Lacrosse (http://www.uslacrosse.org/)
- Other
University and Team Policies
-Must be enrolled in 12 credit hours in either:
- CU-Boulder
- Continuing Education
-Practice conflicts will ONLY be for:
- Scheduled university academic events
- Serious family emergency
-Late for or will miss practice – call the phone: 303-819-5345
Academic Policy
Eligible Spring:
Probation Spring:
Ineligible Spring:
Overall GPA 2.2+
Overall GPA 2.0 – 2.2
Overall GPA < 2.0
Tryout Attire
- Black shorts (accents ONLY CU colors)
- White or black socks
- Gray or white t-shirt (sleeveless NOT acceptable)
**Recommend going to Bookstore and purchasing
University of Colorado apparel
- Black sweatpants
- Black shorts
- White/gray t-shirt – Remember you are a BUFF now.
- We provide reversible jerseys
- Will be returned at the end of each day in # order
ALL TRYOUT ATTIRE MUST BE
UNIVERSITY OF COLORADO APPAREL
First Week of Tryouts
1st Day: Tuesday, September 8th
- Fitness test at 6:30am – Kittredge Field
- Tryout at 8-10pm – Kittredge Field
(Dressed and ready; DO NOT go on field until told to do so)
2nd Day: Wednesday, September 9th at 6-8pm – Kittredge
3rd Day w/ Returners: Thursday, September 10th at 810:00pm – Kittredge
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Names will be posted on www.culax.org on Friday,
September 11th
- Listed players will continue to Developmental and
Performance Season (Starting September 14th)
Fitness Test
September 8th & 10th (returners only) Kittredge Field
-
Practice attire and cleats
Ready to start the test at 6:30am sharp
Push ups – 1 minute
Sit ups – 1 minute
40
Pro agility
300 (2x Under 1minute) – 25yd Intervals
Fitness Test
September 8th Kittredge Field at 6:30am
**On a notecard (3x5) – please have the following information in
this order and per line:
(Coaches will NOT supply notecards OR pens – individual pieces of
paper, and crumbled/folded note cards will not be accepted)
-
Last/First Name – Position – Yr at CU
Pushup:
Situps:
40:
Pro Agility:
300: 1
2
Last Tryout & Fall Dates
3rd Day: Thursday, September 10th
- Returners ONLY Fit Test at 6:30am Kittredge
- Tryout at 8-10pm - Kittredge
- Returners’ unofficial college transcripts due
before Thursday’s tryout
-
Final Fall Ball Roster will be posted on
www.culax.org on Friday, September 11th
Team Meeting Monday, September 14th at 8pm Room TBA
Ideal CU Lacrosse Player
Are you of good character?
Do you have desire to be a good citizen to the
community?
Do you love lacrosse?
Do you have a competitive spirit?
Can you commit to getting better everyday?
Ideal CU Lacrosse Player
Core Principles
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Program & Player Principles to Act on:
Passion – the pull and sense of connection you feel when the work
you do expresses who you are.
Commitment – dedication to your task, organization, and your
teammates.
Character – doing the right thing when no one else is around.
Conviction – strong belief in what you are doing – reason you are
committed, purpose behind your sacrifice. (what’s your 68? -that
thing that stirs our passion, committed when we face adversity).
Attitude – positive attitude will help you respond to challenges,
successes, and failures.
Developmental & Performance
Schedule
Lifting*: Mon. and Wed. 6:30am, 7:00am or 7:30am
7/11 Fridays – Lifts will start at 6:30am (9/18 Mandatory)
Speed workouts*: Thurs. 8:00 – 9:00 pm**
*Led by professional strength and conditioning coach
**As semester progresses, this time will become earlier
Field practice: Mon., and Wed. 6:00 – 8:00 pm, Tues. 8-10,
****Friday 6-8pm
Position Individuals & Indoor (will start after the Fall Tournament)
Tuesday 6:30-9:00am Indoor Turf
Wed 6:00 – 8:00pm Kittredge Field
****Fri. practices will consist of field work, yoga, and/or community
service.
Fall Schedule
Alumni Game:
Friday October 2nd 6:30pm
Fall-Ball Tourney:
Saturday October 10th – All Day
Team Hike:
Saturday October 24th – All Day
Tentative Spring Practice Schedule
Mon. and Wed. 6 – 8 PM Kittredge
Mon. and Wed. Lifting Groups (Same start times, groups
change per class schedules)
Tues., Thurs., and Fri. 7:30/8 – 9:30/10 PM Bubble
Tues/Thurs. Film/Chalk Talk – 6:00-7:00pm
Sat. 12-2pm Kittredge or Bubble
Tentative Spring Opponents
@ Mesa State College (NCAA DII)
@ Colorado College (NCAA DIII)
Metro State (Team Practice & Scrimmage)
@ Grand Canyon
@ University of Arizona
University of Oregon
Boise State
@ San Diego State University
@ Chapman University
UCSB
Arizona State University
@ Utah State University*
@ University of Utah*
BYU*
Oregon State University
Colorado State University*
RMLC Conference Tournament, University of Utah, Salt Lake City – April 29th & 30th
MCLA National Tournament, Orange County, CA – May 9th – 14th
*RMLC Conference Opponents
Hiring Interns
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Team Managers
Sports Public Relations Director
Website Manager
Sport Video Coordinator
FOR MORE INFORMATION OR TO APPLY (INCLUDE RESUME AND COVER
LETTER) CONTACT:
AARON GRAY – ASSISTANT MEN’S LACROSSE COACH
[email protected] 832-326-0744
Dues
Fall Ball: $700 (Due Friday, September 25th)
Spring: $2300 (optional three payments)
Separate Cost
Helmet (Cascade R Matte Black): $140
Contact Information
[email protected] – Head Coach
[email protected] – Assistant Coach
[email protected] – Assistant Coach
CU Lacrosse Phone: 303-819-5345
- Updated practice times via voice message or text
- Contact coaching staff
- Class conflict
- Open Door Policy