Transcript Extension Nutrition Program (ENP) Trained ENP Nutrition Advisors are available to help families at no cost. For further information contact any of your local.

Extension Nutrition Program (ENP)
Trained ENP Nutrition Advisors are
available to help families at no cost.
For further information contact any of
your local County Extension Offices.
Funding and program partners are:
*Idaho Department of
Health and Welfare
and
*Food Stamp Program of
Food and Nutrition Service, USDA.
ENP Classes offered this Fall
Burley: Arbor Office, 2040
Overland, Burley, ID. Every
Thursday at 2:00 p.m. starting
Thursday, December 6, 2007
Twin Falls: Arbor Office, 1139 Falls
Avenue, Suite C. Every Friday at
10:00 a.m. starting Friday,
December 7, 2007
Cooperating Counties:
Twin Falls County Extension Office
Rhea Lanting, Extension Educator
Cammie Jayo, ENP Coordinator
246 3rd Avenue East, Twin Falls, ID 83301
Phone: (208) 734-9590
Fax: (208) 733-9645
http://www.agls.uidaho.edu/enp/
http://extension.ag.uidaho.edu/twinfalls
Butte County Extension Office
PO Box 832, 260 W Grant
Arco, ID 83213
Phone: 208-527-8587
Fax: 208-527-3448
For more information contact:
Cammie Jayo
Phone: 208-734-9590
Cassia County Extension Office
Grace Wittman, Extension Educator
1013 W. 16th, Burley, ID 83318
Phone: (208) 878-9461
Fax: (208) 878-7862
_____________________________
Custer County Extension Office
Box 160, Courthouse
Challis, ID 83226
Phone: 208-879-2344
Fax: 208-879-5246
Family & Consumer Sciences
Classes
The Diabetes Plate
Strong Women, Strong Bones
Gooding County Extension Office
203 Lucy Lane, Gooding, ID 83330
Phone: (208) 934-4417
Fax: (208) 934-4092
Jerome County Extension Office
Lyle Hansen, Extension Educator
600 2nd Ave. W., Jerome, ID 83338
Phone: (208) 324-7578
Fax: (208) 324-7562
Lincoln County Extension Office
PO Box 608, 115 West A
Shoshone, ID 83352
Phone: (208) 886-2406
Fax: (208) 886-2407
For more information contact:
Rhea Lanting
208-734-9590
____________________________________________
Minidoka County Extension Office
Donna Gillespie, Extension Educator
85 E. Baseline Road, Rupert, ID 83350
Phone: (208) 436-7184
Fax: (208) 436-6889
The University of Idaho provides equal opportunity in
education and employment on the basis of race, color,
religion, national origin, gender, age, disability, or status
as a Vietnam-era veteran, as required by state and
federal laws.
Lemhi County Extension Office
Shannon Williams, Extension Educator
201 Broadway, Salmon, ID 83467
Phone: (208)-756-2824
Fax: (208)-756-2349
Hamburger Vegetable Soup
(Adapted from the Extension Nutrition Program Recipe Book)
Ingredients:
½ pound ground beef
1 cup onion, diced
1 quart water
1 can beef bouillon or 1
beef bouillon cube
1 raw potato, peeled and chopped
1 cup carrots, diced
1 cup cabbage, shredded
¼ cup rice, uncooked
1/8 teaspoon pepper
1 (28) ounce tomatoes (4 cups)
Directions:
Brown ground beef and onion in large pot. Drain off excess fat. Add can of beef bouillon, cube or granules. Add
potatoes, carrots and cabbage. Bring to a boil. Sprinkle rice into mixture. Add pepper. Cover and simmer for one
hour. Add canned tomatoes, heat to simmering and serve.
Choose foods to promote a healthy future
at every stage of life.
For more information about Food Stamp
benefits,
call or visit your local
Health and Welfare office.
Twin Falls: 208-736-2110
Burley: 208-678-1121
Jerome: 208-324-8144
Salmon: 208-756-3336
Food stamps expand your ability to eat a
variety of foods!
________________________
For more Information on ENP "Classes"
contact:
Cammie Jayo
Twin Falls County Extension Office
Phone: 208-734-9590, ext. 11
Get Your Kids
Into The Kitchen
Variations:
Ground turkey can be substituted for ground beef. To lower the sodium/salt, prepare without the bouillon.
Nutritional Analysis (per serving)
Calories: 155, Fat: 6 grams
Eat a Rainbow!
Eat a fruit or veggie high in Vitamin C daily – such as an
orange, grapefruit, cabbage, broccoli or pepper.
Foods of different colors offer a variety of nutritional
benefits. The more colors on your plate – the more
nutritional balanced your meal!
Season winter squash with orange juice, allspice, nuts or raisins. Squash
is loaded with Vitamin A.
Eat a dark green or orange veggie every other day – such as spinach,
kale, mustard greens, squash or sweet potatoes.
•As the colder weather approaches, and
children tend to spend more times indoors,
now is a great time to get them involved in
cooking!
•Getting kids interested in food preparation
can help improve the foods they eat and
make them more likely to experiment with
new foods, especially fruits and vegetables.
Young children will need supervision with
knives and using the stove, but teenagers
can easily prepare meals or snacks.
•The easier the items are to prepare, the
more likely kids will try the foods again. Start
out with simple pasta and vegetable dishes or
let them bake breads and muffins that are
chock-full of fruits or vegetables. Smoothies
are another easy option.
•Break the cold weather blues by
encouraging your children to learn about
cooking and healthy eating in the kitchen.
Encourage them to accompany you to the
grocery store and to pick out a new fruit and a
new vegetable for the entire family to try. It
may require a cookbook to find the best way
to prepare the new vegetable, but a food
adventure is often a good adventure?