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Maintaining an overall healthy diet not only offers your body the
energy and nutrition that it needs to function, but offers several health
benefits as well.
Eating a diet high in fruits and vegetables as an overall healthy diet
may...
reduce risk for stroke and other cardiovascular diseases.
reduce risk for type 2 diabetes.
protect against certain cancers, such as mouth, stomach, and
colon cancer.
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reduce the risk of coronary artery disease.
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Amount per serving:
• Calories-553kcal
• Carbs-5.8g
• Sugar-4.2g
• Fat-38.1g
• Saturates-9.2g
• Protein-44.6g
Ingredients for the Chicken(serves 4) Ingredients for dressing(serves 4)
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1.3 kg higher-welfare
chicken
a few black peppercorns
a few bay leaves
2 teaspoons ground cumin
seeds
1 handful of almonds

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2 tablespoons fat-free natural yoghurt
3 tablespoons low-fat mayonnaise, made
with free-range eggs
juice and zest of 2 lemons
1 cucumber, peeled and diced
1 small bunch of fresh basil, leaves picked
and torn


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Amount per serving:
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Calories-73.9kcal
Carbohydrates-18.7 g
Sugar-15.8 g
Fat-0.2 g
Protein-0.5 g

Ingredients for a fruit salad:
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1 (29 ounce) can of peach slices-undrained
1 (20 ounce) can pineapple chunks-undrained
1 (3 1/8 ounce) box dry vanilla instant pudding
mix
1 lb strawberry, stemmed and quartered
1 banana, sliced
1/2 pint blueberries
1 bunch grapes (I use the red ones)
1 -2 tablespoon sugar (optional)


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Amount per glass:
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Calories-129kcal
Carbohydrates-32.4g
Sugar-26.5g
Fat-0.3g
Protein-0.9g

Ingredients needed:
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2 oz pineapple juice
2 oz mango juice
1 oz orange juice
1 oz passion-fruit juice
1/3 mashed banana