Slide 1

Physical Fitness
Assessment


Slide 2

Terminal Learning Objective
Action: Perform 1-1-1 Physical Fitness
Assessment
Conditions: Given safe environmental
conditions, TC 3-22.20, Chapter 8 and
Appendix A, voiced and demonstrated
instructions
Standards: Successfully complete 1-1-1
Physical Fitness in the three required events

2


Slide 3

Rectangular Formation
SL X X X X X X X X X X X
SL X X X X X X X X X X X
SL X X X X X X X X X X X
SL X X X X X X X X X X X
PT LDR

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Slide 4

Extended Rectangular Formation
SL X X X X X X X X X X X
SL X X X X X X X X X X X
SL X X X X X X X X X X X
SL X X X X X X X X X X X
PT LDR

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Slide 5

The Bend and Reach

Starting
Position

Count 1

Count 2

Count 3

Count 4

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Slide 6

The Rear Lunge

Starting
Position

Count 1

Count 2

Count 3

Count 4

6


Slide 7

The High Jumper

Starting
Position

Count 1

Count 2

Count 3

Count 4

7


Slide 8

The Rower

Starting
Position

Count 1

Count 2
Count 3

Count 4
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Slide 9

The Squat Bender

Starting
Position

Count 1

Count 2

Count 3

Count 4

9


Slide 10

The Windmill

Starting
Position

Count 1

Count 3

Count 2

Count 4

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Slide 11

The Forward Lunge

Starting
Position

Count 1

Count 2

Count 3

Count 4

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Slide 12

The Prone Row

Starting
Position

Count 1

Count 2

Count 3

Count 4
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Slide 13

The Bent-leg Body Twist

Starting
Position

Count 1

Count 3

Count 2

Count 4

13


Slide 14

The Push-up

Starting
Position

Count 1

Count 3

Count 2

Count 4

14


Slide 15

Proper Push-Up

15


Slide 16

Proper Sit-Up

16


Slide 17

Interlocking Fingers

17


Slide 18

The Overhead Arm Pull

Starting
Position

Count 1

Count 2

Count 3

Count 4

18


Slide 19

The Rear Lunge

Starting
Position

Count 1

Count 2

Count 3

Count 4

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Slide 20

The Extend and Flex

Starting
Position

Position 1

Starting
Position

Position 2

Modified Position 1

Starting
Position

20


Slide 21

The Thigh Stretch

Position 1
Starting
Position

Starting
Position

Position 2

Starting
Position
21


Slide 22

The Single-leg Over

Starting
Position

Position 1

Starting
Position

Position 2

Starting
Position

Starting
Position
22


Slide 23

Terminal Learning Objective
Action: Perform 1-1-1 Physical Fitness
Assessment
Conditions: Given safe environmental
conditions, TC 3-22.20, Chapter 8 and
Appendix A, voiced and demonstrated
instructions
Standards: Successfully complete 1-1-1
Physical Fitness in the three required events

23