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Pre test
utan skor
Icebug
Acceleritas4
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Roc 245
Asics DS
Racer
Nike Luna
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NB MT10
Post test
utan skor
Torrvikt
0
194
236
171
276
169
0
Våtvikt
0
279
406
286
470
275
0
50m
löpvikt
0
278
325
233
385
234
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236
173
294
175
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288
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502
299
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335
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247
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