Transcript OLINE – RUN BLOCKING - LeagueAthletics.com

OLINE – RUN BLOCKING
DRIVE BLOCK: BALANCE AND POWER
WHERE ARE YOUR FEET, HANDS, HELMET?
STANCE
2. DIG
3. DRIVE
4. FINISH
1.
DOUBLE TEAM: MAKE DL A LB
1. SET UP GUY- FLIPPER TECHNIQUE
2. DRIVE GUY
3. COVER UP SECOND LEVEL DEFENDER (LB)
4. FINISH
STANCE PROGRESSION
1.
GRID OUT- 6 FT (2 YD) SPLITS


1ST TEAM OLINE FACING YOU
 RT SIDE TO YOUR LEFT, CENTER IN
FRONT, LT SIDE TO YOUR RIGHT
ND
2 TEAM FIVE YARDS BEHIND 1ST TEAM ETC.
2. STAND UP TALL



RT SIDE- RT FOOT IN LT INSTEP (LT FT IN RT
IN)



CENTER- FEET TOGETHER
HANDS AT “HOLSTERS”
BALANCE FEET UNDER SHOULDERS /OS
SHLDRS

4.
BRING OUTSIDE FT OUT; KEEP INSIDE FT
ANCHORED
GRAB GROUND WITH INSTEPS


6.
PUSH BUTT DOWN
o
o
7.
SHUT THE DOOR WITH YOUR BUTT
THE KNEE WILL FOLLOW;BREAKING AT KNEE
WRISTS ON KNESS
DOWN HAND: “GRAB EYE BALL”
o
RT SIDE RT HAND DOWN (LT ETC)
o
o
CENTER- SNAP HAND
o
Thumb center/top of laces
OPPOSITE WRIST ON KNEE
TIGHT CORE ; SHOULDERS BACK
DON’T FIRE A CANNON FROM A CANOE
CREATE BASE- BALANCED POSITION

BREAK AT HIP
o
FEET TOGETHER
“SOLDIER POSTURE”

3.
5.
ROCK BACK AND FORTH ON INSTEPS
KNEES INSIDE ANKLES “BEACH BALL BASE”

DRILL - “TEMPO STANCE”
1.
4 STEPS BACK
2.
“UP” RUN TO LINE
3.
“FEET” – INSTEP
4.
“BASE” – WIDEN FEET
5.
“DOWN”- BREAK AT HIP
6.
“SET” – HAND DOWN
•
OBSERVE AND CORRECT
•
KEEP THEM IN STANCE (CONDO)

REPEAT 5X
“DIG” – 1ST AND 2ND STEP
o 1ST STEP- POSITION AND
o
TARGET
1.
FEET: PLAYSIDE TOE POINT IN DIRECTION OF
2ND STEP – PUNCH AND
STICK
1.
o
o
o
2.
3.
6 INCH STEP
o
GRAB GROUND WITH INSTEP OF FOOT
PLAYSIDE FOOT OUTSIDE OF DEFENDERS
o
2.
TEMPO STANCE
“HIT “
o
GIVE DIRECTION- STEP WITH DIRECTION FOOT
SCREAM “HAH”


o
OBSERVE AND CORRECT
KEEP THEM IN STANCE
DOUBLE UPPER CUT PUNCH WITH
BOTTOM OF PALMS
HELMET: FACEMASK INTO PLAYSIDE
NUMBER
DRILL – “2 STEP”
1.
DEFENDER HOLD SHIELD

TOP RUNG;,KNEE UP, SHOULDER DOWN
2.
“HIT”
3.
DIRECTION- 2 STEPS
2 STEP PUNCH BAG
4.
“HAH. HAH!”
“HOLD”
2.
3.
“HOLD”
o
DRIVE KNEE INTO CROCH
12 INCH STEP
GRAB GROUND W INSTEP
HANDS: PUNCH AND CLUTCH

HELMET: TARGET HELMET TO DEFENDER’S
PLAYSIDE NUMBER
o
3.

THIS IS KEY!! GET YOUR KIDS TO GET HAND INSIDE
DEFENDERS
 DRILL – “HIT AND HOLD”
1.
o
HANDS: CLAP HANDS TOGETHER
o
FEET: POINT TOE DOWN MIDDLE OF DEFENDER
BODY
BLOCK
“DRIVE AND FINISH”
o DRIVE
1.
2.
3.
FEET: WIDE BASE, GAIN GROUND WITH FEET
o
12 INCH STEPS
o
GRAB GROUND WITH INSTEP OF FOOT
HANDS: CLUCHING BREASTPLATE; ELBOWS TIGHT
HELMET: FACEMASK INTO PLAYSIDE
NUMBER
 DRILL – “FIT AND STICK”
1.
2.
GET INTO PERFECT FIT ON SHIELD
“HIT “
1.
2.
3.
4.
DEFENDER TRIES TO THROW BLOCKER OFF
KEEP WIDE BASE
KEEP TIGHT INTO FRAMEWORK
10 YARD DRIVE 3X THEN SWITCH W PARTNER
o FINISH
1.
FEET: WIDE BASE, ACCELERATE FEET AND ROLL
HIPS INTO DEFENDERS
2.
3.
HANDS: CLUCHING BREASTPLATE LOCK ELBOWS OUT
HELMET: PULL FACEMASK OUT WHEN LOCKING OUT
ELBOWS
 DRILL – “DRIVE BLOCK RELAY RACE”
1.
2.
3.
4.
2 SINGLE FILE LINES
1ST GUY UP HOLDS BAG
2ND IN STANCE
“HIT “ – PUT IT ALL TOGETHER
1.
2.
3.
4.
BLOCKER DRIVES FOR 10 YARDS THEN GRABS BAG
WHEN BAG HOLDER GETS POSITIONED NEXT GUY
GOES
GUYS THAT ARE DONE TAKE KNEEE
WINNER CHOOSES PUNISHMENT FOR THE LOSER
1.
PUSH UPS
2.
UP DOWNS
3.
PLANKS
DOUBLE TEAM
o SET UP GUY- FLIPPER
TECHNIQUE- HIT WITH TOP OF PADS
 DRILL – “FLIPPER ON 7 MAN 2 STEP”
o
1ST STEP- POSITION
1.
1.
FEET: WIDE BASE
2.
2.
3.
4.
o
6 INCH STEP POSTION TO TAKE ON ANY RUN THROUGH
o
GRAB GROUND WITH INSTEP OF FOOT
HANDS: AIRPLANE ARM ON STEP SIDE, TUCK ELBOW IN
HELMET: POINTED AT LB; EYES ARE ON DEFENDER
THAT YOU ARE DOUBLE TEAMING TOO
NOTES: STAY SQUARE TO LOS; YOUNG PLAYERS WANT
TO TURN THERE SHOULDERS. FLIPPER GUY TAKES
LARGER SPLIT- 3 FT
o
2ND STEP- PUNCH
1.
FEET:
o
12 INCH STEP
KNEE THROUGH CROCH; ROLL HIP
o
GRAB GROUND WITH INSTEP OF FOOT
o
2.
3.
HANDS: HIT WITH TOP OF SHOULDER PAD ON INSIDE HALF OF
4.
1.
2.
3.
4.
4.
HELMET: IN THE ARM PIT OF DEFENDER
NOTES: SET UP GUY IS STANDING DEFENDER UP SO
THE DRIVE GUY CAN GET LOTS OF MOVEMENT.
TAKE FIRST TWO STEPS OF FLIPPER
EMPHASIS IS TO ROLL HIPS
MOVE TO NEXT PAD
REPEAT IN OTHER DIRECTION
DRILL – “FLIPPER ON 7 MAN AND
DRIVE”

1.
2.
3.
DEFENDER TO STAND UP
3.
SINGLE FILE LINE
7 MAN SLED SECURE AGAINST FENCE
1ST GUY UP- HEAD UP FIRST PAD ON SLED IN
STANCE
“HIT “
4.
5 OR 7 GUYS UP
EVERYONE HEAD UP
GIVE DIRECTION- FLIPPER WITH OPPOSITE
SHOULDER
“HIT”
1.
2.
3.
DRIVE FOR 5 WITH FLIPPER
REPEAT OPPOSITE DIRECTION
CHANGE GROUP
DOUBLE TEAM cont.
o DRIVE GUY- “FIT INTO WINDOW”
1.
2.
3.

POSITION AND TARGET OTHER HALF OF DEFENDER- GET
INTO WINDOW
DRIVE AND STICK
AFTER 3 STEPS FIND LB WITH EYES

NOTES: DRIVE GUY TAKES 1 FOOT SPLIT
DRILL – “2 ON 2”
1.
2.
3.
 COVER UP SECOND LEVEL
1.
2.
3.
4.
5.
WE DO NOT GET OFF UNLESS LB DECLARES OR YOU
HAVE DRIVEN FOR AT LEAST 5 STEPS
ON 5TH STEP: FLIPPER GUY RICOCHETS OFF ONTO LB
HELMET ON PLAYSIDE NUMBER
GET INTO FIT AND FINISH PHASE NOW
GAIN GROUND WITH FEET AND ROLL HIPS
2 LINEMAN – 2 DEFENDERS HOLDING
BAGS(1 DL, 1 LB)
KEEP DL IN GAP BETWEEN DOUBLE TEAM.
MOVE LB AROUND.
“HIT “
1.
2.
FLIPPER AND DRIVE DL TO LB LEVEL
MAKE SURE EYES END UP ON LB
1.
FLIPPER NEEDS TO SEE LB WHOLE TIME
2.
DRIVE ON 3 RD STEP
3.
REPEAT WITH LB SHOOTING FS OR
BACKSIDE GAP