Transcript Mind Over Meals

Eating for your goal
Thrive Weight Loss
Before we begin Level II, let’s take this opportunity to look back
on how far we’ve come together!
How much weight have you lost?
This week’s success
This week’s challenges
Do you have a funny story?
Did you try any Thrive-approved recipes?
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Bullet-Proof Shield
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Weight Loss Zone
Breakfast Options
• Bowl of Kashi Go Lean Cereal with ½ cup Skim Milk
• 1 P28 Bagel with a Fried Egg and 1 Slice Fat Free
Cheese
• 2 Packages of Thrive! Pancakes (Advanced Systems)
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Weight Loss Zone
Lunch Options
• Turkey Burger Quesadilla
Turkey Burger with Thrive Approved Pepper Jack
Cheese, 1 tbsp. Salsa, wrapped in a Thrive
Approved Tortilla
• Thrive Approved Ham Sandwich with dill pickles
• Microwaveable Meal
Green Pepper Steak with Lemon Razzy Protein Drink
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Weight Loss Zone
Dinner Options
• Grilled Shrimp or saute in Ghee Butter with Broccoli or
Squash
• Chicken Gumbo – Thrive Care Recipe
• Chicken Strips & Broccoli wrapped in P28 Flat
Cook chicken strips and broccoli in TCO, add Goya
Ham Seasoning and remove from pan. Rub TCO on
both sides of half P28 flat and crisp in pan. Wrap
broccoli and chicken in P28 flat
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Weight Loss Zone
Snack Options
• 2 Cups Thrive! Ice Cream
• Thin Mint Cookie Shake
1 Scoop Chocolate Fudge Biscotti and Mint Extract
• 1 Bag of Healthwise Pizza Protein Chips
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Weight Loss Zone
Freebie Options
• Fried Cabbage in TCO and Liquid Aminos
• Brancrisp Bread with Walden Farms Marshmallow Dip
and Strawberry Syrup
• Sugar Free Jello
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“Maintenance” Zone
Breakfast Options
• 16 oz. Oiko’s Greek Yogurt with 3 Tbsp. Ground Bran
Crispbread
• Southwestern Burrito
½ 1 Cup Egg Whites with Peppers, Mushrooms,
Spinach & 1 Tbsp. Salsa wrapped in a Thrive
Approved Tortilla
• Thrive Approved French Toast & 1 Slice Canadian
Bacon
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“Maintenance” Zone
Lunch Options
• French Bread Pizza
2 Slices P28 Bread with Pizza Sauce and Fat Free
Cheese
• Chicken Nuggets with Green Beans and Cauliflowermash Thrive Care Recipe
• Chick-fil-A Sandwich on DFWB, OR 8 Nuggets & Side
Salad
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“Maintenance” Zone
Dinner Options
• Grilled Chicken with Okra & Quinoa
• Spicy Tuna Steak in Soy with Asparagus
Thrive Care Recipe
• Kielbasa with Caraway Kraut
Thrive Care Recipe
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“Maintenance” Zone
Snack Options
• Don’t forget ½ of any meal = 1 Snack
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“Challenge” Zone
Quest Challenge
Average weight loss over 7 days = 6 lbs per person
Oh Yeah Challenge
Average weight loss over 7 days = 5.5 lbs per person
Forti FX Challenge
Average weight loss over 7 days = 5.3 lbs per person
Nogii Bar Challenge
Average weight loss over 7 days = 3.7 lbs per person
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“Challenge” Zone
The “Stack”
Averages an extra 1 pound more lost
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“Challenge” Zone
Stephanie T.
Lost 16 pounds during her first challenge!
David S.
Lost 25 pounds during 2 challenges!
Daniel G.
Lost 20 pounds during 2 challenges!
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What can you have?
• Males = 3 Meals
Up To 2 Snacks
+ Freebies
• Females = 3 Meals
1 Snack
+ Freebies
• Drink at least ½ - 1 gallon of water per day.
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Begin With The End In Mind