Transcript Slajd 1

Mateusz Czernek
Sandra Bednarz
Paulina Gajek
Contents:
- Daily requirement of calories for boys
- Daily requirement of calories for girls
- Breakfast
- Second Breakfast
- Dinner
- Tea
- Dinner
- Summary
Daily requirement of calories
for a boy:
- Daily requirement for adolescent boy;
3000-3800 kcal.
- The boys need more energy so their
energetic needs are greater.
Daily requirement of calories
for a girl:
- Adolescent girls should eat 2600-2800
kcal per day.
- Teenage girls grow up, so they need a
healthy food and more calories.
Calories eaten for breakfast:
- Breakfast is basic and one of the most
important meals eaten during the day.
- The first meal gives us energy for the
whole day.
- Calories you ate during breakfast are
burnt during the whole day, so you can
eat much.
Ingredients for a good
breakfast:
Girls:
- 2 slices of bread (204 kcal)
- lumps of spreadable butter (16 kcal)
- 2 slices of ham (484 calories)
- 1 tomato (19/30 kcal approximately
80/120g)
a glass of juice (340 kcal)
- Total: 1063 kcal
Boys:
- 3 slices of bread 306
- lumps of spreadable butter (24 kcal)
- 3 slices of ham (726 calories)
- 2 Tomatoes (38 kcal per 180 g)
a glass of juice (340 kcal)
- Total: 1516 kcal
Calories eaten for lunch:
- Lunch is also an important element in
nutrition.
- For lunch you can drink tea, juice,
mineral water, but avoid drinks and cola.
Calories in lunch for:
Girls:
- Sandwich (12 kcal)
- chocolate (560 kcal)
- Total: 572 kcal
Boys:
- 2 sandwiches (24 kcal)
- a bar of chocolate (560 kcal)
- Total 584 kcal
Calories eaten for dinner:
- Lunch is the most plentiful meal of the
day.
- It traditionally consists of two dishes:
soup and main dish, but now such
division is no longer common. However,
Sunday is a day on which eating both
soup and main dish is mandatory.
The ingredients for dinner for a
girl and boy.
- Tomato soup (38 kcal)
- Potatoes (48 kcal)
- Cabbage salad (118 kcal)
- Chop (287 kcal)
- Total: (491 kcal)
Calories eaten for tea
- Afternoon tea is eaten very rarely these
days, although it should be eaten
regularly every day.
Ingredients for a tea:
- Girls should eat a banana (136
calories) and 2 slices of pineapple
(44 kcal)
- Total: 189 kcal
- The boys should eat avocado (289
calories) and peach (62 calories)
- Total: 351 kcal
Calories eaten for supper.
- Supper is not an important meal, so it
does not have to be eaten
- This meal should be the last meal we
eat during the day. We should eat
supper around 7 PM, because the
calories eaten aren’t burned during
sleep.
Calories eaten for supper:
Girls:
- Scrambled eggs (130 kcal)
- Bread (102 kcal)
- Apple juice (63 kcal)
- Total: 295 kcal
Boy:
- Scrambled Eggs (130 kcal)
with sausage (249 kcal)
- Bread (102 kcal)
- Apple juice (63 kcal)
- Total: 544 kcal
Summary:
- Girls - 2601 kcal
- Guys - 3486
Questions of crossword:

1.
Sweet starter for children?
2.Is the basis of a sandwich?
3.Are big, red and round?
4. Other name for a second breakfast?
5.Often served with the meat during the second dish?
6.Given to the school lunch?
7. Derivative of milk, can have different flavour?
8. Orange .....
9.Tasty, given the succulent sandwich?
10.The first meal?
11. Greater Than Square handkerchief?
12.Eaten at parties?
13.Pour the juice to it.
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Thank you for watching
presentation.