Transcript Slide 1
Dealing With Change in
the Workplace:
Resilience Through
Adversity
“THE
ONLY CONSTANT
IS CHANGE”
-Heraclitus 500 B.C.
Objectives to Learn:
Why Some People Handle Change & Adversity
Better
The #1 Core Personal Characteristic to Handle
Any Change
What it Takes to Bounce Back
How to Break Free from Inner Barriers to
Resiliency
Benefits from Learning Survivor Qualities and
Abilities
The Strengths to Develop to Become Highly
Resilient
Change
Change May Make Things More Difficult in
the Short Run
Resistance to Change is Normal
Change Disrupts the Current Comfort Zone
Change Can Undermine Our Need to Feel
Appreciated, Valued, and In Control
But... Change Is Also An Opportunity For
Growth!
“To improve is to change; to
be perfect is to change often.”
-Winston Churchill
Response to Change/Adversity
Stressful, Adverse Conditions Can Result
in Physical and Psychological Illness
Evidence Shows Not All Become Ill
Why is it that Some People, Going
Through the Same Adversities, Do Not
Show the Signs of Stress?
How Do Some Overcome the Adversity
and Grow to Become Stronger?
Responding to Adversity
Based on your experience,
– what is the difference between
people who bounce back from
difficulties with good energy
– and people who can't handle an
ordinary day very well?
Resilience Defined
“The physical property of a material that
can return to its original shape
after determination that does not exceed
its elastic limit”
-Merriam-Webster dictionary
.
Human Resilience
“A Person’s Ability to:
Absorb High Levels of Disruptive Change,
Bounce Back, and Even Excel
in Times of Change and Uncertainty,
Without Acting In Dysfunctional Ways.”
Al Siebert, Ph.D.
When We Use Resilience
1. To Overcome Past Obstacles
2. To Navigate Everyday Adversities
3. To Bounce Back From Life-Altering
Events
4. To Grow to Become Wiser, Stronger
“I'm not afraid of storms, for I'm
learning to sail my ship.”
-Louisa May Alcott
Responding to
Disruptive Change
From The Resiliency Advantage, Al Siebert, Ph.D.
Levels Of
Developing Resiliency
I.
Maintaining Health, Emotional Stability,
and Well-Being
II. Problem Focused Coping
III. Developing a Strong Inner Self
IV. Developing the Resiliency Skills
V.
Converting Bad Experiences Into Good
Level I:
Restore Health
Stress vs. Strain Syndrome
– Dr. Hans Selye: Pioneering Stress Research
– We Differ in How Much We Can Handle
Take Responsibility to Problem Solve
– Better to Focus Outward to Problem Solve
(Lazarus)
– Internal Locus vs. External Locus of Control
Self-Motivated vs. Forces Outside
(Rotter)
Level I:
Hardiness Research
1970’s Studies of AT&T Breakup
– 2/3 of Managers/Execs = Stress Illnesses
– 1/3 Remained Healthy and Happy…Why?
Commitment
– To be successful and help others
Control
– Believed They Had Influence
Challenged
– Energized to Solve Problems, Face Difficulties
Level I: Healthy Habits
Physical Resilience
Energy Management
– Regaining (Energizing)
– Releasing (Relaxing)
– Regulating (Pacing)
– Refocusing (Redirecting)
Enjoy Strain Like a Good Workout!
– Strain/Pause/Breathe…(Repeat)…Relax
Know Yourself First,
Then You Can Change
Understand the Recurrent Situations in
which You are Least Resilient
– Adversity: What Pushes Your Buttons?
– Beliefs: Identify the Automatic
Thoughts
– Consequences: Feelings and Behaviors
“Every adversity, every failure,
every heartache carries with it the
seed of an equal or greater
benefit.”
-Napoleon Hill
Level II:
Problem Focused Coping
Problem-Focused Coping Leads to
Resiliency Better than EmotionFocused Coping
Emotional Reactions Drain Resources
and Lead to Helplessness
A Waste to Assign Blame, Lament
Misfortune and Play Role of Victim
Time to Rise to the Occasion!
Level II:
Problem Focused Coping
Some Disengage from the Challenge
of a Crisis by Overreacting Emotionally
In Contrast, The More Resilient…
– Control Their Emotions in a Crisis
– Engage the Problem Solving
– Then Process Feelings Afterwards
– (They Have ‘Impulse Control’)
Level II: Emotional Stability
Emotional IQ
Awareness
Acceptance
Alternatives
Action
Level II:
Emotional Awareness
The Role of Emotion
– Personal Information
– Feelings as Signals
The Value of Understanding Emotions
– Listening to the Language of
Emotions Without Over-Reacting
Feelings as
“Information Signals”
Anger
Loss of Control
Fear
Threat (Real or Perceived)
Anxiety
Vulnerability (the Unknown)
Depression
Loss
Emotional States
Positive Emotions Broaden and Build
– Physiologically: Endorphins, Energizing
– Mentally: Thinking and Creativity
– Increase Resilience
Negative Emotions Narrow and Weaken
– Physiologically: Draining, Illness Promoting
– Restrict Cognitive Skills and Creativity
– Impairs Ability to Bounce Back
Level II:
Use “Intelligence” to Solve
Problems
Analytical Intelligence
– Logic, Reason, Abstract Thinking
– For Familiar Problems
Creative Intelligence
– Invent Unusual Solutions
– For New and Unfamiliar Circumstances
Practical Intelligence
– For Situational, Real-Life Problems
“The world breaks everyone and
afterward many are stronger at
the broken places.”
-Ernest Hemingway
Level III:
Overcoming Inner Barriers
The Personal Gatekeepers to Resiliency:
Self-Confidence
– The Way to Effective Action
Self-Esteem
– Controls How We Feel About Ourselves
Self-Concept
– Our Idea of Who We Are
Level III:
The Roots of Resiliency
The Problem With the “Good Child”
Upbringing
Identity Based on External Factors or
Based on Values, Qualities and
Abilities?
– Constructed Self vs. Discovered Self
Job Description vs. Professionalism
Willingness to Dream and Be Creative
“What doesn't kill us
makes us stronger.”
-Friedrich Nietzsche
Level IV:
Skills & Qualities to
Strengthen
1. Flexibility - Comfort With Complexity
Contradictory Personality Qualities
Creative and Analytical
Sensitive and Tough
Cautious and Trusting
Logical and Intuitive
Calm and Emotional
Serious and Playful
Unselfish and Selfish
Level IV:
Skills and Qualities to
Strengthen
2. Constantly Learn from Life Experience
3.
4.
5.
6.
7.
– Be Changed by Them
Deepen Relationships with Friends
and Family
Expect Things to Work Out Well
Copy - Learning From The Resilient
Community - Access Resources
Wide Range of Interests
Level IV:
Skills and Qualities to
Strengthen
8. Experience and Express the Range of
Emotions
9. Read Others With Empathy
10. Practice Childlike Curiosity and
Playfulness
11. Defend Yourself Well
12. Care For Others
13. Laugh – A Keen Sense of Human
14. Spiritual/Philosophical Framework
“Adversity has the effect of eliciting
talents,
which in prosperous circumstances
would have lain dormant.”
-Horace (B.C. 65)
Level V:
Thriving
Converting Bad Experiences Into Good
Gain Strength from Adversity
Recover Faster and Emerge Stronger
Transformed by the Process of
Surviving
“We cannot direct the wind
but we can adjust our sails.”
Personal Review:
Implementing Resilience
What characteristics of resilience do I
recognize in myself?
What traits of resilience would I like to
cultivate?
What can I apply from resilience as a
part of my action plan?
How the EAP Can Help
During Times of Change
YOUR EAP CAN . . . .
Help You Deal With Emotional Conflicts
Regarding the Change
Assist You With Coping Strategies for
Dealing With Change
Be a Resource to Help You Make a
Successful Transition
The Employee Assistance Service
Is . . . .
Confidential
Available 24 Hours a Day
Available to You at No Charge
Available to You and Your Immediate
Family Members
Your EAP is just a telephone call away
A counselor is available to talk with
you at any time.
Referrals to local Employee Assistance
Professionals