UNEP– LEADERSHIP PROGRAMME 2005 – HUMAN DIMENSIONS –

DIET & HEALTH

by Prof. M. M. Mehta Maharishi Ayurveda Products Ltd

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DIET & HEALTH 1.

Diet, sleep and life style are the pillars of good health.

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Our body, if free from stresses & toxins, has the intelligence to remain healthy with simple & balanced diet without overly worrying about calorie counts.

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Food when not digested properly causes:

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Indigestion.

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Indigestion produces AMA.

AMA blocks body channels.

Resulting into disorders.

4. Good digestion depends upon eating:

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Right food.

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At right time.

In right amounts.

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DIET & HEALTH 5. RIGHT FOOD?

Food that is the right admixture of all the Six Tastes to suit the specific Body-type.

Body Type VATA PITTA KAPHA Favour

Sweet, Sour, Salty Sweet,bitter, Astringent Pungent, Bitter, Astringent

Minimise

Pungent, Bitter, Astringent Spicy, Salty, Sour Sweet, Salty, Sour,

6. Food eaten at right time:

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Midday is the time for main meal as the digestive agni then is the strongest.

Avoid heavy meal at night as then the digestive fire weakens.

Eat at fixed timings.

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DIET & HEALTH 7. In right amount:

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Ideal digestion, when stomach is three-fourths full at the end of meal.

Avoid second helping.

8. Eating Habits that Improve Digestion: i) Eat freshly Cooked, unprocessed food.

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Benefit from full value of Nature’s intelligence.

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Aged food suffers from breakdown of orderliness & is nutritionally deficient

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DIET & HEALTH 9. Eating Habits that Improve Digestion: ii) Eat warm & well-cooked meals.

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Small quantity of green salads are ok, particularly for Kapha Types.

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Raw foods are heavy to digest.

Warm, well Cooked foods are easy to digest.

iii) Eat with awareness & full attention.

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Avoid distractions like viewing TV or reading when eating.

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Avoid eating whilest driving.

Avoid serious stressful discussions whilest eating.

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DIET & HEALTH 9. Eating Habits that Improve Digestion: iv) Don’t eat before digesting the previous meal.

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2 to 3 hours are required to digest a meal.

Avoid eating between meals.

v) Don’t eat too fast, chew well.

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Gulping food disrupts digestion.

Well chewed food helps digestion, particularly Jatharagni.

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DIET & HEALTH 9. Eating Habits that Improve Digestion: vi) Don’t dash away after eating.

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Increased physical activity draws blood away from stomach.

Sit quietly for some time after meals to enable body to begin digestion in a normal way.

vii) Other Precautions.

a) Milk should not be taken with a full meal. Avoid taking milk when eating salty and sour food, such as yogurt, cheese and vinegar. Milk should not be taken with meat and fish. If taken together, these cause toxins.

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DIET & HEALTH 9. Eating Habits that Improve Digestion: vii) Other Precautions.

b) Avoid yogurt, cheese, cottage cheese, and cultured buttermilk at night.

c) d) Do not take heated or cooked honey. It creates toxins.

Avoid ice-cold beverages with food, as they decrease the digestive fire. If required, a few sips of water or beverage can be taken during meals.

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DIET & HEALTH 9. Eating Habits that Improve Digestion: vii) Other Precautions.

e) For controlling Acidity:

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Cut down on dry, spicy, salty, and oily foods.

Drink occassionally a little cool milk, but not with meals.

Eat sweet, juicy fruits, such as plums and pears.

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Minimize alcohol consumption, if not stop.

Eat promptly when hungry. Don't skip meals.

Get proper rest. Try to go to bed before 10 p.m.

when digestion is active.

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DIET & HEALTH 10. Diets for different Body Types Ayurveda offers specific diets to address each individual’s needs for balance. A Vata-balancing diet, for example, includes foods that tend to have an influence of decreasing Vata and so on: 3 – MAIN DIETS To Balance VATA PITTA Favour Minimize

Warm, heavy and oily foods.

Foods with sweet, sour and salty tastes.

Eat larger quantities, but not more than one can digest easily.

Foods that are liquid and cool in nature (but avoid ice-cold foods and drinks, as these inhibit digestion) Cold, dry and light foods.

Foods with pungent, bitter and astringent Foods that are hot in temperature or properties.

KAPHA

Foods with sweet, bitter or astringent tastes.

Light, dry and warm foods.

Foods with pungent, bitter and astringent tastes.

Foods with spicy, salty or sour tastes.

Heavy, oily and cold foods.

Foods with sweet, salty and sour tastes.

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DIET & HEALTH SIX TASTES:

The tongue senses each taste, sends instantaneous data signal to the brain, the brain directs release of digestive juices into the stomach for aiding digestion.

Taste

Sweet

Sample Foods

Sugar, Milk, Butter, Rice, Breads, Pasta Sour Salty Yogurt, Lemon, Cheese Salt and Salty preparations Pungent Spicy foods, Ginger, Hot peppers, Cumin Bitter Green leafy vegetables, Bitter gourd, Turmeric, Fenugreek Astringent Beans, Lentils, Pomegranate, Honey 11

THANKS

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