We are used - in normal circumstances - to deal with fruit at the end of the meal, a secondary color from the color of food, and often dismiss the address if we Balimtla, even if we were more willing to achieve the benefit of food; for removing the meat of the fruit Jbatna and maintained, We started our food or fruit instead of closing the food secondary. Eating fruits is not imposed by the rights that might take or not take, but it is the duty of a major food-all created by nature and guards for the children. It is the duty to make sure first and foremost of the mind and interest, and the characteristics of each Ervoa fruit; to be better acquainted with it and choose to eat alia, the benefit of this knowledge in the treatment of many conditions which can Fruit - Balchtlav characteristics and advantages - to heal and to eliminate them, and give vitality and activity of .

objects Aklleha

Orange tree produces one of the fruits and the average number of orange hundred a year for half a century. The orange fruit, which contains twenty-three essential element of food, including: fruit sugar, iron and phosphorus and vitamin (B 1) and vitamin (B 2) and niacin, but in terms of the vitamin contained (w C) Valbertqal Unequaled in this way, add to the This protein, citric acid, calcium and iron. Eating an orange one after each food are very helpful to digestion, because the acid where it is infectious, endocrine Vtenct Alhimin enzyme which digest the food. And is also an excellent Mshahya rights if dealt with by the food, it is a .

thousand times better Almshahyat of alcohol or drugs

The Napoleon Puna Bret would have preferred to eat the banana, another exile .

in the island of St. Helena Nutritious fruits and bananas are rich in coal Bmeat blowing energy and body heat, this coal is composed of hundreds of starch found in bananas that has

Contribute to the consolidation of the banana and regeneration of tissues, including water and mineral salts and vitamins, for example, that three Mozat down fill half of the calcium you need in one day and the same is true for phosphorus and iron. And bananas contains vitamin (w) and vitamin (b) that the injured Baromatesm and nerve inflammation, in which vitamins (b 2) (b 6) (b 12) as well as vitamin (a) useful in the growth of .) the body, and vitamin (d) and ( f

Tamur contains vitamin (a) and vitamin (a) As is known, helps to increase the weight of children, so-called doctors (growth factor), as it preserves the moisture and dazzle the eye and prevents Alihus Jehoz the ball and kind, and make the internal layer of the eye in accordance with normal; it works Purple on the composition of the web, and makes effective penetrating vision, as well as at night the day, was used Alomerreqion pilots during World War during the raids last night in order to help them to distinguish targets in the dark, and described the population of the desert .

force, fitness, height and immune diseases

Source of the foreign minister of mineral salts and vitamins, particularly vitamin A (w), and cellulose. It may be seasonal, but sometimes expensive, and may not be unheard of children, it was initially Mmagahm should get it. The wealth of fresh vegetables with water is very important whether the land market or cereals (beans, chickpeas and Albzalia) or roots (the islands, turnip, radish, Allikhnp) or buds (ground wire), and the proportion of water in the vegetables, even 96% as in the option. The more green water overflowed the capacity Mcnunha Say

Islands

Perhaps the islands is the cheapest vegetables at all in the shop vegetable seller, but in the eyes of science from the more expensive vegetables, not to say that Ogllagha all, it contains nutrients and other protective gear, and a third Madap, the title of this some people (King of vegetables), and perhaps a more suitable title any plant of the islands. Among the most prominent elements that examines medicine since ancient times: potassium, has been agreed that the right man should be available in each liter of blood (180 to 220 Mg) of potassium, and all lack of or an increase in this quantity leads to various disorders, and address, or Cup two glasses of juice, two large islands, each day is enough to return to normal water, and here we show the virtue of the islands, is: "The Miracle Drug

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Tomatoes

In the eyes of the people is the kind of vegetables, but in the eyes of science is a kind of fruit, and can be dealt with young (without cooking), and land, and because the juice is similar to fruit juice. Idhishk have to learn it from a company (tobacco) to the presence of about between them and damaging the plant. Tomatoes to contain 22.94% of the weight of water, in addition to albumin, and fat, and salt, and ) hundreds of coal, and vitamins (A, w, b 1, b 2 

Spinach

A good source of vitamins and the best sources of the types of spinach (spinach is dark green to black heritage), which is eaten fresh and at the same day of harvest, and the most important minerals is iron, it is so superior to most winter vegetables, and containing phosphorus, sulfur and chlorine and calcium and copper. It also contains vitamins (A, B, k), and the year it is installed (92.1% water), (2.5% protein), (3.5% fat), .

(0.9% starch), fiber), (3.5% ash) and % 0.7

grams of spinach, 22 calories ( the value of the thermal hundred 

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Finally, all of us to you An ounce of prevention Khirmen A pound of cure

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