Transcript Slide 1

Go For Green
performance nutrition
GREEN
YELLOW
High Performance Foods
Eat Often
Moderate Performance Foods
Eat Occasionally
RED
Performance Limiting Foods
Eat Rarely
The food items in this facility are labeled green, yellow, and red for your convenience.
Lunch
Creole Shrimp
Swedish Meatballs
Savory Baked Chicken
Dinner
Cajun Fish
Sauerbraten
Chinese 5-Spice Chicken
Lunch
BBQ Spareribs
Fish Veracruz
Chicken Breast Parmesan
Dinner
Baked Chicken
Tuna Noodle Casserole
Stir Fry Beef w/ Broccoli
30
Lunch
Veal Parmesan
Teriyaki Chicken
Salmon w/ Maple Ginger Glaze
Dinner
Meat Loaf
Turkey Nuggets
Herbed Baked Chicken
Snackline Special
BBQ Beef Sloppy Joe
Lunch
Chicken Enchiladas
Lemon Herbed Fish
Beef Ball Stroganoff
Dinner
Lemon Herbed Chicken
Stir Fry Beef w/ Broccoli
Pineapple Glazed Pork Chops
Snackline Special
Cheese Fishwich
Lunch
Beef & Noodles
Herbed Baked Chicken
Southern Fried Catfish
Dinner
Roast Pork Loin
Chicken Cordon Bleu
Jaegerschnitzel w/ Mshrm Sce
Snackline Special
Rio Grande Chicken Quesadilla
6
Lunch
Country Style Steak
Mexican Baked Chicken
Southwestern Style Fish
Dinner
Lasagna
Spaghetti w/ Meat Sauce
Salmon w/ Citrus Butter Sauce
Snackline Special
Pork Cubano Sandwich
Lunch
Smoked Pit Ham
Crispy Baked Chicken
Ground Beef Yakisoba
Dinner
Fish Almondine
Stir Fry Chicken w/ Broccoli
Pork Chops w/ Mshrm Gravy
10
Lunch
BBQ Spareribs
Strip Loin Steak
Herbed Baked Chicken
Dinner
Fried Chicken
Spaghetti w/ Meat Sauce
Swiss Steak w/ Brown Gravy
Snackline Special
Cannonball Sub
11
Lunch
Ginger Pot Roast
Caribbean Jerk Chicken
Salmon w/ Basil Garlic Sauce
Dinner
Fried Chicken
Spaghetti w/ Meat Sauce
Swiss Steak w/ Brown Gravy
Snackline Special
Cheese Fishwich
Lunch
Beef Pot Pie
Fiesta Stuffed Fish
Pineapple Glazed Pork Chops
Dinner
Pepper Steak
Mr. Z’s Baked Chicken
Sicilian Vegetable Brown Rice
Snackline Special
Californian Veggie Quesadilla
Lunch
Beef Stew
Boneless Roast Turkey
Salmon w/ Maple Ginger Glaze
Dinner
BBQ Chicken
Chili Macaroni
Polynesian Seafood Fillet
Snackline Special
BBQ Pork Sandwich
Lunch
Creole Shrimp
Swedish Meatballs
Savory Baked Chicken
Dinner
Cajun Fish
Sauerbraten
Chinese 5-Spice Chicken
Lunch
Roast Pork Loin
Spinach Lasagna
Santé Fe Glazed Chicken
Dinner
Roast Turkey
Strip Loin Steak
Spaghetti w/ Meat Sauce
Snackline Special
Steak & Cheese Philly
17
Lunch
Strip Loin Steak
Lemon Herbed Fish
BBQ Chicken
Dinner
Meat Loaf
Turkey Nuggets
Herbed Baked Chicken
Snackline Special
Shrimp Cocktail
18
Lunch
Baked Fish
Chicken Enchiladas
Beef Ball Stroganoff
Dinner
Lemon Herbed Chicken
Stir Fry Beef w/ Broccoli
Pineapple Glazed Pork Chops
Snackline Special
Cheese Fishwich
Lunch
Lunch
Beef & Noodles
Country Style Steak
Herbed Baked Chicken
Mexican Baked Chicken
Southern Fried Catfish
Southwestern Style Fish
Dinner
Dinner
Roast Pork Loin
Lasagna
Chicken Cordon Bleu
Spaghetti w/ Meat Sauce
Jaegerschnitzel w/ Mshrm Sce
Salmon w/ Citrus Butter Sauce
Snackline Special
Snackline Special
Rio Grande Chicken Quesadilla
Pork Cubano Sandwich
Lunch
Smoked Pit Ham
Crispy Baked Chicken
Ground Beef Yakisoba
Dinner
Fish Almondine
Stir Fry Chicken w/ Broccoli
Pork Chops w/ Mshrm Gravy
Lunch
Fish Veracruz
Shepherd’s Pie
Baked Chicken
Dinner
Ribeye Steak
Tempura Fried Fish
Boneless Roast Turkey
Snackline Special
El Pollo Pesto Sandwich
24
Lunch
BBQ Spareribs
Strip Loin Steak
Herbed Baked Chicken
Dinner
Fried Chicken
Spaghetti w/ Meat Sauce
Swiss Steak w/ Brown Gravy
Snackline Special
Cannonball Sub
Lunch
Ginger Pot Roast
Caribbean Jerk Chicken
Salmon w/ Basil Garlic Sauce
Dinner
Fried Chicken
Spaghetti w/ Meat Sauce
Swiss Steak w/ Brown Gravy
Snackline Special
Cheese Fishwich
Lunch
Beef Pot Pie
Fiesta Stuffed Fish
Pineapple Glazed Pork Chops
Dinner
Pepper Steak
Mr. Z’s Baked Chicken
Sicilian Vegetable Brown Rice
Snackline Special
Californian Veggie Quesadilla
Lunch
Creole Shrimp
Swedish Meatballs
Savory Baked Chicken
Dinner
Cajun Fish
Sauerbraten
Chinese 5-Spice Chicken
Lunch
BBQ Spareribs
Fish Veracruz
Chicken Breast Parmesan
Dinner
Baked Chicken
Tuna Noodle Casserole
Stir Fry Beef w/ Broccoli
2
Lunch
Roast Pork Loin
Spinach Lasagna
Santé Fe Glazed Chicken
Dinner
Roast Turkey
Strip Loin Steak
Spaghetti w/ Meat Sauce
Snackline Special
Steak & Cheese Philly
3
Lunch
Baked Fish
Corned Beef
Chicken Breast Parmesan
Dinner
Fried Shrimp
Turkey w/ Noodles
Ginger BBQ Chicken
9
Lunch
Fish Veracruz
Shepherd’s Pie
Baked Chicken
Dinner
Ribeye Steak
Tempura Fried Fish
Boneless Roast Turkey
Snackline Special
El Pollo Pesto Sandwich
Lunch
BBQ Spareribs
Fish Veracruz
Chicken Breast Parmesan
Dinner
Baked Chicken
Tuna Noodle Casserole
Stir Fry Beef w/ Broccoli
16
Lunch
Baked Fish
Corned Beef
Chicken Breast Parmesan
Dinner
Fried Shrimp
Turkey w/ Noodles
Ginger BBQ Chicken
23
1
4
25
5
12
19
26
13
20
27
7
14
21
Lunch
Beef Stew
Boneless Roast Turkey
Salmon w/ Maple Ginger Glaze
Dinner
BBQ Chicken
Chili Macaroni
Polynesian Seafood Fillet
Snackline Special
BBQ Pork Sandwich
28
8
15
22
29