Ideas for dips
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Transcript Ideas for dips
GCSE Design Question 2011
Humous
High in vegetable
protein
Suitable for vegetarians
Paste may cause
problems for allergies as
contains sesame seeds.
From Turkey/an other
countries in the Med
Humous
1 16 oz can of chickpeas or garbanzo
beans
1/4 cup liquid from can of chickpeas
3-5 tablespoons lemon juice
(depending on taste)
1 1/2 tablespoons tahini
2 cloves garlic, crushed
1/2 teaspoon salt
2 tablespoons olive oil
Drain chickpeas and set aside liquid
from can. Combine remaining
ingredients in blender or food
processor. Add 1/4 cup of liquid
from chickpeas. Blend for 3-5
minutes on low until thoroughly
mixed and smooth.
Place in serving bowl, and create a
shallow well in the centre of the
humus.
Add a small amount (1-2
tablespoons) of olive oil in the well.
Garnish with parsley (optional).
Serve immediately with fresh, warm
or toasted pitta bread, or cover and
refrigerate.
Salsa
Contributes to 5 a day
High in vitamins
especially A
Colourful
Popular with children
Suitable for vegetarians
Low fat
Mexican
Salsa
4 tomatoes
½ red onion
1 chilli
Basil leaves
Juice of one lime
Skin the tomatoes using
boiling water or the gas flame
Cut tomato flesh into small
pieces. Place in bowl
Peel and finely chop red
onion
Wash, and slice chilli. Adding
seeds will make it more hot.
Wash hands after preparing
Half lime and add juice to
salsa
Mix
Add a few basil leaves for
appearance and taste
Guacamole
Contributes to 5 a day
Colourful
Contains vitamins
More unusual with
avocados
Mexican
Guacamole
2 avocados
1. Extract both avacados
1 small onion
from their skins into a
bowl.
Squeeze in lemon.
Add chopped tomato and
onion.
Sprinkle with garlic
granules and salt to taste.
Mix well, until slightly
lumpy. Refrigerate to chill
if desired.
1 clove of garlic
I ripe tomato
1 lime
Salt and pepper
Cheese and chive
Uses soured cream and
cream cheese
Contains protein and
calcium
Suitable for vegetarians
American
Cheese and chive
1oog soured cream
Mix cream cheese and
1 tub of cream cheese
soured cream in a bowl
until well mixed
Add chopped garlic
Mix in garlic and chives
2 TBSP fresh chives
1 clove garlic
Tzatziki
Made from cucumber
and yoghurt
Cools down spicy foods
Contains one of 5 a day
Suitable for vegetarians
Contains protein from
the yoghurt.
Greek
Tzatziki
150g greek yoghurt
½ cucumber
1 clove garlic
1 TBSP lemon juice
Olive oil
Sprinkle with paprika
The best result is achieved
by peeling and de-seeding
the cucumber before
grating.
Hang the grated cucumber
in muslin cloth or a tea
towel in order to squeeze
out all the excess liquid.
Combine the yoghurt,
cucumber, lemon juice and
garlic.
Add a dash of olive oil and
sprinkle with paprika.
Thousand Island-American
100g Mayonnaise
1 TBSP Tomato Ketchup
1 TBSP Worcester sauce
1Tsp chilli sauce
Place all ingredients in a bowl
and mix together.