Transcript Weight Loss Challenge

Welcome to the
Weight Loss Challenge
Week 1: Protein
Week 1 Presentation (v.5)
www.WeightLossChallenge.com
© Financial Success System LLC
You are here because
you want to make a
difference in your life.
Thank you for accepting
the Challenge!
We Can Help You Change
Your Life!
We Helped
Them Lose
Weight
and They Kept
it OFF!
I am your personal
WLC coach.
 I am your Personal Weight Loss Coach
 I’m here to help you lose weight and get healthy.
 Together we will learn about:
 Proper nutrition
 Improving your eating habits
 Developing a healthy lifestyle
 Achieving solid lasting RESULTS!
Weight Loss
We Embrace All Products
And Methods Of Weight
Loss As Long As They Are
Healthy.
The Facts are...
Overwhelming!
34%
Of Americans Are Severely
Overweight!
Obesity Trends
Among US Adults!
(*BMI ≥30, or ~ 30 lbs.
overweight for 5’ 4” person)
1985 – 2006
2006
1985
1998
No Data
<10%
10%–14%
15%–19%
20%–24%
25%–29%
≥30%
Source: Behavioral Risk Factor Surveillance System, Centers for Disease Control and Prevention
Health Risks Associated
With Obesity!
 Heart Disease
 Certain Cancers  Hypertension
 Stroke
 Gallbladder
 Diabetes
Disease
4 Of The 10 Leading
 Osteoarthritis
Causes Of Death!!
 Sleep Apnea
Source: The Obesity Society
Reality Check
Which of the following
apply to you?
 Like going to Starbucks? Love donuts, pastries
or snack foods?
 Multiple sizes of clothes in your closet? Wish
you fit your 5-year old jeans?
 Out of breath climbing stairs?
 Consider the gas pedal and TV remote
exercise?
 Have a gym membership you do not use?
 Take afternoon naps?
Reality Check Continued
Which of the following
have you experienced?
 Love carbs and red meat? Fast food?
 Drink too much alcohol or smoke?
 Tried numerous diet programs and regained your
lost weight? Or worse, added more!
 Not losing inches, bloated, and on a weight
plateau?
 Want to reduce cholesterol, improve your health,
have more energy? To age well?
 Want to feel GREAT and ALIVE?
You Are Not Alone
Most Americans would have
answered YES to 3 or more
from that Checklist.
The Good News is…
You can do something about it!
We All Can!
Wellness is more
than a BUZZ Word!
“Wellness… to be
healthy enough to be
able to do the things
that you want to do for
the rest of your life!”
Wellness
starts with having
optimum weight
through
healthy eating habits
and
exercise.
Meet Some
Challengers
One Incredible
Group!
The Weight Loss
Challenge is
changing lives
all over!
Quincy, Michigan
WLC Group lost over 1 Ton
Angie lost 101 Lbs
and has kept it off
the past 7 yrs!
“Its just
incredible!”
Mary lost 150 Lbs
and gained back
her self esteem!
“It’s really
changed
my life!”
At 342lbs!
Our Challenges are Everywhere!
They’re in the News!
Sacramento,
CA
Tiffin,
OH
Lexington,
MA
They Make News!
Costa
Mesa,
CA
Tulare,
CA
Fresno,
CA
Weight Loss
Is essential
To Wellness!
Congratulations!!!
Welcome To
st
The 1 Day Of
the Rest Of
Your Life!!
Lets Get Started!!!
 WLC Rules
 Participant Agreement
Your “WHY”
Respect Time
Handouts,
Food Log…
Food Log
If You Are A Biting
You Are Writing
www.calorieking.com to check for calories
Today’s Topic:
Protein
Protein is the Building
Block of Life:
 Utilized to build, repair tissues, and for
production of enzymes and hormones
 Proteins make it possible for blood to carry
oxygen throughout our body
 Lack of protein can cause loss of muscle
mass, decreased immunity, and weakening
of heart and respiratory system
Protein
In Foods:
• Women:
– 75 grams of protein
and 1,200 calories per
day
• Men:
– 125 grams of protein
and 1,800 calories a
day.
Your Protein
Requirements
Protein For
Weight Loss!
 This cuts calories and controls weight
 Choosing protein snacks over sugar
and fat burns more calories
 Protein provides the body with the
building blocks of muscle - important
for daily activities
and metabolism
Protein In Foods
and Protein Snack
 What is your current challenge?
 What will you commit this week?
 What kind of protein?
Power Protein Shake Mix
 Skim Milk, Soy Milk or Water
 High Protein Low Carb Shake Mix
 Your favorite fruit
Snack Time
Next Week…
We will learn about the importance of:
Water
Metabolism Test: Do not eat or drink 2 hours before
coming to class (unless you are hypoglycemic)
User Name: wlc
Week 2 Password: h30
www.weightlosschallenge.com
Who learned
something
new today?
Featured Products
 ShapeWorks
 Protein Bars
 Personalized
Protein
Bring People
Next Week!
Who wants more
money in the pot?
Bring others you know
can benefit from
losing weight!
Thanks everyone!
☺ “Have a GREAT week and
we’ll see LESS of you next week!” ☺
Hope to see “less of you”
next week! 