Transcript Document

It’s your choice
Healthy foods for you & your kids
Session 3: Best Food Choices
1
Project Sponsors
• USDA project funded through the Food Stamp
Program
• School District of Philadelphia
• Nutrition Center, Department of Bioscience &
Biotechnology at Drexel University
2
Whole grains
Popcorn
Oatmeal
Brown
rice
Raisin
bran
Whole
wheat
bread
Whole
wheat
crackers
Teddy
Grahams
Rye
Bread
Corn
muffin
3
What is WHOLE Grain?
WHOLE Grains, like
flour or rice, that
haven’t been
refined. They still
have the outer
bran shell and
inner germ seed.
4
‘Sneaky’ words
Does not mean
WHOLE grain:
Wheat flour
Enriched flour
5
Check the Label
3g
12%
6
Got milk?
• Milk has:
Calcium
Vitamin D
Protein
• For strong bones and teeth.
7
Question
Name five foods that contain a lot of
calcium.
8
Answer: calcium-rich foods
All dairy products
• Low-fat milk
• Cheese, cottage cheese
• Yogurt
• Soup made with milk
• Custard or pudding
• Frozen yogurt
• Ice-cream
Others
• Broccoli
• Greens
• Soy milk, tofu
• Calcium-fortified
juice
• Fish canned with
bones
9
Question
Why wait until your baby is 12 months
before feeding them cow’s milk?
10
Answer
Because:
• Your baby’s digestive system doesn’t
contain the enzyme to digest cow’s milk.
• It can cause intestinal bleeding.
• It contains incomplete nutrition.
11
2-1-5
2 – Limit TV &
computer to 2
hours
1 – At least 1 hour
physical activity
5 – Eat 5 servings
of fruits &
vegetables
12
Watching too much TV….
• May lead to
overweight, eating
more junk foods, low
grades in schools,
violent behavior, and
attention problems.
13
Question
Why is it good to eat together as
a family?
14
Eating Meals Together
 Teaches children to behave at the dinner table
 Teaches children to like a variety of food
 Creates a stronger family bond
 Creates feelings of warmth, security, acceptance,
and mutual trust
15
Beans & BINGO
16