Transcript Healthy Eating - Westlea Primary School

By Summer and Islay
Year 3
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There are five main food groups that we need
to eat food from every day to stay healthy.
Food is the fuel for our body and we need the
fuel for energy, to help our body grow and
repair itself, and to keep warm.
Fruit and vegetables.
Starchy foods, such as bread, rice,
potatoes and pasta. Choose wholegrain
varieties whenever you can, or eat
potatoes with their skin on for more
fibre.
Meat, fish, eggs and beans.
Milk and dairy foods.
Foods containing fat and sugar.
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High fibre foods
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Fibre helps you digest food.
Beans
Broccoli*
Brussels sprouts*
Cabbage*
Carrot
Chick Peas/Garbanzo Beans
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•meat
•butter
•cream
•cheese
•eggs
•lard
•full fat milk
•suet and dripping
•full fat yoghurt
Fats help you keep warm.
Some protein
Foods
beef
ham
lamb
pork
Proteins make you strong.
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Dairy list
Butter
Cheese
Yoghurt
Milk
Eggs
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Dairy helps you have healthy bones.
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 Thank
you for watching!