Transcript Nutrition Ed8 - University of Minnesota

Lesson 1
What is the key
message about
grains from
MyPyramid?
Make half your
grains whole.
Lesson 1
What are
the 3 parts
of a grain
kernel?
Bran, Germ and
Endosperm
Lesson 1
True or False?
During the milling process,
conditioning is a blending
process that mixes
different types of wheat
together to make flour.
False
Lesson 1
Egyptians buried
mummies with
necklaces of this
grain around
their necks.
Was it corn,
barley or wheat?
Barley
Lesson 1
I form the outer
layer of the grain
kernel and am a
rich source of
fiber, B-vitamins
and phytochemicals.
Who am I?
Bran
Lesson 1
Wheat grains grow at the
top of the plant and are
packed together in
clusters.
What are these clusters
called? Hint: Think about
a part of your body that
helps you hear.
Ears
Lesson 1
I am the largest part
of a whole grain
kernel. My friends
call me “Starchy”.
Who am I?
Endosperm
Lesson 2
True or False?
A portion is
the amount
you choose to
eat.
True
Lesson 2
Give an example of
a “visual cue” that
could help you
estimate how much
you eat.
Possible answers:
Baseball = 1 cup of cereal
Compact disc = 1 slice of bread
Deck of cards = 2-3 ounces of meat
Hockey puck = 1 bagel
Pair of dice = 1 ounce of cheese
Compact disc = 1 pancake or waffle
Lesson 2
Name one
simple way
to identify
whole grain
foods.
The first ingredient
is “whole” grain.
Look for the word –
“whole”.
Lesson 2
Your school cafeteria is
serving the following menu at
lunch today. Can you pick out
the whole grain foods from
this menu?
Teriyaki Chicken
Brown rice
Oriental Vegetables
Whole wheat roll
Milk
Brown Rice
Whole Wheat Roll
Lesson 2
As a “whole grain food detective”
you are always on the look-out for
tasty whole grain foods. In your
kitchen cupboard, you find:
Wheat Thins, Triscuit and Ritz.
Which is a whole grain cracker you
could pick for a snack?
The cracker with whole
grain as the first ingredient
on the ingredient list.
Lesson 2
Along with squash
and beans, he kept
Native American
people alive for
centuries.
Who is he?
Poppa
Corn
Lesson 3
How many servings
of whole grain
foods should you
eat each day?
Half of your
whole grain
servings –
3 or more
Lesson 3
Name 3
important health
benefits from
eating whole
grain foods.
Heart health
More energy
Feel full longer
Lesson 3
List a step to
set a goal to
eat more
whole grain
foods.
1. See the need to change.
2. Set a goal.
3. Keep track of your
progress.
4. Reward yourself for
success.
Lesson 3
How can you make sure you
have whole grain foods in
your home for meals and
snacks?
Ask parents or
adults in your
home to buy
whole grain foods,
prepare and eat
these foods with
you.
Lesson 3
How can parents and
other adults in your
home help you eat
more whole grain
foods?
Set a good example by
eating more whole grain
foods.
Lesson 3
This grain is very
popular in Asia,
where 95% of the
world’s supply is
consumed.
Patty
Rice
Lesson 4
If you have:
a bowl of whole grain cereal
for breakfast and eat a
sandwich with two slices of
whole grain bread for lunch,
how many servings of whole
grain foods did you have?
3
Lesson 4
Makeover the
following breakfast
menu so you get
one serving of
whole grain food:
Egg, Juice and
Refined White
Toast.
Have whole wheat
toast instead.
Lesson 4
True or False?
The ingredients
for whole grain
trail mix are
raisins, nuts, and
licorice.
False
Whole grain trail mix is
made from whole grain
cereal and dried fruit.
Lesson 4
If you wanted to make a
whole grain peanut butter
sandwich and you only had
refined white bread, peanut
butter, grape jelly at home,
what would you need to add
to your shopping list?
Whole Grain Bread
Lesson 4
True or False?
Planning menus for meals
ahead of time can help
you eat the 3 or more
whole grain servings each
day.
True
Lesson 4
Nickname:
"Staff of Life"
for his excellent
nutrition and
versatility.
Kernel Wheat
Lesson 4
Which of these two ideas could
help you convince your friends to
try whole grain foods?
1. Let them taste whole
grain toast.
OR
2. Let them see and
touch whole grain toast.
Taste new whole
grain foods.
Lesson 5
True or False?
A good way to have
more whole grain foods
in your home is to tell
your parents that you
don’t like these foods.
False
Lesson 5
Which of the following would
you say to someone in your
family if you wanted them to
try a new whole grain product?
1. “This sure tastes good.”
OR
2. “This is really yucky.”
“This sure tastes
good!”
Lesson 5
True or False?
Children may
need to try a
new food a
few times
before they
like it.
True
Lesson 5
To make pizza a healthier
food, you can:
1. Add pepperoni
2. Add extra cheese
3. Make the crust whole grain
Make the crust
whole grain.
Lesson 5
He loves to be
made into hot or
cold cereals,
cookies, granola,
breads, and
muffins.
Cooli-Oat