Transcript Document

A Balanced
Diet
Revise and Test
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Our Dietary Needs
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1. Fill in the missing word;
A balanced diet provides the
correct amount of n……… that
a person needs.
We do not all need the same
diet.
Our dietary needs change with
our age.
2. Give two other things that
help decide our different dietary
needs and requirements. *
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Nutrients in Food
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3. Where can you look to find
out what nutrients are found in
food? (there are several
places)
4. Why would this salad not be
a balanced meal?
5. What foods would you add
to this meal so that it is
balanced? *
This salad has only
8kcal of energy.
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It has only traces of fat,
carbohydrate and protein.
It would have only
0.3g of fibre.
It does have minerals inc. calcium,
magnesium and potassium.
It has trace elements like zinc,
copper, iron and selenium.
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Nutrients in Food
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6. Fill in the missing words.
Roast beef per
portion
includes:
Wholemeal roll
includes:
Edam Cheese per
portion includes
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Answers
56g of (a.) p…… 16g of
fat and 340 kcal of
energy.
6g of protein, 2g of
fat, 133 kcal of
energy 24g of
carbohydrate and 2g
of (b.) f…..
11g of protein,
10g of (c.) f..
and 136 kcal of
(d.) e….. *
Dietary Reference Values
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Dietary reference values are a
guide to what energy and
nutrients a person needs.
7. What do the following terms
Saturates <11% of food energy
mean and who are they for? (a.)
LRNI (b.) EAR (c.) RNI
Sugar <11% of food energy
8. These are the daily dietary
(a.) … <35% of food energy
needs of the two students with
some words or numbers
18g of (b.) …..
missing.
300g of
225g of
What are the source of energy (a.)
carbohydrate
and the missing dietary need? (b.) carbohydrate
(c.) How much protein does the
56g of
(c.) ..g of
girl need? 66g, 56g or 46g
protein
protein
(d.) How much energy does the
2000 kcal of
boy need? 2500kcal, or 1500kcal * (d.) …. kcal
of energy
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energy
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The Balance of Good
Health
The National Food Guide
1994 “The Balance of
Good Health” was based
upon five commonly
accepted food groups
9. Name all five food
groups.
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10. Which ones should we
eat lots of?
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11. Which food group
should we eat only small
amounts of? *
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Adapting Food
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12. Give three ways to
adapt this burger meal to:
increase the amount of
carbohydrate and fibre
and decrease the amount of
saturated fat, salt and NME
sugar. *
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Using Convenience Food
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Today’s lifestyle means that
you will probably use
convenience foods.
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13. Ready-meals are one type
of convenience food give two
other ways we make food
more convenient.
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14. Give two possible reasons
why we are eating more
convenience foods. *
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Multicultural Food
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15. Give three examples of
multicultural food that are now
eaten regularly by the general
population in the UK.
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16. What does halal mean?
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17. What does kosher mean?*
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The Mediterranean Diet
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The
Mediterranean is a
geographical area
18.
Name one country from Europe
and one from North Africa that form
part of this region.
The
Mediterranean diet is regarded
as being healthy.
19.
What is thought to be the most
important healthy ingredient in the
Mediterranean diet and why is it
healthy? *
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Breakfast
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Breakfast is a very important meal
although it is sometimes missed.
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20. What percentage of the daily
intake of energy should be
supplied by breakfast?
21. What nutrients will a bowl of
cereal with milk provide?
22. Missing breakfast can be
linked to: (a.)obesity (b.) poor
concentration or (c.) high blood
sugar levels. *
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School Dinners
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Jamie Oliver’s school dinners campaign has
highlighted the need for better food in school.
The government has taken up the cause.
Ruth Kelly (Minister for Education) announced in
September 2005 that there would be new nutritional
standards for school dinners.
23. What did Ruth Kelly ban from September
2006? *
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Answers
Suggested Answers
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Return
1. Nutrients.
2. Our sex, health, occupation, or levels of activity.
3. Nutrition tables, nutrition analysis programs, or food tables.
4. Lacks carbohydrate, protein and fat.
5. Meat, fish, cheese etc. with pasta, bread, potato etc.
6a. Protein b. Fibre (NSP) c. fat d. energy.
7a. Lower reference nutrient intake-people with low needs.
7b. Estimated nutrient intake-average requirements.
7c. Reference nutrient intake-sufficient for 97% population.
8a. Fat b. fibre c. 46g d 2500.
9. Bread and cereals, fruit and vegetables, meat and fish, dairy, fats and
sugars.
10. Bread and cereals, fruit and vegetables.
11. Fats and sugars.
12. Grill burger, cook chips in vegetable oil, use low fat cheese and milk and
wholemeal bun, drink water or juice, don’t add salt.
13. Chill-cook, canned, bottled, dehydrated, cartons.
14. Less time to prepare and cook, new technology, less cooking skills. *
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Suggested Answers continued
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15. Any suitable popular food from another part of the world.
16. Food that is produced and animals that are slaughtered according to
Muslim law.
17. Food produced and animals that are slaughtered according to Jewish
law.
18. Italy, Greece, Turkey, Spain etc. and Morocco, Algeria Egypt etc.
19. Olive oil is at the heart of this belief as it contains a high proportion of
mono-unsaturated fat.
20. 25%.
21. Carbohydrate, vitamins, minerals, NSP.
22. (b.) Poor concentration at school or work.
23. Reprocessed meat and crisps, chocolate and sugary drinks from vending
machines. *
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