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Ergonomics
General Duty Clause §5(a)(1) of the OSH Act
11006115 ©2002 Business & Legal Reports, Inc.
Goals
Ergonomics and MSDs
Effective Ergonomics Programs
Quiz
11006115 ©2002 Business & Legal Reports, Inc.
What Is Ergonomics?
Science of fitting jobs to
the people who do them
Goal is to reduce workrelated MSDs when
their jobs require repetitive
reaching, bending, lifting,
using force, working
with vibrating equipment,
and doing other repetitive motions
11006115 ©2002 Business & Legal Reports, Inc.
What Are MSDs?
MSDs are injuries and illnesses to:
Ligaments
Muscles
Joints
Nerves
Spinal discs
Tendons
11006115 ©2002 Business & Legal Reports, Inc.
Common MSDs
Carpal tunnel
syndrome
Tendinitis
Trigger finger
Raynaud’s
phenomenon
De Quervain’s
disease
Rotator cuff tendinitis
Carpet layers’ knee
Herniated spinal disc
Low back pain
11006115 ©2002 Business & Legal Reports, Inc.
Signs of MSDs
Less strength for gripping
Less range of motion
Loss of muscle function
Inability to do everyday tasks
11006115 ©2002 Business & Legal Reports, Inc.
Common Symptoms of MSDs
Painful joints such as wrists, shoulders,
forearms, knees
Pain, tingling, numbness in hands or feet
Shooting pain in arms or legs
Swelling, inflammation, burning sensation
Fingers or toes turning white
Back or neck pain or stiffness
11006115 ©2002 Business & Legal Reports, Inc.
Report Signs or
Symptoms of MSDs
Permanent disability may result if not
reported early
Report signs or symptoms of MSDs to
your supervisor or human resources
representative
Report MSD hazards
11006115 ©2002 Business & Legal Reports, Inc.
Repetition
Same motion over and
over puts stress on
muscles and tendons
How often the
movement is repeated
Speed of the movement
Number of muscles involved
Required force
11006115 ©2002 Business & Legal Reports, Inc.
Forceful Exertions
Amount of physical effort
required to perform a task
Effort needed to control
equipment or tools
Type of grip
Weight of object
Body posture
Type and duration
of the task
11006115 ©2002 Business & Legal Reports, Inc.
Awkward Postures
Reaching
Twisting
Bending
Kneeling
Squatting
Working overhead
Holding fixed positions
11006115 ©2002 Business & Legal Reports, Inc.
Contact Stress
Pressing your body against
a hard or sharp edge
Puts pressure on nerves,
tendons, and blood vessels
Allowing your wrists
to rest on the keyboard
when typing
Holding tools with hard handles
11006115 ©2002 Business & Legal Reports, Inc.
Vibration
Sanders
Grinders
Chippers
Routers
Drills
Saws
11006115 ©2002 Business & Legal Reports, Inc.
Goals
Ergonomics and MSDs
Effective Ergonomics Programs
Quiz
11006115 ©2002 Business & Legal Reports, Inc.
Management Leadership
and Employee Participation
MSD reporting and
response system
Designate persons with
authority and resources
to run the program
Policies do not discourage employee
participation or reporting of MSDs
Employees participate in development,
implementation, and evaluation of
ergonomics program
11006115 ©2002 Business & Legal Reports, Inc.
Job Hazard Analysis
Determine whether
MSD hazards exist
Implement control
measures to reduce
the hazards
Employee involvement in
identification and control is required
Training for employees and supervisors
in affected jobs
11006115 ©2002 Business & Legal Reports, Inc.
Control Methods
Engineering Controls
Work Practice Controls
Administrative Controls
Use of PPE
11006115 ©2002 Business & Legal Reports, Inc.
Evaluate Ergonomics Program
Employer should
make sure the
program is effective
Ask employees
for their opinions
Ensure hazards are
being addressed
Make necessary changes
11006115 ©2002 Business & Legal Reports, Inc.
Goals
Ergonomics and MSDs
Effective Ergonomics Programs
Quiz
11006115 ©2002 Business & Legal Reports, Inc.
Summary
Recognize MSD signs and symptoms
Understand MSD hazards
Learn to take steps to control MSD hazards
Report MSDs
Participate in the Ergonomics Program
11006115 ©2002 Business & Legal Reports, Inc.
Quiz
1. Name one risk factor that determines if repetition
contributed to an MSD: _________________________.
2. Loss of the muscle function is a sign
of an MSD.
True or False
3. MSDs are injuries to nerves and ___________________.
4. Name a vibrating tool that could contribute to an MSD:
_____________________________________________.
5. The preferred control measure in controlling
MSDs is the use of PPE.
True or False
11006115 ©2002 Business & Legal Reports, Inc.
Quiz (cont.)
6. Describe a common MSD symptom: ________________.
7. Describe an awkward posture that you may experience
while performing your job: _______________________.
8. What does contact stress put pressure on that may result in
an MSD? _____________________________________
9. Employee participation is not needed
for an effective ergonomics program.
True or False
10. The type of grip is a risk factor to consider
when evaluating jobs with forceful exertions.
True or False
11006115 ©2002 Business & Legal Reports, Inc.
Quiz Answers
1. How often motion repeated, speed of movement,
number of muscles involved, or required forces
2. True
3. Soft tissue
4. Sander, grinder, chipper, router, drill, saw
5. False. Engineering controls is the preferred
control measure
11006115 ©2002 Business & Legal Reports, Inc.
Quiz Answers (cont.)
6. Painful joints, tingling or numbness, shooting pain,
swelling, pale fingers, back or neck stiffness
7. Reaching, twisting, bending, kneeling, squatting, working
overhead, holding fixed position
8. Nerves, tendons, or blood vessels
9. False; employee participation is essential and fundamental
10. True
11006115 ©2002 Business & Legal Reports, Inc.