Transcript Preparation of the Body

Lesson 7
Lesson Objectives
 Redo part of Outcome 1.
 Complete Outcome 2 of the NAB.
 Learn how we designed our training programme
using the Principles of Training.
 Write a description of our training programme.
Outcome 1 – Question 3
 What did the scatter gram show?
 Where were you able to move to and play successful
shots from at the start but not at the end?
 What could be causing this? Agility or LME.
 Results of the standardised tests showed…
 Strength…Agility
 Weakness…LME
Outcome 1 – Question 4
 What aspect are you focusing on for improvement?
LME!!
 Give a definition of LME.
 What will improved LME allow you to do during
the game? DON’T JUST WRITE LAST LONGER!
 Relate it to what you have to do to be successful in
badminton i.e. move, reach, lunge.
Question 5
 Testing can be outwith or within game.
 Within – allows you to measure your fitness
under game conditions.
 Outwith – standardised testing – focused data
on a specific aspect of fitness.
 Accurate data allows us to identify our current
fitness levels, plan a TP specific to our needs,
effectively monitor our progress. Standardised
test results can be compared to national
averages.
 Data can be accurate by repeating the test and
videoing performances.
How did you design your programme of
work?
 Using the results from my initial and focused tests
I was able to accurately set a programme based on
my current level of ability.
 I developed my 6 week training programme to
improve my LME.
How did you design your programme
of work?
 I used the principles of training to help design my
training programme.
 I chose circuit training as it could specifically
develop LME.
How did you design your programme
of work?
 I trained 3 times a week.
 If I trained any more frequently it would be too
difficult for me at the start.
 I had rest days in between each session to help my
body recover.
How did you design your programme
of work?
 I trained for 6 weeks (duration) so it would be long
enough for my fitness to improve.
 Assessing my test results allowed me to set a
realistic work to rest ratio (intensity).
Describing your training programme
 What aspect of fitness were you trying to
improve?
 What method of training were you using?
 How many weeks did you train for?
 How were these weeks broken down?