Transcript Freshmen Midterm Exam Review Spring Semester

HUNTERDON CENTRAL REGIONAL HIGH SCHOOL
Health & Physical Education
Freshmen Midterm Exam Review
Spring Semester
As you are going through the review, have
your notebook accessible.
I would suggest highlighting the
information that you are unfamiliar with, or
jotting down notes on topics that you don’t
remember.
If you ace this review, you should have
no problem with the exam!
BASKETBALL
What do you remember?
How many points is a basket
worth?
1 - One point, when it is a foul shot.
2 - Two points, when it is a regular shot (layup or jump-shot).
3 - Three points, when it is a shot made from
behind the 3-pt line.
What is the key? What are
the rules relating to it?
The key is the large rectangle
under the basket.
You, as an offensive player, can
not stand there for more than 3
seconds.
What is it called when you get
into good rebounding
position? You seal the
shooter behind you by putting
your “butt” to their “gut.”
Boxing - out
How do you play knock-out?
What skills does it focus on?
Ask your friend how to play!
It is a great way to work on your
lay-up and foul-shots (free
throws).
What are good dribbling
concepts?
Have good control of the ball, look up, see the
court, pass the ball to the open space.
You use the dribble to get the ball upcourt
(even though passing is quicker), drive to the
basket, penetrate the defense, or get away
from a pesty defender!
What is a give and go?
It is an offensive strategy.
One player will pass to another,
then cut (or go) towards the basket.
S/he will receive the ball back, shoot, and (hopefully) score!
VOLLEYBALL
Let me set you up for a good
grade on the exam.
In volleyball, lines are...
IN.
Can you explain how to set a
volleyball?
Can you explain how to BUMP
a volleyball?
If not, figure it out before next week!
How many times can you
serve the ball in a game?
It depends.
If you are serving, you will continue to serve
until your team loses possession. You won’t
serve again until everyone else on your team
has served.
How many opportunities do
you get to make a legal serve
in a rotation?
Only one. If the ball hits the net on a serve
and goes over, it is good. You can continue
serving until loss of possession. If it hits the
net and doesn’t go over, it is a loss of
possession.
What are net rules?
The ball can hit the net on a volley.
The ball can hit the net on a serve, but has
to go over to be good.
The ball can be played OUT OF the net on
a volley, assuming that team has not
exceeded 3 hits per side.
A person cannot physically hit the net at all.
Do you know how to keep
score?
Rally scoring is used. This means a team
will score on every serve, regardless of
who serves. Games are played to 25 pts.
WELLNESS
No more “weighting,” let’s have
the right answers!
What is the F.I.T. Principle?
In order to improve your fitness, you need
to improved either the FREQUENCY of
your workouts, the INTENSITY of your
workouts, or the length of TIME you
workout.
What are Components of
Fitness?
Health-related or Skill-related factors that
determine your fitness level.
HEALTH = Factors which are important to overall
healthy function of the body systems.
SKILL = Factors that make you a better athlete.
What is body composition?
The ratio of lean body mass (bones,
connective tissues, muscle)
to fat.
What is reaction time?
The amount of time it takes to get
moving once the senses
recognize the need to move.
What is coordination?
Integration of eye, hand, and foot
movements.
What is power?
Ability to do strength
performances at a rapid pace.
What is balance?
The ability to keep an upright
posture while standing still or
moving.
What is speed?
Ability to cover a distance in a
short time.
What is agility?
Ability to change the position of
your body and control the
movement of your body.
What is cardiovascular endurance?
Ability of the circulatory & respiratory
systems to circulate oxygen to the
muscles during exercise.
What is muscular strength?
The ability of muscles to exert a
force one time.
What is flexibility?
The range of movement possible
at various joints.
How do you test the
components of fitness?
By doing President’s Physical Fitness Testing:
1) Agility - What is your shuttle run score?
2) Flexibility - How far can you reach on the flexibility box?
3) Cardiovascular Fitness - What is your mile time?
4) Muscular Strength - Are you able to do pull-ups? Flexed arm hang?
5) Body Composition - What was your body fat percentage?
6) Muscular Endurance - How many curl-ups can you do in one minute?
What are examples of controllable
& uncontrollable risk factors, in
terms of personal fitness?
Controllable: Activity Level, Obesity, Stress,
Smoking, High Blood Pressure,High Levels
of Cholesterol
Uncontrollable: Age, Gender, Heredity
Can you identify where the
following muscles are
located?
Gastrocnemius, Quadriceps, Hamstrings,
Gluteus Maximus, Latissimus Dorsi, Deltoids,
Pectorals, Biceps, Triceps, Adductors,
Abductors, Abdominals, Obliques,Trapezius
TEST YOUR “MUSCLE” KNOWLEDGE…
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Gastrocnemius - Calf Muscles
Quadriceps - Thigh muscles
Hamstrings - Back of thigh
Gluteus Maximus - Buttocks
Latissimus Dorsi - Back muscles
Deltoids - Shoulders
Pectorals - Chest Muscles
TEST YOUR “MUSCLE” KNOWLEDGE…
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Biceps - Front of Upper Arm (palms up)
Triceps - Back of Upper Arm (palms up)
Adductors - Inner thigh muscles
Abductors - Outer thigh muscles
Abdominals - “Stomach” muscles
Obliques - Sides of trunk
Trapezius - Upper back
What is the primary muscle worked
when you perform….
Lat pull-downs?
A push-up?
Pectorals!
Latissimus Dorsi!
Sit-ups or Crunches?
Abdominals!
Leg Extensions?
The Flamingo Stretch?
Quadriceps!
Quadriceps!
Dips?
The Butterfly Stretch?
Groin!
Triceps!
Where do you take your pulse?
The carotid artery….which is the large artery in the neck
OR
The radial artery, which is the large artery in the wrist
What are average heart rates?
Resting? Somewhere between 50 and 90 bpm.
The best time to do this is when you wake up in the morning … naturally w/o and alarm clock!
Activity? Somewhere between 120-160 bpm.
Who is responsible for your fitness?
YOU! Take responsibility!
You are accountable for your own health!
Take charge of your own fitness level!
DRUGS & ALCOHOL
Just Say No...
What does it mean when a
person is physically
dependent on a drug?
A user’s body “needs” the drugs, or
other withdrawal symptoms will occur.
What are steroids?
Drugs that are used to enhance athletic
performance or appearance. Steroids are big in
the news these days due to the controversy in
Major League Baseball.
What are some examples of
long-term effects of smoking
cigarettes?
asthma, emphysema, heart disease
Which drugs are considered
Gateway drugs?
Tobacco, Alcohol, Marijuana
What are inhalants?
Drugs or chemicals which are breathed in through the
nose or mouth in order to attain a high.
They are frequently household items, such as lighter
fluid.
This type of smoker is not dependent on
nicotine but is accustomed to the
unpleasant effects. This person might
smoke socially at parties; he/she knows
HOW to smoke, but is not addicted.
Pleasure smoker
What is chewing tobacco?
Poor quality leaf mixed with honey and molasses.
It is chewed or held in the side of the gums; the
juices are spit out.
What is finely ground tobacco that
is inhaled through the nose or
held against the gums?
Snuff
Why do people use Gateways?
•They are insecure, unsure of themselves.
•They are young.
•They are under stress and don’t know how to
deal.
•They are exposed to it b/c they see it
used/abused regularly.
Some people suffer from the
effects of smoking b/c they are
surrounded by smokers. What
are these people called?
Passive smokers
Another word for compulsion is…
Addiction. An addict feels the powerful
physical and psychological dependence
to drugs.
What are drugs commonly
associated with sexual assault?
The most common one is alcohol. Some illegal
drugs associated with sexual assault are
rohypnol (roofies), GHB, and Ecstasy.
What does it mean to be
psychologically dependent on
a drug?
Psychological dependence is when the body is not
physically addicted, but the individual yearns for or
craves the drug.
What is the difference between
drug misuse and drug abuse?
Drug abuse is the intentional use of a legal or illegal
drug without medical or health benefits.
Drug misuse is the incorrect use of a prescription or
OTC drug
OTC drugs?
Drugs purchased
w/o a prescription
What is/are….?
Date Rape Drugs?
Narcotics?
Drugs frequently used for sexual assault
HIGHLY addictive painkillers, such
as heroin or morphine.
Marijuana?
Nicotine?
The addictive ingredient in
tobacco products, such as
cigarettes or snuff
Dried leaves of the cannabis
plant; it contains THC (the
active chemical). It is the
most commonly used
ILLEGAL drug in the US
When a person becomes accustomed to a
certain dosage of a drug, his/her body adapts
to that amount. In order to get the original
effect, they need to increase the dosage. What
has this person developed?
A tolerance to the drug.
What is Ecstasy, or “E?”
A popular club drug that is often
found at raves or all night dance
parties.
What is THC?
THC is the active ingredient found
in marijuana. Marijuana is an
illegal drug. It can also cause
lung cancer.
What is caffeine categorized
as?
Although it is legal, caffeine is still
considered a drug. It is classified
as a stimulant because it speeds
the systems of the body up.
Human Sexuality
Decisions, Decisions….
What is a value?
A value is a standard or belief that you
possess which helps you decide what is right
and wrong.
What is circumcision?
The removal of the foreskin on the
penis. This is an optional surgical
procedure performed on infant
males.
What is the union of the ovum
and sperm called?
Fertilization, or conception. This
occurs in the fallopian tubes.
At what age (range) does
puberty occur?
In males, between the ages of 13 and 16.
In females, between the of 11 and 14.
This signifies sexual maturity.
A female releases an egg (ovulation),
which indicates her ability to get pregnant.
A male begins producing semen,
also indicating his ability to fertilize an ovum
What is ovulation? When
does it occur?
The release of the mature egg (ovum)
from the ovary.
In order to determine the day of
ovulation, subtract 14 from the total
number of days in the menstrual cycle.
The sperm and urine leave the
male’s body via the….
Urethra.
Women have one too! But it transports
only urine out of the body.
What STDs are bacterial?
Chlamydia, Gonorrhea, Syphilis
What STDs are viral?
AIDs, Genital Herpes, Genital Warts
*These diseases are INCURABLE. They may go into
remission, but viral STDs will ALWAYS be in the
system. There is treatment available – BUT NO CURE!
What is semen?
The combination of fluids from the prostate
gland, the seminal vesicles and the
cowper’s gland, mixed with sperm.
Do you know the parts &
functions of the male & female
reproductive systems?
You better learn them by next week! The
following will appear on the exam:
Vagina, cervix, fallopian tubes, uterus, scrotum, testicles, epididymis, prostate
gland, penis, urethra
What are the surgical forms of
contraception?
In the male - the vasectomy.
In the female - tubal ligation.
Which methods of
contraception prevent the
sperm from reaching the egg?
Barrier methods.
These are the male & female
condom, the diaphragm and the
cervical cap
What are the dominant male and
female hormones?
The male hormone is
TESTOSTERONE!
The female hormone is…ESTROGEN
and PROGESTERONE!
What are the hormonal
methods of contraception?
Oral Contraception: “The Pill”
Subdermal Implants: “Norplant”
Hormonal Injections: “Depo Provera”
*These all require a doctor’s visit!
What is the ONLY
guaranteed
protection against
pregnancy & STDs?
ABSTINENCE!!!
That does it!
Suggestion for this weekend:
Be sure you review your notes…
IF you SEVERELY STRUGGLED
with this review, please see your
teacher!