Transcript NEWtrition - Lifestart Wellness Network

NEWtrition
Webinar, Week 5
Elizabeth Prebish
Registered Dietitian, Licensed
Dietitian/Nutritionist
Objectives
Disease Prevention
Osteoporosis, Type II Diabetes, High Cholesterol, High
Blood Pressure, Cardiovascular Disease, Cancer
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Prevention
70% of disease preventable through healthy diet
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Cancers
Heart Disease
High Cholesterol
High Blood Pressure
Diabetes
Osteoporosis
Migraines
What Really Determines Health
or Disease for Most of Us?
Genetics
Physiology/Bio
chemistry
Environmen
t
Lifestyle
Osteoporosis
pH balance
Chronic low-grade inflammation
Calcium
Vitamin D, Magnesium
Protein Intake
Exercise
Avoid: Sodium, Caffeine, Smoking, Heavy Alcohol
Consumption
pH Balance
Acidic foods
Processed cheese, Beef, Fried food, Hydrogenated
Fats, Milk, Food dye, Antibiotics, Milk Chocolate,
Corn
Alkaline Foods
Onion, Sweet Potato, Garlic, Most Greens, Potato,
Carrots, Mushrooms
*Lemon
Type II Diabetes
Keep blood sugar stable
Carbohydrates
Complex vs Simple
Fiber Intake
Glycemic Index
Avoid eating processed carbohydrates alone
Type II Diabetes
Signs of hyperglycemia and hypoglycemia:
Increased thirst
Headaches
Difficulty Concentrating
Blurred vision
Fatigue
Sweating
Palpitations
High Cholesterol
Naturally created by body
LDL vs HDL
Converted from Saturated Fat
Animal Products
High Cholesterol’s potential effects
High Blood Pressure
High salt intake
Processed foods, table salt
DASH Diet (Dietary Approach to Stop Hypertension)
High Blood Pressure medications
Statins
K and Mg
Cardiovascular Disease
Major Risk Factors for CVD
Smoking
Diabetes
Family history of CVD
Poor total cholesterol/HDL ratio
Hypertension or blood pressure > or equal to 130/85
Obesity
Lack of exercise
Cancer
Limit dairy servings to 1-2/day
Mediterranean Diet
Avoid processed foods
Alcohol intake
Soy
Antioxidants
Vitamin D
Migraines
Triggers are oftentimes caffeine, alcohol, MSG,
chocolate, processed meats, dairy, nuts/nut butters,
citrus fruits, and artificial sweeteners.
Elimination Diets
Hypoallergenic Diets
Anti-inflammatory Diet
Disease Prevention
Antioxidants
Omega 3s
Vitamin D
Multi-Vitamin
Mediterranean Diet
Dining Out
Lunch and Dinner
Summary
Disease Prevention
Osteoporosis, Type II Diabetes, High Cholesterol, High Blood
Pressure, Cardiovascular Disease, Cancer
Questions??
[email protected]