Transcript Slide 1

SPRING GUIDELINES
6 WEEKS LONG – APRIL 22 – MAY 30
LIFT and RUN AT GHS 2 x / week, minimum
Lift IN YOUR ASSIGNED TIME SLOT
ATTEND BOTH PASTA NIGHT FUNDRAISERS –
May 1st, May 29th
ATTEND MNF sessions – Football, training, BBQ
and more
STEP UP in the classroom – focus on work, be
respectful and cooperative, be a role model.
Lifting Sessions
8-12 players per session
Choose one session (ALL those who are not
in season):
Session A: M/W, 3:15 – 4:15
Session B: T/TH, 3:15 – 4:15
Session C: M/W, 4:00 – 5:00
Session D: T/TH, 4:00 – 5:00
Session E: M-TH, 2:40 – 3:15 (ride
problems)
Training Session Rosters – Expect
to see these players training on:
Mondays and
Wednesdays
3:15 – 4:15
Billy Kemp
Dave Taylor EJ Larcom
Matt Miller Christian
O’Brien
Cody Betton
4:00 – 5:00
Bobby Falcone
Fareez Mardozai
Jason Lawrence
Rob McDonnell (Mon. only)
Tuesdays and Thursdays
3:15 – 4:15
Tyler Sanford Jess Terzian
Mitchell Dickson
Husten Govel Kevin
Kindlon
Tamer Rice Brendan Ruddy
Alex Verrelli Chris Brown
Matt Ward Nick Robinson
Devan Van Auken
Brian Benjamin
Anthony Garcelon
Training Session Rosters – Expect
to see these players training on:
Tuesdays and Thursdays:
4:00 – 5:00
Brian Benjamin
Mike Tropiano
Jason Lawrence
Bobby Falcone
Kyle Murray
Devan Van Auken
Mike Kennedy
Rob McDonnell (Thurs.
only)
Monday – Thursday:
2:40 – 3:10
Lawrence Knight
Evan Spenziero
Sean O’Mara
Taylor Brandt
Session Guidelines
• Check in with Coach Jensen – he will
assign your workout
• Sign out with Coach on duty – he will
verify your effort
• Use Fridays as makeup days
• You may lift during additional times, but
you will only get credit for those if you first
lift during your sessions
The 0-60 RUN
Criteria for players TRAINING HARD in our
weight room this Spring:
• Each completed lifting session = 1 MPH
• Each speed session = 1 MPH
• Each MNF attendance = 1 MPH
• Each fundraiser or community builder = 1 MPH
Criteria for players currently in a Spring Sport:
• Each MNF attendance = 2 MPH
• Each fundraiser or community builder = 2 MPH
0-60 Run (continued)
• 24 players will represent the team – 16
from those who are TRAINING HARD, 8
from those in a Spring Sport
• The accumulated speed of these 24
players will be tallied at the end of each
week and posted the following week
• The selected players will be unknown
to the team and may change from week
to week
6-Week Calendar of Events
Players can earn points each week from the
following:
4/22 – 4/25: Lifting, Speed Training, 4/7 Team Meeting
4/28 – 5/2: Lifting, Speed Training, Monday Night Football, Pasta
Dinner Fundraiser (5/1)
5/5 – 5/9: Lifting, Speed Training, Monday Night Football
5/12 – 5/17: Lifting, Speed Training, Monday Night Football,
Challenger Football Game
5/19 – 5/22: Lifting, Speed Training, Monday Night Football
5/27 – 5/30: Lifting, Speed Training, Monday Night Football, Pasta
Dinner Fundraiser (5/29)
REWARDS and CONSEQUENCES
40 MPH = New Home Jerseys
50 MPH = Players select their numbers
60 MPH = Northfield Mount Hermon Sleep-Away
camp! August 26-29th
70 + MPH = NOW we can think about achieving
your season goals!!!
**Fail to reach any of these speeds and you will
not have them in the fall**