Transcript Skills and Techniques - Kirkintilloch High School

Skills and Techniques
Lesson 5
Today we will learn...
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What the three main methods of practice are.
In detail what Gradual Build Up is.
The benefits of using Gradual Build Up.
How we will use Gradual Build Up to learn the
Handstand Forward Roll.
• Introduce the Stages of Learning.
• Why improving your Handstand Forward Roll
will benefit your overall performance.
Homework Feedback
• Well Done! Your homework has improved alot
• Lots of it was done to a high/ Intermediate 2
standard.
• Everyone must get this weeks homework
signed so their parents can see their progress.
• I will call anyone's parents ho does not submit
homework- Sam beware!!!!!!!!!!!
Methods of Practice
• There are three main Methods of Practice:
• Gradual Build Up
• Whole-Part-Whole
• Repetition Practice
Gradual Build Up
• The skill is broken down into small parts and is learned in
stages.
• Once a stage has been practiced and mastered then the
learner moves to the next stage.
• The learner knows they have mastered a stage if they
complete it successfully 3 times in a row.
• Each stage is harder than the one before as it contains more
subroutines and is more like the whole skill.
Benefits of Gradual Build Up
• It breaks complex (difficult) skills down into smaller
parts which are easier to learn than the whole skill at
once.
• Each stage is challenging yet achievable.
• It builds the performers confidence.
• It makes dangerous skills safe to learn.
Task
• Put the following Gradual Build Up stages in
order.
• Remember each stage should get more
difficult and more like the whole skill.
Handstand Forward Roll Stages
• Handstand against wall – handstand against crashmat looking
for legs to snap up one after the other.
• Donkey Kick – taking weight on hands. Kicking feet up to get
hands, shoulders and hips aligned.
• Handstand Forwards Roll
• Walk feet up wall – starting in press up position slowly walk
feet up wall until in handstand position. Hands should be
shoulder width apart, legs together and straight and toes
pointed.
• Handstand with support
Handstand Forward Roll Stages
• Stage 1. Donkey Kick – taking weight on hands. Kicking feet
up to get hands, shoulders and hips aligned.
• Stage 2. Walk feet up wall – starting in press up position
slowly walk feet up wall until in handstand position. Hands
should be shoulder width apart, legs together and straight
and toes pointed.
• Stage 3. Handstand against wall – handstand against
crashmat looking for legs to snap up one after the other.
• Stage 4. Handstand with support
• Stage 5. Handstand Forwards Roll
Stages of Learning
• There are three stages in learning and
developing a skill:
1. The Planning Stage
2. The Practice Stage
3. The Automatic Stage
Task
• Match the statements with the Stages of
Learning.
– High success rate. Little thought required when
performing.
– Work out what the skill involves. Lots of errors
made.
– Learner can link parts of the skill together but
errors are still made.
Stages of Learning
• There are three stages in learning and developing a
skill:
1. The Planning Stage - Work out what the skill
involves. Lots of errors made.
2. The Practice Stage - Learner can link parts of the
skill together but errors are still made.
3. The Automatic Stage - High success rate. Little
thought required when performing.
Why do we want to improve our
Handstand Forward Roll?
• The handstand forward roll is a complex skill.
• My routine now contains more complex skills
with high tariffs that are performed with control
and fluency allowing me to gain a higher mark.
• Being able to perform the skill automatically
allows me to perform it to a high level without
thinking about it. This allows me to focus on
forthcoming skills to ensure they are executed
with control and fluency.
Homework
• Due Wednesday 23/09/2009
• Follow the instructions on the sheet to
complete the homework task.