Transcript Slide 1
Computer Workstation
Ergonomics
Prevention
Improper computer workstation set up can
lead to injuries
Need to know the warning signs of
ergonomic issues
Need to know the proper workstation set
up
Warning Signs
Tension in your back, neck, shoulders
Aching hands or wrists
Headaches
Pressure due to eye strain
Awkward postures, using force and lack of
rest can amplify these problems.
An Ergonomic Workstation
Properly adjust your workstation
– Monitor, keyboard, mouse, chair, etc.
Stretch tight/tired muscles
Take mini-breaks
Chair
Height: keyboard just below elbows
– Feet flat on floor or supported by foot rest
Lean back into the chair
– Lumbar support should maintain “S” curve
Shoulders, neck, arms relaxed
– Use the arm rests ONLY when resting, never
while keying or mousing
Keyboard
Just below elbow height
Flat if on the desk – don’t use the “feet”
Negative tilt if on tray
– Sloped away from the body
Keep wrists STRAIGHT, fingers relaxed
It is okay to use a palm rest. Only rest your
PALMS on it.
Never rest your wrists on any surface.
Monitor
Arm’s length away
Top line of text should be eye height
Reduce glare by tilting or moving screen
Breaks
Frequent mini-breaks help the body
recover
Stretch your neck, shoulders, forearms,
any muscles that are tight or tired
Rest your eyes by looking at distant
objects
Ergonomic Safety Subcommittee
AD: Richard Rebstock (x3499)
BSS: Greg Mitchell (x8002)
CD: Amy Pavnica (x8493)
ESH: Rafael Coll (x8518)
FES: Mike Bonkalski (x8448)
FES: Lisa Carrigan (x3185)
PPD: Rob Bushek (x2399)
TD: Bridget Scerini (x3382)
WDRS: Waylon Meadors (x5059)