Transcript Speed in basketball - Kirkintilloch High School

Basketball
National 4 / 5
Lesson 3
Today we will…
• Where to find resources
• School Website
• Edmodo
• Recap factors impacting on performance table
• Introduce Factors Championship
• Investigate physical fitness factors which impact on performance
• Consider why speed is a factor that impacts on performance in basketball
• Issue homework for Monday 9th September
Resources
To enable you to:
• Complete homework
• Revise for Factors Championship
• Prepare for assessments
• Revise for prelim
all classroom lessons and hand-outs are made available online via the school
website and an edmodo group.
Click here to view the school website
Click here to access edmodo, our group code is unique Mr Kennedy’s group
is separate from out group.
Factors Impacting on Performance Table
Last Wednesday (lesson 2) you completed a task which led to the creation of a
Factors Impacting on Performance Table.
You MUST ensure that you copy the table into your jotter.
You have three options
1. Collect a print out from me
2. View and download from the school website
3. View and download from edmodo
Factors Championship
On a weekly basis you will
participate in the Factors
Championship
The Factors Championship will be
based around the factors impacting
on performance table
Initially you will be required to
match a factor to the appropriate
column in the table
As your knowledge improves you
may be asked to define a factor or
match a definition to a factor
Physical
Physical
Fitness
Skill
Fitness
Tactics / Composition
Stamina
Simple
Stamina
Tactics
Speed endurance
Complex
Speed
endurance
Routines
Flexibility
Open
Flexibility
Compositional form
Strength
Closed
Strength
Role / responsibility
Local muscular endurance
Timing
Local
muscular endurance
Team / group strengths &
weaknesses
Speed
Rhythm
Speed
Role related demands
Aerobic endurance
Consistency
Aerobic
endurance
Width
Power
Imagination
Power
Depth
Agility
Flair
Agility
Mobility
Fitness
Creativity
Personal strengths
Serial
Personal weaknesses
Discreet
Physical Fitness Factors
The table opposite lists physical
factors that can impact on your
performance in any activity.
Task
In the next few slides / video clips
you will see pictures for different
activities. Identify in your class jotter
which physical fitness factors you
think could impact most in that
activity.
Physical
Fitness
Stamina
Speed endurance
Flexibility
Strength
Local muscular endurance
Speed
Aerobic endurance
Power
Agility
Gymnastics
Click here to view
Weight Lifting
Click here to view
10, 000 meters
Click here to view
Rowing
Click here to view
Basketball
Click here to view
Rugby
Click here to view
Zumba
Click here to view
High Jump
Click here to view
Physical Fitness Factors
Task
In your class jotter match each of the definitions to the appropriate
fitness factor.
… is the ability of your whole body to work
Speed
continuously. … is working at level that the
body demands oxygen continuously
Stamina / Cardio Respiratory Endurance
Power
Flexibility
Agility
…is the combination of strength and
speed.
…is the range of limb movement
across or around a joint.
…is the ability to move the body quickly and precisely. It
requires that you can maintain speed while adjusting your
body shape.
… is the quickness of movement of a limb. It relates
to a performers ability to cover a distance or
perform a movement in a short time
Speed in basketball
Condition Games
Yesterday we attempted to play two conditioned games in class
1. After shooting all team members had to sit down
2. After opponents shot you had to allow them to return to own half before you could
attack
Speed in basketball
After shooting all team members had to sit down
1. Why did it disadvantage the team who had just taken the shot? (new
defending team)
2. Why did it benefit the ‘new’ attacking team?
After opponents shot you had to allow them to return to own half before you
could attack
3. Why did this benefit the team who had just taken the shot? (new defending
team)
4. Why did it disadvantage the ‘new’ attacking team?
Speed in basketball
Task
Answer the questions below in your class jotter by deleting the appropriate
option.
I am faster than my opponent, so can move away from them and into space to
receive a pass. Advantage / Disadvantage
As a team we are faster than the opposition, so we can break up court before
they get back. Advantage / Disadvantage
My opponent is able to dribble faster than me with the ball. Advantage /
Disadvantage
I can’t keep up with my opponent, so he can get away from me and into
space. Advantage / Disadvantage
Homework
Due: Monday 9th September
Task 1:
Join Edmodo group
Task 2:
Copy Factors Impacting on Performance table into class
jotter
Task 3:
Explain why speed is essential for successful performance in
basketball.
Task 4:
Chose two other physical fitness factors and explain why
they are required in basketball.