Transcript Programme Descriptions

Walsall Council Sport & Leisure
Health & Fitness Timetable (Summer 2013)
MONDAY
TUESDAY
10:00 – 12:00
PACE
Oak Park Leisure Centre
10:15 – 11:00
Moorcroft Wood Walk
FREE
10:00 – 11:00
Active Steps
Darlaston Townhall
10:15-11:15
Palfrey Park Walk
Short Walk FREE
Meet park gate Dale Street entrance
10:15 – 11:00
Willenhall Memorial Park Walk
10:15-11:15
Aldridge Short Walk FREE
Meet Aldridge Library
10:15 – 12:00
Willenhall Mem Park Walk FREE
10:30 – 11:30
PACE
Darlaston Swimming Pool
9:45 – 10:45 or 11– 12:00
Active Steps
WEDNESDAY
8:00-9:00
Hydrotherapy
Bloxwich Leisure Centre
9:45 – 10:30
Lighthouse Children’s
Centre Walk FREE
10:30 – 11:30
Active Steps
Brownhills Park View Centre
10:15 – 11:00
Bentley Walk FREE
Bentley Leisure Pavilion
10:15 – 11:15
Active Steps
Willenhall CHART
Aldridge Community Centre
10:15 – 13:00
Aldridge Airport Walk FREE
10:30 – 12:45
Walsall Arboretum Walk FREE
11:00 – 11:45
Pleck Park Walk FREE
11:00 – 12:00
PACE
Walsall Gala Baths
13.00 – 14.00
Hydrotherapy
Brine Pool, Gala Baths
11:30 – 13:30
PACE
Bloxwich Leisure Centre
12:30 – 13:15
Walsall Arboretum Jog FREE
12:15 Meet Centre Green, by lake
14:30 – 15:30
Active Steps
Bloxwich Leisure Centre
12:30 – 14:00
PACE
Palfrey CA
16:45 – 19:00
Fun 4 Life FREE
Fitzone – Bloxwich LC
12:30 – 13:30
Palfrey Park Jog
FREE
12:15 pm Meet at Pavilion
13:30 – 14:30
Active Steps
Short Heath Holy trinity Church
16:00 -17:00 & 18:00-19:00
Family Fitzone Session
Bloxwich LC
14:15 – 15:30
Reedswood Walk FREE
18:00 – 19:00
Wolverhampton University,
Walsall Campus Track Run
FREE
FREE
18:00 – 19:00
Willenhall E-Act Jog FREE
Meet 17:45 Furzebank Way
18:00 – 19:00
Family Skilz 4 Sport
Shelfield Community Academy
17:45pm Meet Magdalene Road,
19:15 – 20:15
Hydrotherapy
Bloxwich Leisure Centre
12:15 – 13:45
Rough Wood Walk FREE
United Kingdom Public
House, Short Heath
17:45 – 19:00
Walsall Arboretum Jog
FREE
17:30pm Meet Extension Car
Park, Broadway North,
19:30 – 20:30
Hydrotherapy
Brine Pool, Gala Baths
19:00 – 20:15
Willenhall Memorial
FREE Meet at The
Pavilion
THURSDAY
FRIDAY
Weekend
9:45-10:45
King George V Playing Fields
Walk FREE
Meet Toilet Block
9:00 – 10:00
Hydrotherapy
Brine Pool, Gala
Baths
10:00 – 11:00
PACE
Oak Park Leisure Centre
9:45-10:30
Stan Ball Walk
FREE
Saturday:
9:30 – 12:00
Fun 4 Life
FREE
Fitzone –
Walsall Gala
Baths
Stan Ball Centre
10:00 – 11:30
PACE
Willenhall CHART, Gomer Street
10:15 – 12:30
Aldridge Community Walk FREE
Aldridge Community Centre
10:15 – 12:00
Willenhall Memorial Park Walk
FREE
11:00 – 12:00
Active Steps
St Michaels Church, Rushall
12:00 – 15:00
PACE
Bloxwich Leisure Centre
14:15 – 16:00
Pheasey Walk FREE
Collingwood Centre, Pheasey
18:00 – 19:00
Bloxwich Leisure Centre Jog
FREE
17:45pm Meet : Inside the reception
at the leisure centre
19:30 – 20:30
PACE
Walsall Gala Baths
19:00 – 20:15
Walsall Arboretum Eve Walk
FREE
Meet Centre Green by new shelter
10:15 – 11:15
Walsall
Arboretum Walk
FREE
10:30 – 11:30
Active Steps
Aldridge
Community
Centre
10:45 – 11:45
Active Steps
Leather Museum
Littleton Street
West
12:15-13:15
Walsall Civic
Centre Walk
FREE
Walsall Civic
Centre
13:45 – 14:45
Park Lime Pits
Walk FREE
Manor Arms,
Rushall
10:45 -11:45
Family
FitnessSession
Fitzone &
Dance Studio
Walsall Gala
Baths
9:00 PROMPT
Walsall
Arboretum 5km
Park Run FREE
(Timed
ParkRun)
8:45 meet
Chilldrens play
area
10:15 – 11:30
Walsall
Arboretum
Walk FREE
1st & 2nd
Saturdays of the
month
10:15 – 12:30
Pelsall North
Common Walk
FREE
3rd Saturday of
the month
Sunday:
11:00 – 12:15
Rough Wood
Walk FREE
Short Heath,
Willenhall
Programme Descriptions
Active Steps
A specialised exercise programme for people who have previously experienced a fall, are frightened of or at risk of falling. The programme is designed to reduce your
risk of falling, by using exercises that work on balance, strength, stamina, posture, mobility and co-ordination. Refreshments are available at some sessions. There is a
charge to attend this session
Evolve
Evolve aims to help individuals lose weight through leading a healthier and active lifestyle. Evolve is a 12 week programme designed to give individuals the necessary
tools to be able to make small realistic changes which can be maintained to lead a lifelong healthy lifestyle. A Time to Change appointment must take place before
anyone can attend Evolve. There are funded places available on this programme.
Fun 4 Life
Fun 4 Life is a weight management programme for young people in Walsall between the ages of 8 and 16. The programme is aimed at individuals and their families
who are overweight and wish to increase levels of physical activity as well as making lifestyle changes in order to prevent an increase in weight. A Way4ward
appointment must take place before anyone can attend Fun 4 Life. There are funded places available on this programme.
Community
Hydrotherapy
This programme has been developed for clients who experience conditions that have resulted in reduced mobility. The programme’s aim is to provide opportunities for
clients to increase their levels of physical activity to either improve or manage their condition and benefit their health. A Time to Change appointment must take place
before anyone can attend Community Hydrotherapy. There is a charge to attend this session.
Jog Walsall
Jog Walsall provides a weekly programme of free sessions aimed to encourage people to become fitter and be more active by starting to jog on a regular basis with
people of similar fitness levels. Anyone who is new to jogging, or has not run for a long time, can be guided through a series of gentle walking and jogging programmes
led by a qualified Jog Walsall leader. All jogs are free of charge.
PACE
Physical Activity for Cardiac Enhancement (PACE) is a programme of specialised community based activity sessions aimed at clients who have either experienced a
cardiac episode or may have risk factors or coronary heart disease such as high blood pressure or cholesterol, diabetes, may be overweight or have a family history of
coronary heart disease. A Time to Change appointment must take place before anyone can attend PACE. There is a charge to attend this session.
Skilz 4 Sport
Skilz 4 Sport is a programme offered to young people who have low skill ability, who may have low physical activity levels and as a result may be overweight or obese.
The sessions are designed to be fun, safe and essentially inclusive so that children of different skill levels are able to compete at their own level. There is a charge to
attend this session.
Walsall Walk On
Walking is one of the best and easiest ways of becoming more active. Refreshments are available at some walks. The weekly programme provides a range of walks
varying in length and terrain with distances from approximately one mile up to about six miles. Most walks follow a circular route with the start and finish locations being
the same. Refreshments are available at some walks. All walks are free of charge.
All classes may be cancelled at short notice, please call 01922 658080 for up to date information
and to book an appointment.
SPORT & LEISURE HAVE MOVED OFFICES. OUR NEW
TELEPHONE NUMBER IS 01922 658080