Transcript Programme Descriptions

Sport & Leisure Development Services - Health & Fitness Timetable (January 2011)
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
10:00 – 12:00
PACE
Oak Park Leisure
Centre, Walsall Wood
10:15 – 12:00
Willenhall Memorial
Park Walk
10:30 – 11:30
Active Steps
Brownhills Park View
Centre
10:00 – 11:30
PACE
Willenhall CHART, Gomer
Street
9:00 – 10:00
Hydrotherapy
Brine Pool, Gala Baths
9:30 – 12:30
Fun 4 Life
Fitzone - Gala Baths
(Starts 29th January)
10:30 – 12:00
Evolve
Oak Park Leisure
Centre
(January – March
2011)
10:15 – 12:30
Aldridge Community Walk
11:00 – 12:15
Rough Wood
Walk
Short Heath,
Willenhall
10:15 – 11:00
Willenhall Memorial
Park Walk
10:15 – 11:00
Clayhanger Common
Walk
(Tesco Car Park,
Brownhills)
10:30 – 11:30
Active Steps
Willenhall CHART
12:30 – 14:00
PACE
Palfrey Community
Association
14:15 – 15:30
Reedswood Walk
18:00 – 19:00
Family Skilz 4 Sport
Shelfield Community
Academy
10:30 – 11:30
PACE
Darlaston Swimming
Pool
10:30 – 11:30
Active Steps
Aldridge Community Centre
10:30 – 12:45
Walsall Arboretum
Walk
13.00 – 14.00
Hydrotherapy
Brine Pool, Gala Baths
14:30 – 15:30
Active Steps
Bloxwich Leisure Centre
16:30 – 19:00
Fun 4 Life
Fitzone – Bloxwich LC
(16th Nov 10-15th Feb 11)
16:30 – 19:00
Fun 4 Life
Fitzone – Oak Park LC
(Starts February 2011)
17:45 – 18:45
Walsall Arboretum Jog
(meeting at Park
Tavern)
17:30 – 19:00
PACE
Shelfield Community
Academy
19:15 – 20:15
Hydrotherapy
Bloxwich Leisure Centre
10:45 – 13:00
Aldridge Airport Walk
Aldridge Community Centre
10:15 – 12:00
Willenhall Memorial Park
Walk
11:00 – 11:45
Pleck Park Walk
10:30 – 12:00
Evolve
Bloxwich Leisure Centre
(January – March 2011)
11:30 – 13:30
PACE
Bloxwich Leisure
Centre
11:00 – 12:00
Active Steps
St Michaels Church, Leigh
Road, Rushall
12:15 – 13:45
Rough Wood Walk
United Kingdom Public
House, Short Heath
12:00 – 15:00
PACE
Bloxwich Leisure Centre
17:00 – 19:00
Splash
EDC Pool, Rushall
17:45 – 18:45
Walsall University
Track Run
(Magdalene Road,
WS1 3TA)
18:00 – 20:00
Evolve
Oak Park Leisure
Centre
(January – March
2011)
14:15 – 16:00
Pheasey Walk
Collingwood Centre, Pheasey
16:30 – 19:00
Fun 4 Life
Banks Stadium, Walsall FC
(11th Nov 10 – 10th Feb 11)
17:00 – 19:00
Family Splash
EDC Pool, Rushall
17:45 – 18:45
King George V Playing
Fields Jog
(meeting at Lyford Road, off
Stafford Road, 1st left after
King Georges Playing field)
18:00 – 20:00
Evolve
Bloxwich Leisure Centre
(January – March 2011)
10:15 – 11:15
Walsall Arboretum
Walk
10:15 – 11:00
Pelsall North
Common Short Walk
Car Park, Free Trade
Inn, Wood Lane
10:30 – 11:30
Active Steps
Darlaston Methodist
Church
10:30 – 11:30
Active Steps
Salvation Army
Green Lane, Walsall
13:14 – 14:45
Park Lime Pits Walk
Manor Arms, Rushall
17:45 – 18:45
Holland Park Jog
Brownhills
10:00 – 11:00
Walsall Arboretum
Jog
10:15 – 11:30
Walsall Arboretum
Walk
1st & 3rd Saturday of
the month
10:15 – 12:30
Pelsall North
Common Walk
3rd Saturday of the
month
Programme Descriptions
A specialised exercise programme for people who have previously experienced a fall, are frightened of or at risk of falling. The programme is
designed to reduce your risk of falling, by using exercises that work on balance, strength, stamina, posture, mobility and co-ordination.
Refreshments are available at some sessions.
Active Steps
Evolve
Evolve aims to help individuals lose weight through leading a healthier and active lifestyle. Evolve is a 12 week programme designed to give
individuals the necessary tools to be able to make small realistic changes which can be maintained to lead a lifelong healthy lifestyle. A Time to
Change appointment must take place before anyone can attend Evolve.
Fun 4 Life
Fun 4 Life is a weight management programme for young people in Walsall between the ages of 8 and 16. The programme is aimed at
individuals and their families who are overweight and wish to increase levels of physical activity as well as making lifestyle changes in order to
prevent an increase in weight. A Way4ward appointment must take place before anyone can attend Fun 4 Life.
Community
Hydrotherapy
This programme has been developed for clients who experience conditions that have resulted in reduced mobility. The programme’s aim is to
provide opportunities for clients to increase their levels of physical activity to either improve or manage their condition and benefit their health. A
Time to Change appointment must take place before anyone can attend Community Hydrotherapy.
Jog Walsall
Jog Walsall provides a weekly programme of free sessions aimed to encourage people to become fitter and be more active by starting to jog on
a regular basis with people of similar fitness levels. Anyone who is new to jogging, or has not run for a long time, can be guided through a series
of gentle walking and jogging programmes led by a qualified Jog Walsall leader.
Physical Activity for Cardiac Enhancement (PACE) is a programme of specialised community based activity sessions aimed at clients who have
either experienced a cardiac episode or may have risk factors or coronary heart disease such as high blood pressure or cholesterol, diabetes,
may be overweight or have a family history of coronary heart disease. A Time to Change appointment must take place before anyone can
attend PACE.
PACE
Skilz 4 Sport
Skilz 4 Sport is a programme offered to young people who have low skill ability, who may have low physical activity levels and as a result may be
overweight or obese. The sessions are designed to be fun, safe and essentially inclusive so that children of different skill levels are able to
compete at their own level.
Splash
Splash is a water based physical activity session for children and their families who are looking to increase their physical activity and fitness
levels through FUN water play using resources such as woggles, floats and balls! One session each week, parents / guardians are encouraged
to actively get involved and swim with their children.
Walsall Walk On
Walking is one of the best and easiest ways of becoming more active. Refreshments are available at some walks. The weekly programme
provides a range of walks varying in length and terrain with distances from approximately one mile up to about six miles. Most walks follow a
circular route with the start and finish locations being the same. Refreshments are available at some walks.
Groundmiles can be gained at Active Steps, Jog Walsall, Walsall Walk On and PACE.
All classes may be cancelled at short notice, please call 01902
605500 for up to date information and to book an appointment.
Venues
• Aldridge Airport, Lower Hangar Car Park, Bosty Lane, Aldridge
• Aldridge Community Centre, Middlemore Lane, Aldridge
• Banks Stadium, Walsall Football Club,
• Bloxwich Leisure Centre, High Street, Bloxwich WS3 2DA
• Brownhills Park View Centre, Chester Road North, Brownhills WS8 7JB
• Collingwood Centre, Collngwood Drive, Pheasey
• Darlaston Methodist Church, Slater Street, Darlaston WS10 8EE
• Darlaston Swimming Pool, Victoria Road, Darlaston WS10 8AP
• EDC Pool, Education Development Centre, Pelsall Lane, Rushall, Walsall, WS4 1NG
• George Rose Park, Wolverhampton Street, Darlaston
• King George V Memorial Playing Fields, Stafford Road, Bloxwich
• Moorcroft Enviroment Centre, Hawkswood Drive
• Oak Park Leisure Centre, Lichfield Road, Walsall Wood, Walsall, WS9 9PQ
• Palfrey Community Association
• Palfrey Park, Dale Street, Palfrey, Walsall WS1 4AN
• Park Lime Pits Walk, Meet Car Park opposite Manor Arms Public House, Park Road, Rushall
• Pelsall North Common Local Nature Reserve, Wood Lane
• Pleck Park, Montfort Road, Pleck, Walsall
• Reedswood Park, Bentley Lane, Birchills, Walsall
• Rough Wood Local Nature Reserve, Hunts Lane, Short Heath, Willenhall
• Salvation Army, Green Lane, Walsall WS2 8HE
• Shelfield Community Academy, Broad Way, Shelfield
• St. Michaels Church, Leigh Road, Rushall WS4 2DS
• Walsall Arboretum, Meet Centre Green, Arboretum Road, Walsall WS1
• Walsall Gala Baths, Tower Street, Walsall WS1 1DH
• Willenhall CHART, Gomer Street, Willenhall WV13 2NS
• Willenhall Memorial Park, Pinson Road, Willenhall WV
All classes may be cancelled at short notice, please call
01902 605500 for up to date information