Transcript Managing Emotions and Thriving Under Pressure - AIM-IRS

Managing Emotions and
Thriving Under Pressure
“Don’t Let Them See You Sweat”
Presented by Estelle Tunley
AIM-IRS 44th Annual Business Meeting and
Training Seminar
Managing Emotions and Thriving
Under Pressure
Emotions
“What’s Your Personal Weather
Report?"
• What are emotions?
• Why do emotions matter?
• How does what you believe affect your
emotional presence?
Managing Emotions and Thriving
Under Pressure
~Emotions~
“What’s Your Personal Weather
Report?"
• Other people, places and things…
• Your emotions belong to you, no matter…
• Taking control of your Weather Outlook
~~What’s your Forecast?
Managing Emotions and Thriving
Under Pressure
Your Career –
Prevent the “Deep Sixes”
• Productive and Unproductive Behaviors…
• Personal vs. Professional
– “Keep the Chip off your shoulder”
• What behaviors get in the way of success?
Managing Emotions and Thriving
Under Pressure
Your Career –
Prevent the “Deep Sixes”
• What can you do to manage your
behavior?
• What about the other people, places and
things?
• What’s it Worth to You – What’s it not
worth to You?
Managing Emotions and Thriving
Under Pressure
Whoa-ing Strong Emotions "WooSaHHHH”
• What are your emotional warning signs?
• How do you
before you start….
• What “Whoa” Strategies can you keep
handy?
Managing Emotions and Thriving
Under Pressure
Whoa-ing Strong Emotions "WooSaHHH”
• Breathe!
• Accept the Situation!
• Focus on solving the problem, don’t focus
on the problem!
• Problem too big? Break it down!
Managing Emotions and Thriving
Under Pressure
Take the
High Road
• Determine your self – worth!
• What works through you, works on you!
• Create a positive mental attitude!
Managing Emotions and Thriving
Under Pressure
Take the
High Road!
• Maintain a positive mental voice!
• Maintain grace under pressure!
• Count your Blessings!
Managing Emotions and Thriving
Under Pressure
Emotionally Fit
"Staying in the Game"
• Rebound after “defeat”!
• Develop
– Motivation, Discipline,
– Helpful Habits,
– Skills
Managing Emotions and Thriving
Under Pressure
Emotionally Fit
"Staying in the Game"
• Emotional Fitness takes work, practice
and persistence!
• Give yourself a lift with self-talk, not selfcriticism!
• Be honest with yourself!
Managing Emotions and Thriving
Under Pressure
Go For It!
“Do the Dang Thing!"
Your Success …
Is In Your Hands!
Managing Emotions and Thriving
Under Pressure