Transcript 午吃饱！ - Confucius Institute for Traditional Chinese Medicine

Healthy
Chinese Diet
Dr. Liu Tingting
London Confucius Institute
for TCM
Chinese Diet
Good Breakfast
Full Lunch
Less Dinner
早吃好！
午吃饱！
晚吃少！
Chinese Breakfast (king)
Chinese Lunch
Chinese Dinner
Eat More
Vegetables
多吃素！
80%Full
八分饱！
Chinese Tea
Green Tea
Black Tea
Pu’er Tea
Do you know
any other
healthy
drinks?
Early Morning:
a glass of warm
water before
breakfast
During Morning:
a glass of
lemon water
Tea Time:
a cup of flower tea
or herbal tea
Dinner :
a glass of
vegetable juice