Chicken curry

• Ingredients • 3 chicken breasts • Oil • 1 onion • Fresh coriander • 3 tbsp tikka paste • 1 can coconut milk or 1 tin chopped tomatoes • Method • 1) chop chicken and fry in oil.

• 2) peel and finely chop onion. Add to pan.

• 3) chop coriander, add to pan.

• 4) add tikka paste.

• 5) add coconut milk or tomatoes and reduce.

Sweet and sour chicken or pork.

•

Ingredients

• 3 chicken breasts/ 200g pork • 2 tbsp oil • 1 onion, chopped • 1 green pepper • 1 tin pineapple (big) • 4 tbsp white wine vinegar • 3 oz soft brown sugar • 2 tbsp corn flour • 1 tbsp soy sauce • Container •

Method;

• 1) Put oil in pan, and fry chopped onion, chop chicken. Add chicken to pan.

• 2) Chop green pepper and add.

• 3) Make up pineapple juice to ½ pt with boiled water.

• 4) Add water and pineapples to pan. Add white wine vinegar and sugar and soy sauce.

• 5) Thicken on heat with corn flour.

• 6) Put into container.

• Ingredients: • Olive oil for frying • 3 tbsp Soy sauce • 3 inch Fresh ginger • 3 tbsp Honey • Bean sprouts • Baby corn • Mange tout • Onion • Coloured peppers

Stir fry

• Method: • 1) Finely chop onion and begin to fry in a little oil. Add soy sauce and honey.

• 2) Chop ginger finely or grate. add to pan.

• 3) Chop other vegetables julienne style. • 4) Fry together for a further 5 mins.

• Ingredients • 200g mince beef • 1 onion chopped • 1 garlic clove crushed • Oil • 2 tsp hot chilli powder • 1tin chopped tomatoes • 1 tin kidney beans • Mushrooms, optional

Chilli

• Method.

• 1) Fry up beef and chopped onion in a pan.

• 2) add garlic and chilli powder.

• 3) add chopped tomatoes.

• 4) add mushrooms.

• 5) reduce.

Evaluation

• How well did I work today? Explain • How pleased am I with my final result?

• Could I change anything to make it better?

• What could I do if I was to make this again?

• What were my strengths?

• What were my weaknesses?