Transcript Red

Sparring Combinations
1.
2.
3.
4.
Round ,Round
Fast Kick , Round house
Roundhouse , Back kick
Fast Kick, Double Roundhouse
5. Roundhouse, Crescent Kick
6. Fast Kick, Nadabam
7. Double Roundhouse Yeop step,
Double Roundhouse
8. Fast Kick, Front leg Hook kick
9. Crescent Axe, Spin Hook kick.
10. Fast kick, Double roundhouse,
Spin hook kick
One Step Sparring combinations
1.Outward middle block,right front stance,middle
punch.
6. Outside in middle block,Back fist
To face, then take down N#1
2. Step to the side,front stance,outward middle
block,punch to the back or face
7. Step to outside ,cross palm block,
Palm strike, back fist,sidekick
3.Step to the outside,front stance,outward middle
block,grab wrist,roundhouse to stomach.
4.Knife hand block,back stance,step in ,long
elbow to the face.
5. Double middle block, knee to body
Then knife hand strike
8. Outward middle block, while
holding wrist step under arm ,spin
heel to chest
9. Outside/inward crescent kick to
attacking arm, Re-Chamber same leg and
execute side kick to mid section/hip area
10. Crescent then spin crescent
11. Inward middle block while stepping
forward on the outside of the attacker
then spin heel to attackers head.
Advanced Level one step
(for belt levels blue and above)
6. Outside in middle block,Back fist
1.Outward middle block,right front stance,middle punch
To face, then take down N#1
Advance level: multiple punchs.
Adv Level: Neck Throw
7. Step to outside ,cross palm block,
2. Step to the side,front stance,outward middle
block,punch to the back or face
Palm strike, back fist,sidekick
Adv Level: Jump Back kick
Adv Level: Multiple punches
3.Step to the outside,front stance,outward middle
block,grab wrist,roundhouse to stomach.
Adv level: Multiple punches
4.Knife hand block,back stance,step in ,long elbow to the
face.
Adv Level: Back fist,then take down
8. Outward middle block, while holding wrist step
under arm ,spin heel to chest
Adv level: Pada Chagi
9. Outside/inward crescent kick to attacking arm,
Re-Chamber same leg and execute side kick to mid
section/hip area
Adv Level: Jump back kick
5. Double middle block, knee to body
Then knife hand strike
Adv Level: Elbow to the back of neck
Meaning Of Belt Colors
1. White- Signifies innocence, as that of a
beginning student who has no previous
knowledge of Taekwondo.
5. Red-Signifies danger, cautioning the
student to exercise control and warning
the opponent to stay away.
2. Yellow - Signifies earth, from which a plant
sprouts and takes root as the
Taekwondo foundation is being laid.
6. Black- Opposite of white, therefore
signifying maturity and proficiency in
Taekwondo. Also indicates the wearer’s
imperviousness to darkness and
fear. The universe
3.Green - Signifies the plant’s growth as the skills
of Taekwondo begin to grow and
develop.
4. Blue- Signifies the heaven toward which the
plant matures into a towering tree
as training in Taekwondo progresses.
Tenets of Taekwondo
COURTESY
Polite behavior; gracious manners; to simply be nice to
others.
INTEGRITY
Pure character; knowing right from wrong; honesty.
Adherence to a code of values.
PERSERVERENCE
To hold a course of action or to ones beliefs despite all
obstacles.
SELF CONTROL
Control of emotions and actions by strength of will.
INDOMITABLE SPIRIT
Incapable of being overcome or subdued.
Student Pledge
I will observe the principles of
TaeKwonDo
I will respect my instructor and all
senior ranks
I will never misuse Tae Kwon Do
I will become a champion of freedom
I will work to build a more peaceful
world
3 Rules of Concentration
Focus with your mind!
Focus with your eyes!
Focus with your body!
Terminology
Basic Words
Thank You Kamsa hamni da
Master Sabum-Nim
Instructor Sangsa-Nim
Student Banjang-Nim
Uniform Dobok
Forms Poomsae
Sparring Gyoroogi
TKD School Dojang
Blue- Chong
Red- Hong
Stances (Seogi / Keubi)
Ready Joon Bi
Horse-Riding Joo choom-seogi
Walking Ap-seogi
Front Apkeubi
Back Dwitkeubi
Fighting Gyoroogi-seogi
Commands
Attention Charyut
Bow Kyungnet
Ready Joon Bi
Begin Shijak
Stop Kuman
Return to Ready Baro
At Ease / Relax Shiyo
Turn Around Dwiro Dora
Yell Ki-hap
Numbers
One Hana
Two Dul
Three Set
Four Net
Five Dasot
Six Yeosot
Seven Ilgup
Eight Yeodol
Nine Ahop
Ten Yeol
Strikes and Punches (Chirugi / Chigi)
Low Arae Chirugi
Middle Momtong Chirugi
High Olgul Chirugi
Reverse Baro Chirugi
Side Yeop Chirugi
Single Hanchirugi
Double Doobon Chirugi
Triple Saebon Chirugi
Blocks (Makki)
Down Arae-Makki
Inside An-Makki
Outside Bakkat-Makki
Outside Forearm Bakkat Palmok
Makki
High Olgul-Makki
Double Knifehand Sonnal Makki
Single Knifehand Hansonnal Makki
Kicks (Chagi)
Stretch Bandol Chagi
Inside Crescent An Bandol Chagi
Outside Crescent Bakkat Bandol
Chagi
Front Snap Ap Chagi
Turning Dollyo Chagi
Side Yeop Chagi
Back Dwi Chagi
Spinning Hook Nakka Chagi
Phrases
Bow to the Flags. Kukki-ae Dae-ha-yo. Kyugnet.
Bow to the Master. Sabum-Nim kae. Kyungnet.
Bow to the Instructor. Kyobu-Nim kae. Kyungnet,
Bow to the Senior Student. Banjang-Nim kae. Kyungnnet
How Are You Ottosimnika
Hello How are you Annyong Hasaeyo
Merit and Achievement Awards
American and Korean flag is worn by all students
Is awarded to the student who is chosen by the instructors,
the students which has shown great dedication, improvement,
and exemplifies the tenets of taekwondo
The academic award is awarded to the student who can recite from
memory the tenets and their meaning and the student pledge
S.T.O.R.M
STORM patch is awarded to the student which shows dedication
,excellent attendance, leadership and our good role models for other
students.
Other awards to be determined by significance to include awards
representing the tenets and physical achievements. This includes the
competition team, the demo team.
Dojang Rules
1. Bow when entering and leaving the dojang.
2. Bow when a Instructor or senior Blackbelt
enters the dojang proper.
3. Maintain discipline, know the Tenets of the
Art and the Student's Pledge.
4. Do not face the instructor or your senior
while tying your belt.
5. Have a clean uniform at all times, and
neatly folded when leaving.
6. No profanity, no loud talking and no
horseplay
7. Everybody is responsible for the
appearance of the dojang
8. You must train and attend classes
regularly before attempting to test.
It is impossible to teach one's self
the art or to learn the art properly
without group experience.
9. Report all injuries and blisters to
the instructor.
10. Seek help from your seniors who
are above you in rank.
Reports required for testing!
White- What is Respect
Yellow Stripe- Respect and others.
Yellow- What is Courtesy
Green Stripe – What is Integrity
Green - Perseverance
Blue Stripe- Self Control
Blue- Indomitable Spirit
Red Stripe- What is Tae Kwon Do
Red- Difference between a Taekwondo
practitioner and the untrained person
Black Rec. Meaning of being a Black
belt