Transcript XWB 2017 1
Activities Program Friday 10/02 17.00 (outdoor) CAS (Cardio-Abs-Strength) LADAS ALEX-GIANNIS EFSTATHIOU-IOANNIDIS PANAGIOTIS 18.00 (indoor) Hyper Workout MARILINA VAKONDIOU-PANAGIOTIS STOUBIS 19.00 (indoor) Pilates Master Class LEE MORGAN-TONIA GOUNITSIOTI &...! 20.00 (indoor) Dynamic HIIT Combination MARKO GERSAK-MARIJA ANDRIJASEVIC 21.00 (indoor) Cardio Dance ALEX LIALIOS-THALIA ROUPAKIOTI 22.00 Healthy Dinner 23.00 Greek Night Party Saturday 11/02 08.00-10.00 Registrations- εγγραφές 08.00-10.00 Breakfast 09.30 (indoor-outdoor) Core Strength & Upper Body DIMITRIS SELOULIS-GIORGOS LIGNOS 10.10 (indoor) UFC 30' JANINE PEREIRA-STEVEN PEREIRA 10.45 (outdoor) Body Weight Perfection MARIJA ANDRIJASEVIC & Base Training Team 11.00 Ηealthy snack 11.30 (indoor) Cardio Dance FERNANDO MIRANDA-HELENA GONZALES 12.20 (indoor) Diva Dance ANASTASIA ALEXANDRIDI 13.15 (indoor) Body and Mind MARKO GERSAK 14.00-15.30 Healthy Meal 16.00 (outdoor) Elements STREET WORKOUT TEAM 16.45 (outdoor) 3D Training MENIA KAZAKI 17.00 Healthy Snack 17.20 (indoor) Aerobics Master Class FERNANDO MIRANDA 18.05 (indoor) Functional Master Class 30' FABIEN MPOUMA-GERMAIN ENGELEVGENIOS NTOGANTZIS 18.40 (saloon) Pilates Art LEE MORGAN 18.50 (indoor) Dance Factory NICK MARIANOS 19.30 (indoor) Crazy Dance ANASTASIA ALEXANDRIDI-ALEX LIALIOS 20.30 (indoor) Bootcamp Master Class PANOS BALATSINOS & PRESENTERS TEAM 22.00 Healthy Dinner 23.00 Κλήρωση δώρων από τους χορηγούς μας και Party!!! 23.30 Crazy Party as always!!! Sunday 12/02 09.00 (outdoor-indoor) Strength & Running VASILIS GIANIKOS-ANDRIANOPOULOS DIMITRIS- DIMTRIS KALAITSIDIS 09.45(outdoor-indoor) CROSS HIIT 30' PANOS FOUNTAS-DIMITRIS PAPADOGIANNAKIS 10.15 (indoor) Aero Dance HELENA GONZALES 11.00 (outdoor-indoor) ISP by Cross Training Club (Intensity-Speed-Power) PANOS BALATSINOS-PANOS PANTIOS-NIKOS PANOURGIAS 11.20 Healthy Snack 11.40 (indoor) Pilates Total Workout KYRIAKIDOU NADIA-TONIA GOUNITSIOTI-MARIA AΒRAZI 12.30 (indoor) CBR (Cycling-Boxing-Running) BASE TRAINING PRESENTERS TEAM 13.10 (saloon) Yoga Master Class ION MANGOS-NANCY DROSOU 14.00 Healthy Meal 15.00 (saloon) Barre a terre KLONI MARITOULA 16.00 Απονομή Πιστοποιητικών 3ήμερου Σεμιναρίου Saturday 11/02 CrossFit Program WOD 1 Introduction/Bodyweight exercises WOD 2 Cardio/Gymnastics 13.00 WOD 3 Olympic Weight Lifting 16.00 WOD 4 Cardio 17.00 WOD 5 Combination 11.00 12.00 Sunday 12/02 1 Cardio & weights 12.00 WOD 2 Gymnastics 13.00 WOD 3 Final team workout/combination 11.00 WOD Το πρόγραμμα του CF διεξάγεται με την αυστηρή καθοδήγηση και επίβλεψη εξειδικευμένων προπονητών. Οι συμμετέχοντες σε κάθε περίπτωση μπορούν να παρακολουθήσουν όλο το πρόγραμμα χωρίς επιπλεον οικονομική επιβάρυνση. ΠΛΗΡΟΦΟΡΙΕΣ ΜΑΘΗΜΑΤΩΝ & ΒΙΟΓΡΑΦΙΚΑ ΚΑΘΗΓΗΤΩΝ web: www.basebootcamp.com www.basetraining.gr t: 6939400947 - 698 7978188 e: [email protected], [email protected]