Transcript Mental Health Power Point

Mental Health
What is it?
Mental health is how we think, feel, and act
in order to face life's situations. It is how
we look at ourselves, our lives, and the
people we know and care about. It also
helps determine how we handle stress,
relate to others, evaluate our options, and
make choices.
Examples of Mental Health
PTSD
Eating Disorders
Autism
Substance Dependence
OCD
Phobias
Dementia
Personality Disorders
Bipolar Disorder
Panic Attacks
Statistics
7 in 10 people suffering from a Mental
Illness do not receive proper treatment
Items to consider
Stress
Anger Management
Stereotypes
Self Esteem
Body Image
Feelings
Relationships
Grief
Depression
Tools to use
Resilience
Balance
Flexibility
Self-actualization
Letting Go