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797C0042 Isaac
995C0019 Hazel
994C0016 Sophia
scheme
 Common Misconceptions
 Introducing Vitamins
 Daily need Suggestion
 Influences while Overdosing
 Sales figures from 2001 to 2009
 Q&A
Myth
= Misconception
Any vitamin can cure Anything!
Vitamin
Name
A
Retinol
have good vision, fight
off infection and illness
liver, butter, egg yolks
and milk
D
Calciferol
build strong teeth and
bones, absorb calcium
sunlight
Tocopherol
maintain a healthy
balance of fats in the
body
wheat germ, oil, eggs
and butter
E
Helps the body
Where to get it
B complex
B1
Thiamine
metabolize carbohydrates,
yeast, cereals, milk and
B2
Riboflavin
form healthy tissue and
cheese
B6
Pyridoxine
red blood cells
B12
Cyanocobalamin
C
Ascorbic acid
fight infection, protest
against scurvy
plenty of citrus fruit
and fresh vegetables
Daily need
&
Influences of over dosage
Vitamins
Daily need
Influences of over dosage
A
750 mg
•scaly skin
• nausea, loss of appetite
D
5-10 mg
•cause toxin
•coma and death
E
10-12 mg
•blood clotting
•faint
B
Varies
•liver disease
•headache
C
30 mg
•renal failure
•be sick
million
Sales Figures
Year
conclusion
• Eating food in balance
• A correct idea
• Strong body