Transcript Fall 2014 - Interval Training

Interval
Training
2014 SRC Wellness
Workshop
Brendon Ziegler
What is Interval Training?
Why?
Aerobic & Anaerobic
EPOC
(Excess post oxygen
consumption)
Why not?
High Intensity Interval Training
Methods
 Traditional
Cardio Equipment
 Tempo/Fartlek
 Crossfit
 Tabata
 Gimmicks
Traditional Cardio Equipment
Tempo/Fartlek
Crossfit
Tabata
Gimmicks
Alternatives
 Steady
State Aerobic fitness
 Anaerobic/Strength Training
Questions?
 The
End
-Thank you